Best Medical Schools in USA – Are you looking for the best medical university in the US? Do you want to study medicine at a top-rated institution? How much does tuition cost?
Studying medicine is one of the most popular professional choices in the United States. According to the National Center for Education Statistics (NCES), the number of students who have applied to medical schools increased from 7,500 in 2018 to 16,700 in 2022, reflecting a rise in student interest and demand.
Medical schools offer several distinct advantages over other undergraduate programs. They teach students about human biology and physiology, along with anatomy, pharmacology, pathology, psychology, public health, and epidemiology. Furthermore, they provide medical students with opportunities to gain clinical experience in hospitals and clinics.
The NCSE reports that approximately half of all medical school graduates actually go into primary care fields such as family practice, internal medicine, pediatrics, and general practice. These specialties give students the opportunity to meet patients and work closely with them during their training. In addition to gaining knowledge about medicine, medical school applicants should also consider what it takes to become a doctor. Students seeking admission to medical school must complete prerequisites like basic science courses, including chemistry, physics, microbiology, organic chemistry, genetics, biochemistry, calculus, and sometimes even language proficiency tests.
Although medical schools vary by location, they typically require applicants to pass written tests of basic math skills, verbal reasoning ability, reading comprehension, and English grammar and spelling. Applicants may also be required to take physical examinations and submit to background checks. Some schools have additional application requirements, depending on the type of specialty program being pursued. For example, osteopathic medical schools often require candidates to have completed two years of college before applying.
In addition, many medical schools require applicants to submit high school transcripts, SAT scores, ACT scores, letters of recommendation, personal statements, and grades. This information will help admissions committees determine whether a candidate has the academic qualifications necessary to succeed in medical school.
Being accepted into any medical school is an impressive accomplishment, especially considering that the majority of candidates are not accepted. However, it seems reasonable that a high-achieving premed would want to attend the finest medical school possible if they have invested a lot of time and energy into getting good grades, studying for the MCAT, and taking part in extracurricular activities. An admission letter from a prestigious medical school is often seen as the pinnacle of hard work and sacrifice affirmation.
Since admission to the finest medical schools is competitive and there are only a limited number of seats available, it is understandable why. There are several career options available to graduates of top medical institutions, as many go on to become Nobel Laureates & CEOs.
Getting into the Top / Best Medical Schools in USA
Get good numbers and create a distinctive extracurricular profile as your first step.
Make sure your numbers are comparable to the average GPA and MCAT scores of the institutions you’re interested in going to in order to pass the first test when admissions committees analyze your application. To be on the safe side, you will be a competitive applicant at all 10 of the best medical schools if you have a 3.9+ GPA and 520+ MCAT score.
Best Medical schools in USA
Top medical schools want to know that you have completed all of the extracurricular activities needed by most programs in addition to your academic success. Selecting one or two extracurricular activities that you actually like and excelling in them can help you stand out from other applicants. Aim to be remembered as “that man who pioneered numerous important programs targeted at aiding Latino children” or “that gal who volunteers at the nursing home and does Alzheimer’s research” when writing your application. Best Medical schools in USA
Step 2: Carefully examine the goal statements of each medical school and explain how your application fits with them.
Despite the fact that the majority of elite medical schools are regarded as being “one and the same,” you’ll still need to explain how your background and interests make you an excellent candidate for that program. Read through each program’s website and speak with existing students to find out more about what each program values uniquely.
Best Medical schools in USA
Many students make the mistake of thinking that they may influence admissions committees by being too complimentary of a school’s offers, location, or reputation for brilliance. But schools are already aware of their advantages! Instead, try to talk about your past and why the school might be a good fit for you. Best Medical schools in USA
Admissions Open in Military College Murree Year 2023 – The Officer Incharge Admission Branch, MCM has released an advertisement for open enrollment at Military College of Murree (Class 8th) in 2023. (Upper Topa Murree Hills). The specifics are as follows:
Admission to the 8th grade at Murree Military College in the academic year 2023
For entrance to the eighth grade at Military College Murree, applications are necessary. Download the website’s prospectus or entrance form (ww.mcm.edu.pk). Completely fill out the entry form, attach relevant documentation (such as educational credentials and an original copy of a receipt for payment of fees), and submit it to the admissions officer for the institution.
Eligibility:
Admissions are exclusively open to army officers (currently serving or retired), junior commissioned officers/civil (currently serving or retired), and civil armed forces (Punjab, Rangers, and only one FC Khyber Pakhtunkhawa junior commissioned officer/civil), and offspring of civilians.
Up to April 2023, a 7th-class pass is required.
Age restriction: 12 to 14 years old till April 2023.
Selection Procedure:
Admission is based on qualifications. After the applicant has passed the written test, the IQ test, the interview, and the medical test, they are chosen. Soon, written exams will be administered in Peshawar, Abbottabad, Rawalpindi, Lahore, Sialkot, and Multan.
Admission schedule:
Sr #
Schedule
Date
1.
Last date to submit the Admission Form
30 September 2022
2.
Last date of submit a Late fee
20 October 2022
3.
Written Paper
06 November 2022
4.
Interview
January 2023
5.
Classes Start
May 2023
How to Get Information: If you would like further information, please call these numbers.
Military telephone number PTCL (051-3752010-11 (8021- 33527-28)
Officer in charge of the admissions office of Murree Military College (Upper Topa Murree Mills)
POLICY FOR TRANSFER / POSTING AND POSTGRADUATE TRAINING FOR MOs/WMOs (BS.17) AND SMOs/SWMOs (BS-18) – In suppression of this department’s Transfer/ Posting and Postgraduate Training policies dated
29.05.2018, 21.08.2019 and 10.05.2022, the Competent Authority has been pleased to approve the following policy for the transfer/posting and for grant of Postgraduate Training in favour of Medical Officers / Women Medical Officers (BS-17) & Senior Medical Officers / Senior Women Medical Officers (BS-18):
1. Transfer / Posting:
i. All fresh appointees of Punjab Public Service Commission will be posted in the DHQ Hospitals (Non-Teaching), THQ Hospitals, RHCs, BHUs, GRDs etc. across the province, except District Lahore.
ii. All MOs/WMOs of PPSC Batch 2012 and earlier are eligible for transfer / posting in District Lahore / disposal of SH&ME Department, without any requirement of periphery service.
iii. All MOs/WMOs of PPSC Batch 2013 and onwards are required to serve in the periphery i.e., DHQ Hospitals (Non-Teaching), THQ Hospitals, RHCs, BHUs, GRDs etc. for a period of 3 years, before they become eligible for transfer / posting in District Lahore.
iv. All MOs/WMOs of PPSC Batch 2013 and onwards are required to serve in the periphery i.e., DHQ Hospitals (Non-Teaching), THQ Hospitals, RHCs, BHUs, GRDs etc. for a period of 3 years, before they become eligible for transfer / posting to SH&ME Department.
2. Postgraduate Training:
Those MOs/WMOs who have not served in the periphery for at least two years, will be considered for grant of EOL (without pay) to undergo Postgraduate Training, as per the Revised Leave Rules, 1981.
Those MOs/WMOs who have completed at least two years’ periphery service will be considered for placement in teaching hospitals to undergo their Postgraduate Training, only, if the concerned training institution is ready to bear the expenditure of their salaries during deputation period.
i. They will provide affidavit that they will serve in the P&SH Department for the years / period at least equivalent to their Postgraduate Training.
ii. In this regard, Postgraduate Training shall only be allowed in the Institutions functioning under the administrative control of the Federal Government, Provincial Governments, Armed Forces Medical Colleges and also in those Autonomous Institutions that are attached with any Government Department.
iii. Those MOs/WMOs who have undergone postgraduate training and have passed Diploma Courses / MCPS / FCPS / MD I Equivalent Qualification shall serve in P&SH Department / SH&ME Department, at least for a period of 3-years before joining next training (except if they have already completed 3 years periphery service).
POLICY FOR TRANSFER POSTING AND POSTGRADUATE TRAINING FOR MOsWMOs (BS.17) AND SMOsSWMOs (BS-18)
3. Supra-specialties:
i. All MOs/WMOs Whose specialties are not available in P&SH Department or have no sanctioned posts in P&SH Department will be transferred to SH&ME Department, subject to provision of NOC from SH&ME Department The list of specialties for which there are no sanctioned posts in PS&H Department is attached as Annex-A. and may be updated from time to time.
ii. For every induction batch who has completed theirtraining in supra-specialties, the committee consisting of the following members as mentioned below shall notify the policy parameters, every 6 months, to allow their placements, in SH&ME Department:
Secretary, P&SH Department
Chairperson
Director General, Health Services, Punjab
Member
Additional Secretary (Admin), P&SHD
Member
Additional Secretary (Admin), P&SHD
Member
Additional Secretary (Technical), SH&MED
Member
iii. Those MOs/WMOs who have completed their postgraduate training in supra-specialties shall report back to P&SH Department immediately after completion of their training and shall submit the request for posting/transfer to SH&ME Department, they shall submit an undertaking with effect to:
a. They shall abide by the decision of the Committee,
b. They shall not seek transfer from one SH&ME Department Institute to another against policy parameters.
c. They shall serve in P&SH Department if they do not join at the institute the Committee has approved as per policy parameters.
iv. All MOs/WMOs who are selected for 2nd fellowship in Supra-specialty, will be transferred to SH&ME Department, after serving in P&SH Department for at least one year, subject to provision of NOC from SH&ME Department.
4. Miscellaneous:
i. The period served in the Prisons / Jails, under the Home Department or any other provincial government entity by MOs / WMOs / SWMOs / SMOs, may also be considered as periphery service except in District Lahore.
ii. The requests for transfer I posting on wedlock basis will be treated as per provisions of this policy.
iii. Upon promotion of MOs/WMOs to the rank of SMO/SWMO or equivalent, they will be allowed to continue to serve at their present places of posting subject to vacancy. iv. This policy is subject to revision by the Competent Authority
Mandatory Workshops for Postgraduate Trainees of MS/MD/MDS
It is informed that the University of Health Science is going to arrange mandatory workshops for MD/MS/MDS Trainees. You are requested to kindly intimate postgraduate trainees of your institute to apply for the mandatory workshops through the UHS website before the 05th of August (Friday) 2022.
WFME RECOGNITION PROCESS INITIATED BY PMC – Pakistan Medical Commission has formally initiated the application process for recognition by World Federation for Medical Education (WFME). The entire process of assessment including a physical visit by the WFME and inspection is expected to take 12 to 15 months, which is well within the time frame of 2024 when WFME recognition will be mandatory to enable Pakistani doctors and students to study or work abroad and specifically in compliance to the requirements of the authorities in the United States. The WFME recognition is essential for Pakistan to ensure that doctors from Pakistan are able to go and train and work internationally.
The PMC will be closely liaising with WFME and other international organizations to ensure that all requirements for recognition are fully met prior to the actual assessment and inspection process of WFME. In addition, PMC as part of the process planned for extensive workshops and seminars for all medical colleges in Pakistan over the next four months to assist in capacity building and enable and prepare all medical colleges for the WFME visit and inspections.
The WFME recognition process initiated runs its full course divided over phases with extensive data and information submissions made and evaluated as per the steps of the WFME process culminating in the final physical visit and assessment of the PMC and selected medical colleges.
It has taken the Commission extensive efforts and continued work for almost 18 months to prepare for the WFME process, which is now complete. The formal application to WFME to initiate the process required the prior approval of the new 2022 National Standards for Recognition of Medical and Dental Colleges and Teaching Hospitals as well as the 2022 National Medical and Dental Curricula, which have recently been approved and notified after the invaluable and immense effort including hundreds of hours of work put in by the National Medical & Dental Academic Board over the last 15 months to formulate and structure these standards and the curriculum. The standards and curriculum provide the foundation for modern medical and dental education systems and the Board will be continuing their work to consistently improve the standards and curriculum raising the quality bar for both colleges and students.
The Commission has over the last year worked tirelessly to ensure that all regulatory processes including the recognition and accreditation of teaching hospitals and colleges as well as the admission and examination process and especially the national licensing examination are designed and implemented at the highest international standards including the introduction of digital licensing for practitioners. These are key aspects required for the WFME recognition process. The Commission had unfortunately inherited a system that was based on outdated and manual processes without the proper transparency or objectivity required in a modern regulatory structure. The Commission’s digital transformation has been one of the key ingredients which have enabled the large-scale reforms to the medical and dental sector regulation.
The Pakistan Medical Commission is also a Full Member of the International Association of Medical Regulatory Authorities (IAMRA). PMC is today internationally recognized as the exclusive regulatory body in Pakistan following the highest standards for medical and dental education and licensure of medical and dental practitioners.
As part of its efforts to collaborate with international regulatory authorities and ensure its standards are recognized in key countries where Pakistani doctors seek to undertake postgraduate training and gain work experience, the Commission is working on finalizing a technical relationship with some of the leading international medical regulatory authorities specifically with a view to acquiring a transfer of knowledge and technical expertise in enhancing the standard of the Pakistan National Licensing Exam. The objective remains to have the NLE recognized internationally to provide further recognition to Pakistani medical and dental graduates.
پاکستان میڈیکل کمیشن نے ورلڈ فیڈریشن فار میڈیکل ایجوکیشن (WFME) کی جانب سے تسلیم کے لیے درخواست کا عمل باضابطہ طور پر شروع کر دیا ہے۔ WFME کی طرف سے جسمانی دورہ اور معائنہ سمیت تشخیص کے پورے عمل میں 12 سے 15 ماہ لگنے کی توقع ہے، جو کہ 2024 کے وقت کے فریم کے اندر ہے جب پاکستانی ڈاکٹروں اور طلباء کو بیرون ملک تعلیم حاصل کرنے یا کام کرنے کے قابل بنانے کے لیے WFME کی شناخت لازمی ہو گی۔ ریاستہائے متحدہ میں حکام کی ضروریات کے مطابق۔ ڈبلیو ایف ایم ای کی پہچان پاکستان کے لیے ضروری ہے تاکہ اس بات کو یقینی بنایا جا سکے کہ پاکستان کے ڈاکٹر بین الاقوامی سطح پر جا کر تربیت اور کام کرنے کے قابل ہیں۔ PMC WFME اور دیگر بین الاقوامی تنظیموں کے ساتھ قریبی رابطہ رکھے گا تاکہ اس بات کو یقینی بنایا جا سکے کہ WFME کی اصل تشخیص اور معائنہ کے عمل سے قبل شناخت کے لیے تمام تقاضوں کو پوری طرح سے پورا کیا گیا ہے۔ مزید برآں، پی ایم سی نے اگلے چار مہینوں میں پاکستان کے تمام میڈیکل کالجوں کے لیے وسیع ورکشاپس اور سیمینارز کے لیے منصوبہ بندی کی ہے تاکہ استعداد کار میں اضافے اور تمام میڈیکل کالجوں کو WFME کے دورے اور معائنہ کے لیے تیار کیا جا سکے۔ WFME کی شناخت کا عمل شروع کیا گیا ہے جس کا مکمل کورس مراحل میں تقسیم کیا گیا ہے جس میں وسیع اعداد و شمار اور معلومات جمع کروائی گئی ہیں اور WFME عمل کے مراحل کے مطابق جائزہ لیا گیا ہے جس کا اختتام PMC اور منتخب میڈیکل کالجوں کے حتمی جسمانی دورے اور تشخیص پر ہوتا ہے۔ اس نے WFME کے عمل کی تیاری کے لیے کمیشن کو وسیع کوششیں کیں اور تقریباً 18 ماہ تک کام جاری رکھا، جو اب مکمل ہو چکا ہے۔ اس عمل کو شروع کرنے کے لیے WFME کو باضابطہ درخواست کے لیے میڈیکل اور ڈینٹل کالجز اور ٹیچنگ ہسپتالوں کی شناخت کے لیے 2022 کے نئے قومی معیارات کے ساتھ ساتھ 2022 کے قومی طبی اور ڈینٹل نصاب کی پیشگی منظوری درکار تھی، جسے حال ہی میں منظور کیا گیا ہے اور انمول کے بعد مطلع کیا گیا ہے۔ اور ان معیارات اور نصاب کی تشکیل اور تشکیل کے لیے نیشنل میڈیکل اینڈ ڈینٹل اکیڈمک بورڈ کی طرف سے پچھلے 15 مہینوں میں سینکڑوں گھنٹے کام کرنے سمیت بے پناہ کوشش۔ معیارات اور نصاب جدید طبی اور دانتوں کے تعلیمی نظام کی بنیاد فراہم کرتے ہیں اور بورڈ کالجوں اور طلباء دونوں کے معیار کو بڑھانے کے لیے معیارات اور نصاب کو مستقل طور پر بہتر بنانے کے لیے اپنا کام جاری رکھے گا۔ کمیشن نے پچھلے ایک سال کے دوران انتھک محنت کی ہے تاکہ اس بات کو یقینی بنایا جا سکے کہ تمام ریگولیٹری عمل بشمول تدریسی ہسپتالوں اور کالجوں کی شناخت اور ایکریڈیشن کے ساتھ ساتھ داخلہ اور امتحانی عمل اور خاص طور پر قومی لائسنسنگ امتحان کو اعلیٰ ترین بین الاقوامی معیارات پر ڈیزائن اور لاگو کیا جائے۔ پریکٹیشنرز کے لیے ڈیجیٹل لائسنسنگ کا تعارف۔ یہ WFME کی شناخت کے عمل کے لیے درکار کلیدی پہلو ہیں۔ کمیشن کو بدقسمتی سے ایک ایسا نظام وراثت میں ملا تھا جو جدید ریگولیٹری ڈھانچے میں مطلوبہ شفافیت یا معروضیت کے بغیر فرسودہ اور دستی عمل پر مبنی تھا۔ کمیشن کی ڈیجیٹل تبدیلی ان کلیدی اجزاء میں سے ایک رہی ہے جس نے میڈیکل اور ڈینٹل سیکٹر کے ضابطے میں بڑے پیمانے پر اصلاحات کو قابل بنایا ہے۔ پاکستان میڈیکل کمیشن انٹرنیشنل ایسوسی ایشن آف میڈیکل ریگولیٹری اتھارٹیز (IAMRA) کا مکمل رکن بھی ہے۔ PMC آج بین الاقوامی سطح پر پاکستان میں ایک خصوصی ریگولیٹری باڈی کے طور پر پہچانا جاتا ہے جو میڈیکل اور ڈینٹل ایجوکیشن اور میڈیکل اور ڈینٹل پریکٹیشنرز کے لائسنس کے اعلیٰ معیارات پر عمل پیرا ہے۔ بین الاقوامی ریگولیٹری اتھارٹیز کے ساتھ تعاون اور اس بات کو یقینی بنانے کی کوششوں کے ایک حصے کے طور پر اس کے معیار کو کلیدی ممالک میں تسلیم کیا جائے جہاں پاکستانی ڈاکٹر پوسٹ گریجویٹ تربیت حاصل کرنے اور کام کا تجربہ حاصل کرنے کی کوشش کرتے ہیں، کمیشن کچھ معروف بین الاقوامی میڈیکل ریگولیٹری کے ساتھ تکنیکی تعلقات کو حتمی شکل دینے پر کام کر رہا ہے۔ حکام خاص طور پر پاکستان نیشنل لائسنسنگ امتحان کے معیار کو بڑھانے کے لیے علم کی منتقلی اور تکنیکی مہارت کے حصول کے لیے۔ مقصد یہ ہے کہ پاکستانی میڈیکل اور ڈینٹل گریجویٹس کو مزید پہچان فراہم کرنے کے لیے NLE کو بین الاقوامی سطح پر تسلیم کیا جائے۔
Notification of New Object Code “Special Allowance 2022 Punjab” in the Book of CoA – The government of the Punjab, Finance Department issued a Notification on 26-07-2022 in connection with the New Object Code “Special Allowance 2022 Punjab” in the Book of CoA. The details are as under:
I am directed to refer to the letter bearing No. FD.SR.V.3-1/2021 dated 25th July 2022 received from the section Officer (SR-V), Finance Department along with a copy of notification bearing No. FD.SR.V.3-1/2021 dated 20th July 2022 on the subject and to state that the Government of Punjab has granted Special Allowance – 2022 with effect from March 1st, 2022 and till further orders to the Civil Servants of the Punjab Government in BS-1 to BS-19 @ 15% of Basic Pay Scales, 2017 and contract employees employed against the civil post in Basic Pay Scale BS-1 to BS-19. (Copy of notification enclosed).
It is, therefore, requested to allot/open the following new Object Code under “A-Expenditure”, in the book of Chart of Accounts (CoA):-
After issuing this new code, the employees of the Province will get the Special Allowance 2022 @ 15% of Basic Pay. There are chances that the employees will get the new salary on 1st August 2022.
Notification New Object Code “Special Allowance 2022 Punjab” in the Book of CoA
Revised Pay Scales 2022 and Allowances – Notification Revised Pay Scales 2022 Punjab and Allowances – A memo from the Punjabi government’s finance department titled “Notification Revised Pay Scales 2022 Punjab and Allowances for Employees” was published on July 21, 2022. The primary characteristic of this notification is that the basic pay scales have been changed by the Punjab Government after roughly five years.
Punjab Notification of Revised Pay Scales for 2022
The following Adhoc Relief Allowances awarded over the following years have been combined by the Punjab Government:
Punjab Notification of Revised Pay Scales for 2022Revised Pay Scales 2022 and AllowancesRevised Pay Scales 2022 and AllowancesRevised Pay Scales 2022 and AllowancesRevised Pay Scales 2022 and Allowances
How much will the base pay increase?
The foregoing Adhoc relief allowances are combined, increasing the employees’ Basic Pay by almost 1.5 times. Their base salary increased, but since these allowances have been combined with base pay, they will no longer get them. I’ve created a basic pay scales chart for 2022 to fix the pay from point to point in order to verify the new basic pay.
Benefits of Pay Scales Revision
The fundamental pay scales will be revised, increasing benefits for employees. The following are a few of the advantages:
1. The main advantage of this is that should the government award any basic pay allowances in the future, they will have a higher value than they did under the prior pay scales.
2. More leave encashments will occur (Nearly 1.5 times more)
3. Retiring staff will receive increased commutation and gratuities (Nearly 1.5 times more)
4. As one basic pay, they will receive an extra Transfer Grant.
The employees would additionally get an Adhoc Relief Allowance in 2022 at a rate of 15% of their current basic salary under the pay scales in 2017. With effect from July 1, 2022, employees in the Punjab province will get this allowance (ARA-2022). This ARA-2022 will be provided to all BPS-01 through BPS-02 workers.
Notification Special Allowance 2022 @ 15% of 2017 Pay Scales
Additionally, the Finance Department of Punjab has published a Notification on a special allowance for employees for the year 2022 at a rate of 15% of the 2017 Basic Salary Scales’ existing basic pay. This allowance will be given to BPS-01 through BPS-19 personnel who do not currently get any post-specific compensation, etc. On August 1, 2022, they will receive a one-month regular allowance as well as a four-month arrears amount. The federal government awarded the Disparity Reduction Allowance 2022 Federal @ 15%, and employees of the province of Punjab will begin receiving it on March 1, 2022. The provincial employees will receive their arrears payments for March, April, May, and June 2022 in this fashion as well.
Announcements in Budget Speech 2022-23 Punjab Govt
The following benefits for employees were mentioned by the finance minister in the Punjab Budget Speech 2022, and the government has officially notified all of them:
1. A 15% pay raise as an Adhoc Relief Allowance
2. Special Allowance at 15% for BPS-01 to BPS-19 workers
3. Revision of pay scales and combining ad hoc allowances with basic pay (Later on, approved by the provincial cabinet)
4. Pension rise of 5% (a later clarification stated that the pension hike would be 5% starting in July 2022 and 10% starting in Punjab).
Clarification on Adhoc and Special Allowance 2022 – For the benefit of government employees, particularly those in the Punjab Province who received both the Adhoc and Special Allowance 2022, I am releasing the Clarification Adhoc and Special Allowance 2022 here. I have thoroughly described the entire issue in order to clear up any ambiguity:
Clarification on Adhoc and Special Allowance 2022
The admissibility of Adhoc Allowance and Special Allowance is unclear to the employees. On Facebook and Gmail, I have seen a lot of comments regarding the clarification. This misinformation about the validity of these allowances was widely disseminated on social media, which is what led to this confusion.
Recently, the Punjab Finance Department published a notification for Special Allowance 2022 @ 15% on the Basic Pay of the Running Pay Scales of 2017. The Finance Division issued Adhoc Relief 2022 on the running basic pay of the 2017 pay scales in a similar manner to the Notification of Revised Pay Scales 2022 Punjab. Here, the essential components of basic wage are as follows:
1. The First Basic Salary of the 2017 Pay Scales
2. Current or Active Basic Pay Scales for 2017
3. The current or ongoing basic pay scales for 2022
Based on the aforementioned three basic salaries, the employee would receive these allowances. However, the second option was indicated in the notification by the finance department. The second option is explained as follows:
Current or Running Basic Pay of 2017 Pay Scales
Here, the term “current or running basic pay” refers to the Basic Pay that the employee was receiving as of June 30, 2022. For newly hired employees, this basic pay may be their first, and for those who have worked for the company for more than a year, it may be their first salary plus annual raises, etc. The initial basic wage no longer includes these allowances. Similarly, the employees would not receive these allowances based on their running basic salary under the Revised Pay Scales 2022. Prior to the adjustment of the Basic Pay rates in 2022, they will get these allowances based only on basic pay.
Example
Consider a BPS-11 employee who will be paid 16970 as a base salary on June 30, 2022. His Special Allowance for 2022 will be 16970 x 15/100, or 2545 per month. Even if the increased basic salary in the 2022 pay scale is 25200/- and the first basic pay is 12570/-.
Fabrication in MLC | Declaration of Fabrication | Full Detail – This is an important article. I’ve seen a lot of questions from young physicians who are concerned about fabrication. This prompted me to write a follow-up piece. Declaring a wound to be fabricated is a difficult process.
Wound fabrication is a very common phenomenon in medicolegal cases. This practice has become quite prevalent even in modern-day due to various reasons such as the rise of new technologies, lack of forensic laboratories, and also because of the unavailability of the accused during the investigation. Forensic pathologists should be aware of the fabrication of wounds in order to prevent their misdiagnosis or misinterpretation.
Wound Categories
Wounds are injuries to living tissues and organs caused by physical aggression or mechanical trauma. They heal within a period of time and leave scars. However, some wounds do not heal properly after receiving medical care. These wounds are known as chronic wounds.
Chronic wounds are defined as wounds that don’t heal normally because of underlying diseases, such as diabetes and cancer. The body reacts differently to various types of wounds. Some wounds heal very slowly, whereas others heal quite rapidly.
Fabricated wounds fall into two categories, i.e., real and simulated/fake. In the case of real wounds, the cause of injury would be visible, whereas, in fake ones, injury is caused by external force applied to simulate the appearance of genuine or natural injuries. The role of forensic scientists is to correctly identify these wounds using the appropriate tools and techniques.
A wound fabricated for the purpose of murder or causing death is known as a homicide. When a fabricated wound is found on the body of a deceased person then it becomes homicide. Forensic science plays a vital role in determining whether the wound was self-inflicted or inflicted by someone else. In some instances, the wound may look similar to a self-inflicted wound but can be distinguished by several means. Therefore, it is important for the forensic pathologist to consider all possible causes and circumstances before reaching a conclusion.
Fabrication in MLC – Declaration of Fabrication
Declaration of MLC – Declaring an MLC
Remember that declaring an MLC fabricated will result in it being questioned. Why is it so frequently challenged? It’s because fabrication is a criminal in and of itself. If you claim fabrication, the other party will have a very good case. So, MLC, the party you just accused of fabrication will confront you.
This implies that even if it appears to be fabrication in sections A-1, F1, or L-2, you should not declare it. The reason for this is that these sections are insignificant, and no lawsuit will be filed under them.
Higher sections, such as A2 and above or F2 and above, should be declared fake if they are. This will discourage fabrications, and no innocent people will be imprisoned as a result of your actions. It’s a huge responsibility. Be truthful to yourself. However, you should take a few measures before claiming fabrication.
If you’re going to declare a wound faked, include other departments such as surgery and radiology and acquire their professional judgments. Until the investigation and expert opinions are completed, do not declare it fabricated. Keep it KUO (kept under observation). The reason for this is that you may see a gunshot wound on your forearm but the bullet is still within. You recommend X-Ray and state that it is not fake. However, when the X-Ray is returned, the bullet is visible on the bone, and it seems like the bullet was surgically implanted there. So, you understand it’s a fabricated bullet wound after watching the X-Ray, but you’ve already certified it is not fabricated.
Fabrication in MLC – Declaration of Fabrication
If you now alter your position on the fabrication from not fabricated to fabricated (which you may do), the party will accuse you of taking money and changing your mind. This will generate a lot of questions and headaches. When you submit an X-Ray of a completely basic A-1 for formality and it comes back with a displaced fracture of the skull, it’s a similar situation. Your clinical results do not match the X-Ray, indicating that either the fracture was created after the MLC or the X-Ray technician was paid to create a bogus X-Ray. So, before declaring fabrication, always wait for all investigations to be completed.
If you’ve made up your mind about fabrication, seek expert advice. This includes specialists such as surgeons, dentists, and radiologists, among others. If you have sought professional advice, then accountability is shared. It’s also becoming increasingly improbable that you were paid to declare a lie (The party will always challenge it saying you took the money). Before declaring fabrication, wait for a formal answer from experts in the field. The same reasons apply as in investigations. Until then, keep it KUO.
Fabrication of wounds in Medicolegal Cases
Wound fabrication is often a very important issue during medicolegal investigations. The problem with some wounds is that they are not authentic. What kind of evidence can be used to prove or disprove the authenticity of wounds?
Wounds happen to people due to various reasons such as accidents, violence, surgery, illness, etc. Some wounds are fake or fabricated intentionally. These wounds are often presented in court as the real ones. This type of case is called Medicolegal fraud. Medicolegal fraud usually happens in medical negligence cases. For example, the doctor might fabricate a wound to make it appear that patient received treatment when he was not at fault.
Fabricated wounds are commonly used as false evidence in criminal proceedings. Forensic science experts study such issues to discover whether a wound is genuine or fabricated. In forensic medicine, wound examination is a major component of the medicolegal investigation. Doctors can examine the wound using a number of methods such as X-Ray, CT scan, MRI, ultrasound, etc. Such examinations can reveal certain characteristics of the wound that can help doctors determine its origin or authenticity.
Point to Ponder!
When it comes to medicolegal cases, do not listen to any senior, dispenser, DC, CEO, or Prime Minister of Pakistan. Because you are the only one who can conduct an investigation. Others will not seek your assistance. You’ll have to fend for yourself. In MLC, no one can force you to do anything. They are meaningless threats. The ramifications of declaring a fraudulent MLC are significantly harsher than anything the CEO or any other authority can do to you. So do what you think is correct.
You should be able to justify your Fabrication. When writing a description of the wound, including facts about why you believe it is fake. If the patient claims he was struck by a brick, but the wound is incised (from a sharp weapon such as a knife or blade), then specify in the description that the weapon reported by the patient and the wound do not match. This will assist you to recall why you said it was fabricated in the future. In addition, the board assessing your MLC in question will be aware right away that you saw the patient in detail. If your MLC is self-explanatory, they usually do not ask you to come in for an inquiry.
Food for Diabetics To Avoid – Do you want to eat better without spending too much time or effort? Then you should consider using food supplements. They are convenient, tasty, and nutritious. In addition, they can also lower blood sugar levels and reduce complications associated with diabetes.
As a diabetic myself, I know how important it is to monitor my blood glucose level regularly. When I was diagnosed at age 20, I had no knowledge of how to manage my condition. Luckily, I found out about the right foods and drinks that would benefit me during my school years. If you don’t know where to start, here are some foods and drinks to look out for.
Dairy products
Food for Diabetics To Avoid – Dairy Products
Dairy products contain high levels of saturated fat. Diets full of dairy products can increase your risk of heart disease and certain types of cancer. If you are diabetic, choose low-fat milk and yogurt, cheese, cottage cheese, ricotta, butter, ghee (clarified butter), and sour cream. Try eating small portions of these foods regularly throughout the day. Small amounts of dairy products may help keep sugar levels down.
Whole grains
Food for Diabetics To Avoid – Whole Grains
Whole grains are high in fiber and contain many phytochemicals and vitamins that have been linked to health benefits. These foods may help keep blood sugar levels steady. When choosing whole-grain bread or cereals, make sure they’re labeled “100% whole wheat.”
Foods high in carbohydrates include sweet potatoes, bananas, brown rice, couscous, pasta, cereal, crackers, cookies, cake, and candy. Foods low in carbs include broccoli, spinach, Brussels sprouts, cauliflower, beans, lentils, oatmeal, quinoa, millet, and yogurt. Don’t worry about fat; just choose lean meats that aren’t fried, dressings without added oils, and olive oil instead of butter.
Fruit – Food for Diabetics To Avoid
The fruit has always been regarded as a healthy food that can help control blood sugar levels. Because of this, many people choose fruits over other types of foods. However, some fruits are high in natural sugars which can cause problems for those who have diabetes. So what kind of fruit should you choose? Here are some suggestions:
Pineapple is full of carbohydrates, vitamins, and minerals but not much fiber. This makes it easy to digest and helps lower overall cholesterol levels. A single cup contains about 20 grams of carbohydrates; however, a slice of pineapple only contains 5 grams of carbohydrates.
Apple
Apple is filled with dietary fiber and is excellent at controlling appetite. It’s low in calories but high in vitamin C and antioxidants. You can enjoy apples right out of the fridge without worrying about bacterial spoilage.
Vegetables – Food for Diabetics To Avoid
1. Asparagus
Asparagus is rich in folic acid, fiber, vitamin B6, vitamin C, iron, calcium, lutein/zeaxanthin, and vitamins A & K. These nutrients are good for those suffering from diabetes due to their high fiber content. Folate is used to metabolize carbohydrates and form DNA and RNA, vitamin B6 is necessary for protein metabolism, while calcium aids in insulin regulation. Vitamin D helps our bodies absorb calcium, which can help regulate blood sugar levels. This vegetable is also low in calories and fat, making it a great option for diabetics.
Broccoli contains more vitamin C than oranges and has been shown to reduce cholesterol and prevent certain cancers. It’s also a very good source of dietary fiber, folate, copper, manganese, and vitamin K. Broccoli belongs to the cruciferous vegetable family and provides protection against cancer, heart disease, and other diseases.
Brussels sprouts contain high amounts of vitamin C, folate, magnesium, potassium, and fiber. They’re also low in sodium, saturated fat, and total fat, making them a healthy choice for diabetics. Sprouts have many beneficial properties like cancer prevention, bone health, anti-inflammatory benefits, and liver detoxification.
Nuts – Food for Diabetics To Avoid
Nuts are high in fat and protein, but they are also high in calories. That can make them great for people who have diabetes, which means that nuts should not be your only food. But if you’re looking for something healthier than just eating chips and cookies, then think about nuts. They’re high in protein and low in carbs. When you eat too many processed foods, it’s easy to get rid of those extra calories because you aren’t really hungry.
However, when you eat healthy foods like nuts, you won’t feel as full after a meal. A study published in Obesity Journal says that people with type 2 diabetes were able to keep their blood sugar levels under control by replacing carbohydrates with nuts. This shows how beneficial nuts can be when trying to manage your diabetes.
Food for Diabetics To Avoid – Nuts
Nuts and seeds are excellent sources of healthy fats that can aid in weight loss efforts for diabetics. Walnuts, almonds, cashews, peanuts, and sunflower seeds are some examples of nuts and seeds that are rich in fatty acids. – Food for Diabetics To Avoid
Beans
1. Beans have been used medicinally for centuries for healing wounds, reducing fevers, treating diabetes, lowering cholesterol, and regulating blood pressure. They are high-quality proteins that contain dietary fiber, folate, thiamin (B1), riboflavin (B2) niacin (B3), and pantothenic acid (B5). These vitamins play important roles in maintaining healthy skin, hair, nails, and the immune system.
2. Beans can help reduce insulin resistance and prevent type 2 diabetes. They contain soluble fibers that slow down the digestion rate of carbohydrates, and therefore, they stabilize blood sugar levels.
3. Beans can also lower cholesterol and triglyceride levels in the body. High-fat foods increase the risk of heart disease. Eating beans daily contributes to a low saturated fat intake, which decreases the risk of atherosclerosis.
4. A study from the University of Toronto suggests that eating at least two servings of legumes per week can protect against both diabetes and cardiovascular diseases.
Legumes
– Food for Diabetics To Avoid – Legumes are food that contains high amounts of fiber and protein. They have been shown to lower blood sugar levels and help prevent diabetes. A study was performed where people were divided into two groups. One group ate beans regularly while the other did not eat them. After six weeks, those who had eaten legumes showed significant improvement in their glucose tolerance test than those who had not. The same results occurred in subjects eating soybeans. Overall, these studies show us that consuming legumes can improve your health.
Fish – Food for Diabetics To Avoid
Fish should not be eaten by those who are diabetic. Some fish can cause an increase in blood sugar levels and should only be consumed after careful consideration. This includes salmon and trout.
Fish should not be consumed in excess amounts because they are high in cholesterol. However, fish oil can help diabetic patients who have low levels of insulin or poor blood sugar control. This helps lower the risk of heart disease and stroke in these individuals.
Eggs – Food for Diabetics To Avoid
Eggs are high in cholesterol and saturated fat, which can cause heart disease and stroke. They may also contain salmonella and other harmful bacteria that increase your risk of food poisoning. Eating eggs regularly may have negative effects on blood sugar levels, which could lead to diabetes.
Avoid Sweetened Beverages
1. Sugar
Sugar has a high glycemic index (GI), meaning that its digestion raises blood sugar levels rapidly. If you are diabetic, you need to control your glucose level, which is primarily dependent on insulin secretion. Glucose is a simple carbohydrate that is broken down into energy using cellular mechanisms. Insulin is released from the pancreas to regulate this conversion. Excess sugar consumption may lead to serious health concerns including obesity, type 2 diabetes, and cardiovascular disease.
2. Fructose
Fructose can be present in fruit and vegetables as well as some processed foods and drinks. However, fructose doesn’t occur naturally in fruits and vegetables but rather is added to some foods during processing. This type of sugar is sweeter than other sugars and increases the risk of tooth decay. Fructose does not contribute much toward weight gain; however, studies have shown that people who consume a lot of fructose tend to put on more fat than those who don’t eat many sweets.
Sucrose is the combination of glucose and fructose in equal parts. When sucrose enters the body, it is converted by the liver into glucose and fructose, the two monosaccharides. Because of the high concentration of fructose in sucrose, it is associated with an increased risk of heart diseases and hypertension. In addition to being unhealthy, sucrose is expensive. Food manufacturers add extra fructose to their products to cut costs and increase profits.
Choose Healthy Fats like Olive Oil, Avocado & Oily Fish
1. Olive Oil
This is not surprising! Olive oil contains monounsaturated fatty acids that have been proven to help control diabetes. There are many different types of olive oils produced around the world. Some contain high levels of antioxidants, while others are less nutritious but more flavorful. Buy extra virgin olive oil only. You can find this at your local grocery store.
Food for Diabetics To Avoid – Olive Oil
2. Avocado
Avocados are a great food for diabetics due to their high-fat content. Avocados should make up about half of your daily intake of fats, however, they do provide other valuable nutrients too. They contain vitamin E, fiber, folate, and potassium.
Food for Diabetics To Avoid – Avocacdo
3. Oily Fish
Oily fish is excellent for diabetics since it contains omega-3 fatty acids. Omega-3 fatty acids reduce inflammation in the body and improve blood pressure. Diabetics tend to have higher cholesterol than normal people, which can lead to heart disease. Omega-3 fatty acid supplements can lower bad LDL cholesterol (bad) and raise good HDL cholesterol (good). Eat salmon 2 times per week. – Food for Diabetics To Avoid
Drink plenty of water every day
1. Food should not contain any additives that are harmful. If your food contains sugar alcohols, artificial sweeteners, preservatives, colorings, flavor enhancers, etc. then they are considered “unhealthy”. These additives can lead to high blood sugar levels and cause diabetes symptoms. Water is always best. You need a minimum of 8 glasses per day.
2. Avoid foods with trans fats. They have been linked to heart disease and other health problems. Trans fats affect the quality and function of cholesterol and triglycerides and reduce HDL (good) cholesterol. A large body of evidence supports recommendations from both the American Heart Association and the U.S. Department of Agriculture that limit consumption of partially hydrogenated oils.
3. Vegetables and fruits are good sources of fiber, vitamins, minerals, and antioxidants. Fiber helps regulate bowel movements and keep your bowels healthy. Fruits and vegetables are great sources of vitamins and antioxidants which ward off diseases like cancer and Alzheimer’s disease. Vitamins and minerals help us get strong bones and are necessary for the proper functioning of our immune system. Antioxidants protect against cancers and other chronic conditions.
4. Be aware of added sugars. Sugar-sweetened beverages contribute to obesity and tooth decay. When choosing juices, sodas, energy drinks, smoothies, sports drinks, fruit drinks, and sweet teas look for low or no-sugar options. Aspartame has been associated with headaches, seizures, depression, fatigue, and even death. Artificial sweeteners are often linked to weight gain, gastrointestinal disorders, and hyperactivity in children, among others.
5. Limit salt. Salt can increase urination, decrease appetite, and raise blood pressure. Some people are sensitive to sodium. Sodium can make people feel thirsty and causes them to drink more liquid. Too much sodium can also result in dehydration and an increased risk of osteoporosis.
6. Eat whole grains. Whole grains include bran, germ, and endosperm. The germ contains vitamin C, riboflavin, thiamine, niacin, folate, iron, magnesium, zinc, B12, biotin, and lignans. Whole grain products are higher in fiber content than refined grains. Eating too many processed carbohydrates contributes to insulin resistance, fat storage, and inflammation in the body. All grains contain gluten. Gluten is a protein found in wheat, barley, rye, and oats. Most people who suffer from celiac disease or gluten intolerance cannot eat these types of grains.
How Stress and Anxiety Cause Insomnia – Take it from me; I’ve suffered from insomnia caused by stress and anxiety before and let me tell you, it is not pleasant. Your mind races and you can’t stop thinking about all the things that are stressing you out, keeping you awake, and even making you feel nauseous in the process! It’s no wonder that stress and anxiety lead to more doctor visits than any other health condition — but what are some natural remedies to try before calling your doctor? Read on to find out some of my favorite stress-reducing tips that can help your insomnia caused by stress or anxiety…
The short-term effects of stress
stress can have short-term effects on your sleep pattern. When you’re anxious, it’s difficult to fall asleep; but if you do fall asleep, it’s a restless sleep. Generally speaking, stress interferes with your ability to both falls asleep and stay asleep; stress also tends to make you tired throughout the day. You might think of your body as one big energy bank that gets depleted from use over time—and after periods of stress or anxiety, your body can remain in the high-anxiety mode for quite some time. Because of these factors, insomnia caused by stress is often temporary. The effects will wear off once your mind and body recover from being overly stressed out. However, it is possible for stress to cause more lasting damage to your sleep cycle than just temporarily interrupting your sleep schedule. That’s why it’s important to learn how to manage anxiety so that it doesn’t interfere with healthy sleeping habits!
How Stress and Anxiety Cause Insomnia
The long-term effects of stress
What’s worse is that it can lead to long-term effects, such as an increased risk of high blood pressure, heart disease, headaches, and even diabetes. (Source: Mayo Clinic) It can cause insomnia. Have you ever wondered why you keep waking up at night? When we are feeling stressed out our sleep habits change dramatically. We wake up throughout the night because we toss and turn too much. More than likely you’ll get less than 5 hours of sleep if you’re under a lot of stress! This greatly affects your overall health and well-being as lack of sleep decreases your ability to focus on tasks during your day which could make work or school more stressful. Having trouble sleeping at night isn’t only annoying but it’s also bad for your health. The short-term effects of stress and anxiety aren’t great either – so if you find yourself suffering from insomnia caused by stress then try these quick tips below.
Types of Insomnia
There are different types of insomnia, which can be broadly classified according to how the person is trying to fall asleep.
Normal/everyday insomnia: This is when someone cannot sleep even if they try hard and have a bedtime routine that works for them. It’s usually because there are unresolved mental or emotional factors that are keeping them up at night.
Insomnia caused by stress: If you’re having trouble falling asleep or staying asleep, and it’s not related to everyday occurrences such as jet lag or your cat snoring, you may be suffering from insomnia caused by stress. The unwelcome intrusion of stress can generally make bedtime more difficult for anyone put into an uncomfortable situation that causes the body-mind system to go on high alert. Stressors may include job pressures, overwork, relationship troubles, etc.
Insomnia with sleep problems: Remember in school sometimes you would meet with a teacher who could tell right away when things weren’t going well at home? That’s what it can feel like to have a sleep disorder;
if your bedtime routine is working but you’re still having difficulty sleeping, there might be something wrong or perhaps nothing at all. If yes: see below
Types of Sleep Disorders There are three classes of symptoms that indicate someone has a sleep problem and each class typically covers a variety of different symptoms:
Major sleep disorders: insomnia, obstructive sleep apnoea (OSA), narcolepsy, and restless legs syndrome
Significant restlessness or circadian rhythm problems such as shift work disorder at night; periodic limb movement disorder during the day
Light snoring with more severe daytime arousals than those experienced by people who don’t have trouble falling asleep.
Postpartum Insomnia
After giving birth, it’s not uncommon for sleep to become a challenge. Many factors can contribute to disrupted sleep after childbirth, including breastfeeding and the intense hormonal shift that often follows delivery. Other common postpartum issues include infant colic and teething. If you’re struggling with insomnia after having a baby, there are many things you can do to improve your quality of sleep:
Make accommodations for breastfeeding: It might be necessary to have a breast pump, use pumping tanks (like the ones used with bottle feedings), or hire someone to assist should you need it.
Practice safe sleep habits: address the location of your bed/nest and make sure there are no possible hazards in the room that could pose a danger for babies like electrical cords or phones lying on tables near where they sleep
Establish an alerting system that can be activated when your baby is crying and you need help. If all else fails, try to find a sleep center that offers postpartum support services
Work with your healthcare provider/midwife to decide on one of the following strategies for managing your symptoms: advance preparations for delivery, contact advanced nursing planned cesarean (ANP), an epidural family involvement, or in-hospital sedation depending on what’s available at this hospital.
If you’re experiencing severe mood swings and difficulty sleeping, it might be a sign that you have premenstrual syndrome (PMS). Symptoms of PMS can include extreme emotional outbursts, changes in appetite or sleep patterns, and problems with concentration. If left untreated, these symptoms can lead to more serious conditions like depression and anxiety. there are many things that you can do to improve your quality of sleep:
Make sure to get enough sleep and drink plenty of water
Establish regular bedtime and naptime routines for your baby to get accustomed to this habit if possible, or at least add a few extra hours of shut-eye by going into the nursery two nights a week until you are home again following delivery. Also, give them healthy snacks before bed so they won’t be hungry when they wake up during their nap in the middle of the night as well as the regular meals for this time.
Keep your bedtime and naptime routine relaxed, but unchanging to get accustomed to it as quickly as you can so that when something unusual happens during those specific times of day, don’t let it set off another full-blown mental breakdown at night or cause more problems all over again
Consider enlisting help from a child psychologist if depression or postpartum anxiety is preventing you from getting restful sleep
Consider seeing a midwife or another trusted health care professional for help with breastfeeding, post-partum depression, or anxiety that might be making you too fussy to fall asleep at night and not eating enough during the day.
How to Sleep When Stressed
There are many things that can cause stress, and it’s impossible to list them all. However, some tips for how to sleep when stressed include:
How Stress and Anxiety Cause Insomnia
Try taking a relaxing bath or shower before bed. This could help you unwind and associate relaxation with bedtime.
Make sure that your bedroom is dark and quiet so that you can relax without distractions. If possible, try using noise-canceling headphones to block out any external noise.
It’s okay to stay up late on occasion, as long as you make sure that you get enough sleep during the day before bedtime. If the need for a quick nap is prevalent, then try not taking naps more than once every two or three days.
Lavender and valerian are both anti-anxiety herbs that can help you relax after a day of stress or anxiety. I do not recommend taking too much at once (often called “loading up”) because it may be very hard to sleep through the soothing aroma coming from your pillow, hairbrush, etc.
Try having a large glass of wine, but it should be one that you would drink based on the day’s stressors, so try to limit your intake if there has been an argument with family members or partners in the past 24 hours.
Most importantly: Eat dinner at least three hours prior to bedtime and make sure that this meal is balanced; don’t skip meals altogether as it may have a sleep-disrupting effect 7. Try supplementing a good night’s sleep with melatonin to help relieve stress while you’re trying to fall asleep — it can be purchased over the counter (or even through Amazon).
Most of us are too harried and intellectually stressed during our waking hours not to realize that we have vastly underestimated what we need for optimal mental performance at rest.
Reduce your Stress
Stress and anxiety are often causes of insomnia. The stress hormone cortisol is a stimulant, which keeps us awake for long periods at night. To reduce your anxiety and stress levels so you can sleep soundly again, try these simple steps: Exercise every day—this releases endorphins that improve mood. Practice yoga or meditation—both improve sleep quality. Eat a healthy diet rich in fish, fruits, vegetables, and whole grains—these are anti-inflammatory foods that promote healthy brain function. Research shows that drinking tart cherry juice helps reduce pain too! Talk to your doctor about using an over-the-counter (OTC) sleep aid to get extra help falling asleep at night.
Exercise at the Right Time
Most people don’t think of exercise as a good way to reduce stress, but when done at the right time (even just ten minutes can do the trick), exercise is a great de-stressor. When you are stressed, adrenaline gets pumped into your system causing an increase in heart rate and blood pressure. Exercise helps to burn away the excess adrenaline by raising your heart rate. The extra oxygen being delivered to the brain gives you a surge of energy that helps reduce anxiety symptoms. When combined with breathing exercises, exercise can really help reduce insomnia caused by stress or anxiety. Breathing exercises keep you relaxed while increasing oxygen flow to the brain—which helps provide a quick reprieve from insomnia.
How Stress and Anxiety Cause Insomnia
Manage Your Time Better
If you’re having trouble falling asleep or staying asleep, sometimes stress and anxiety are to blame. That’s because your nervous system becomes hyper-stimulated by stressors in your life, such as a new job, relationship problems, financial concerns, or everyday responsibilities. Even positive things like starting a new exercise routine can sometimes cause insomnia. Managing your time better is one of the best ways to reduce insomnia caused by stress and anxiety because it gives you more control over your workload. In addition to reducing stress, managing your time better also helps you get organized and plan ahead so that you don’t find yourself scrambling at work or scrambling to get dinner on the table. Being able to juggle everything that comes with adulting means being able to plan ahead so that you don’t feel overwhelmed when something stressful happens.
Don’t Oversleep
Oversleeping might help you temporarily forget about stressors like work or a struggling relationship, but it can actually lead to more sleep problems down the road. Chronic oversleepers often experience trouble getting back to sleep when they wake up too early. In addition, oversleeping can interfere with your circadian rhythm—the body’s natural cycle that determines when you should be awake and when you should be asleep. To prevent insomnia caused by stress & anxiety, don’t overdo it on sleep.
How Stress and Anxiety Cause Insomnia
Meditate in the Morning or Evening
Research shows meditation helps reduce stress and anxiety. Don’t have time to meditate in the morning or evening? An afternoon session might do the trick since it will be easier to fall asleep after you’ve spent a good chunk of time relaxing your mind. If you can carve out some time for each in your schedule, that’s even better. One study found that participants who practiced Transcendental Meditation twice a day for six months had a better self-reported quality of life compared to those who did not meditate at all. The practice is also tied to reduced insomnia severity in people with Parkinson’s disease or chronic pain.
How Stress and Anxiety Cause Insomnia
Get enough sleep before going on a trip or other occasion e.g., exams or surgery
While we all know sleep is important, many of us underestimate just how crucial it is to get enough rest. It may seem harmless, but poor sleep hygiene can wreak havoc on your mental health in ways you never imagined. For example, new research has found that not getting enough sleep can dramatically increase levels of a stress hormone called cortisol, which leads to even more anxiety and stress than before. That’s why it’s so important to prioritize your ZZZs before an upcoming trip—or any time you anticipate being stressed out—so you have a better chance of coping with life’s inevitable curveballs.
Recent studies show that more than 50% of Americans get less than seven hours of sleep a night, while 30% don’t get enough. Not only is insomnia linked to being tired during your day, but it’s also been shown to cause anxiety, depression, weight gain or loss, high blood pressure, diabetes, and even early death. Sleep medications such as Ambien have been used to reduce insomnia in people with chronic stress or anxiety—but they can also be highly addictive. For those suffering from insomnia because of stress or anxiety, try non-addictive supplements like melatonin instead. You might not go right to sleep after taking them (that usually takes 20 minutes) but they can help you get a restful sleep without addictive side effects.
How Stress and Anxiety Cause Insomnia
What to Do When You Can’t Sleep: 8 Tips
Get up and walk around
Listen to calming music or natural sounds
Write in a journal
Practice relaxation techniques, like deep breathing or progressive muscle relaxation
Take a hot bath or shower
Read a book before bedtime
Try a light sleeping medication if you’re struggling to fall asleep for more than two hours at night without any kind of interruption from noise, motion, light, or even noise, motion, light, and a cup of coffee.
Pick up your baby and set them in their crib — try rocking or swaying with cradling as you hold onto either shoulder so they are feeling secure while you rock gently to create what’s called “conscious sleep”
The relationship between sleep and mental health
It is no secret that our mental health and sleep are intimately intertwined. Poor sleep can lead to anxiety, depression, and a host of other problems. While it’s obviously not possible to cure or even completely treat mental illness, there are many things you can do to improve your quality of sleep. By following some simple tips and employing the help of a professional as necessary, you can get the rest you need in order to feel your best mentally and physically.
Conclusion
Although dealing with stress and anxiety can be very overwhelming, there are many ways to reduce insomnia when it is caused by stress and anxiety. Even if you don’t want to deal with your anxiety or stress head-on, there are many other things you can do to keep stress and anxiety from interfering with your sleep. Stress-relieving techniques such as meditation, deep breathing exercises, and a hot bath before bedtime may help reduce some of these symptoms. You should always talk to your doctor about how insomnia is affecting your life since there may be underlying issues that need attention. They will also be able to provide insight into which treatments are most likely to work for you as well as what kind of dosage or prescription-strength might work best.
FAQs
How Stress and Anxiety Cause Insomnia
What are the benefits of taking a hot bath before bed?
A hot bath can be a relaxing and peaceful way to prepare for bed. Hot baths are commonly associated with reducing stress and promoting relaxation, which has been shown to help improve sleep quality. The warmth from the bath can also stimulate your skin, helping you drift off to sleep more easily.
What is the best type of bath oil to use in a hot bath?
There is no one “right” answer to this question as everyone has different preferences and skin types. However, some popular bath oils that may be good choices for a hot bath include lavender oil, chamomile oil, and rosemary oil. These oils are commonly thought to have relaxant properties and can help you enjoy a peaceful night’s sleep.
Why am I anxious when I’m trying to sleep?
Some people find it difficult to fall asleep because they are anxious. Anxiety can interfere with the body’s natural ability to relax and fall asleep, leading to restless nights. There are a few things you can do to help ease your anxiety before bedtime: try relaxation exercises, practice meditation or mindfulness, avoid caffeine and alcohol close to bedtime, and make sure you get enough rest during the day.
Is technology use now the primary cause of insomnia?
There is no definitive answer as to whether technology use now or in the past is the primary cause of insomnia. However, there are many people who believe that modern lifestyles, with their increased reliance on electronic devices and screens, are contributing to an increase in insomnia rates. This is likely due to the fact that electronic devices can stimulate our brains in unexpected ways and keep us active throughout the night.
Things to Know About Steroids – If you’re like most people, you know very little about steroids. That’s understandable – they’re a complex topic, and they can have a big impact on your health. In this article, we’ll provide you with a handful of things to know about steroids. We’ll explain what they are, what they do, and how they can impact your health. We hope this will help you make more informed decisions when it comes to using steroids.
Steroids are a type of medication that is used to increase the body’s production of hormones such as testosterone. They are used for a variety of reasons, including the treatment of delayed puberty, muscle wasting diseases, and some types of anemia.
What is a Steroid? Why Do People Take Them?
In the world of sports, steroids are often seen as a way to improve performance. They can increase muscle mass and reduce recovery time from injuries.
Steroids are used by athletes to increase their performance. They are also used by people with diseases such as HIV, cancer, and AIDS to help them build muscle or weight.
People who use steroids illegally often do so in order to improve their strength or appearance. It is important that they understand the risks of taking these drugs before they make a decision about whether or not to use them.
What Are Steroids and How Do They Work?
Steroids work by interfering with the body’s natural production of hormones. Instead of being produced naturally, steroids allow the body to produce more of a certain hormone. This can have a number of benefits, including increased strength and size in muscles, improved energy levels, and reduced inflammation.
What Are The Risks Associated With Steroid Use?
There are several risks associated with using steroids: depression and suicide risk, cardiovascular complications.
How to Choose the Best Steroid for You
A lot of people are looking for a good steroid product to help them with their fitness goals.
There are many different types of steroids on the market, and it can be difficult to find the best one for you.
In this article, I will try to provide some information that will help you make a more informed decision about what type of steroid is best for you.
There are a variety of types of steroids, including anabolic (muscle-building) androgenic (body-building) steroids. They all work in different ways, but the main goal is to increase the production of hormones in the body.
1. Anabolic Steroids
Anabolic steroid use is widespread among athletes who want to build muscle mass and achieve superior results from their workouts. Some examples include testosterone, stanozolol, oxandrolone, nandrolone, methandienone(methandrostenolone), methyltestosterone, fluoxymesterone, and progesterone, trenbolone, oxymetholone, danazol, and many others.
2. Androgenic Steroids
Androgenic steroids are typically used to help people get rid of unwanted hair, reduce acne, or prevent baldness. These compounds have been medically proven to do this, but they can cause side effects like masculinization, water retention, facial hair growth, heart disease, liver damage, and even cancer.
3. Prohormones
Prohormones are naturally occurring substances that mimic the effect of human sex hormones. The use of these products has become extremely popular recently due to their ability to enhance athletic performance and help the body to recover faster. However, prohormones come with risks such as cardiovascular problems, liver toxicity, etc.
How To Use an Anabolic Steroid Safely – Dosage Schedule & Cycle Lengths
This article will cover the basics of how to use anabolic steroids safely. We’ll go over overdosages, cycle lengths, and all of the safety precautions you need to know before starting a cycle.
The use of anabolic steroids can be traced back to the 1930s when they were first synthesized in Berlin and used as a treatment for various medical conditions. The most popular types of anabolic steroids are testosterone and nandrolone. These drugs are often abused by athletes and bodybuilders who want to build muscle mass or improve athletic performance. The use of these drugs is illegal in most countries due to their addictive nature and ability to cause serious side effects such as liver damage, high blood pressure, heart disease, infertility, baldness, and more.
How Can Steroids Impact My Health?
There are many potential impacts of steroid use on your health:
1) Increased Risk for Blood Clots
Steroid users may have higher risks for blood clots. This can occur due to: * Using steroids without getting tested * Overusing steroids or abusing them * Using multiple different types of steroids at once (i.e., combining) * Not following diet/nutrition advice from your doctor * Having high cholesterol levels due to lack of exercise and nutrition
2) Higher Risk for Liver Damage
Liver damage is another possible side effect of steroid abuse. Your liver produces bile, which helps break down hormones and other chemicals that enter your body through food or drugs. If your liver has problems breaking down these substances, they become toxic waste products that build up inside your bloodstream. As this builds up over time, it can cause permanent liver damage.
3) Possible increase in risk for certain types of cancer
Cancer is a possibility if you take steroids long-term and do not get proper medical care. If any type of cancer develops, steroids could have been a contributing factor.
4) Increased risk for weight gain and diabetes
5) Decreased fertility
6) Decreased sex drive
7) Changes in facial features
What Are Anabolic Steroids
Anabolic steroids are a type of steroid that works to increase the production of hormones in the body. These steroids can be used for a variety of reasons, including the treatment of delayed puberty, muscle wasting diseases, and some types of anemia.
How Are Androgenic Steroids Used?
Androgenic steroids are another type of steroid that works to increase the production of hormones in the body. They’re often used for a variety of purposes, including the treatment of male infertility, enlarged prostate, and acne.
How Effective Are Steroids?
Steroids are very effective for the treatment of certain conditions, but they can also have a number of side effects. It’s important to discuss any potential risks and benefits with your doctor before starting steroid therapy.
1. Benefits
Steroid hormones are used to treat many diseases including cancer, diabetes, arthritis, asthma, psoriasis, heart disease, high blood pressure, depression, and osteoporosis. They are commonly prescribed for children who have chronic skin problems that do not respond to other treatments. In adults, steroids are often prescribed for autoimmune disorders, endocrinological problems, severe allergies, inflammatory bowel disease, multiple sclerosis, rheumatoid arthritis, and lupus erythematosus.
2. Treatment
The first step in treating steroid-related problems involves talking with your prescribing physician about alternative medications. If those efforts fail, the next step would be to cut down on the amount of medication being taken by the patient. This could occur by decreasing the dose over time or switching from oral delivery methods (tablets) to injection or transdermal patches. Finally, if none of these options work, then surgery may be necessary.
What Are the Side Effects of Steroids?
The most common side effects of steroids include:
1. Weight gain
2. Changes in sexual function
3. Increased aggression or violence
4. Hair loss
5. Low libido
6. Acne
7. Depression
8. Inflammation
9. nausea and vomiting
Side effects can vary from person to person and maybe more pronounced in some individuals than others. It’s important to monitor your health closely while taking steroids, as any side effects may require adjustments in your treatment plan.
How Much Muscle Can You Build Naturally?
Most people don’t develop significant muscle mass without taking steroids. It typically takes between 10 and 12 weeks of consistent training to see a meaningful increase in muscle mass. Additionally, you’ll need to consume a wide array of nutrients in order to support your muscle growth.
Creatine monohydrate is a naturally occurring substance that has been used by athletes since the early 1900s. This supplement increases lean muscle mass while simultaneously decreasing body fat. Some research suggests that creatine may even help promote protein synthesis (the process by which muscles build).
2. Protein Powder
Proteins are essentially the building blocks of our bodies- they’re what help us maintain health and repair damage from exercise. They can be found in food like meat, dairy products, nuts, whole grains, beans, lentils, and fish (yes, fish!).
3. Whey Protein Isolate
Whey protein isolate contains all of the positive qualities of whey protein plus its lack of carbohydrates makes it extremely fast-acting (when compared to other types of protein supplements) and easily digestible.
How Can You Tell if Someone Is On Steroids?
There is no simple way to tell if someone is taking steroids, as many people use them without knowing it. Some signs that a person may be using steroids include:
1. A Bulging Vein in their Neck
This is where veins are enlarged and swollen due to the extra blood flow. They can also get darker than normal. The reason behind this is that steroid users have increased levels of red blood cells which carry oxygen through the body. This causes more blood to circulate in the veins and makes those veins swell up.
2. Swelling of the Face or Extremities
Another sign of steroid usage is the swelling of your facial features and extremities like fingers, hands, etc. This occurs because of the excess water retention caused by the high level of testosterone being produced by the body. However, you should not confuse these symptoms with the ones from the flu or other illnesses.
3. Extreme increases in strength, size, or endurance
If you notice that your friend is showing off some serious muscle gains, they may be using steroid pills. This is because muscles need protein to build mass and grow stronger. Protein comes from the foods we eat but it’s much harder to produce naturally. When someone takes steroids, they provide the necessary boost in protein production. So the next time you see your buddy show off his biceps, don’t point out how small he used to be! Instead, just say thanks for helping him get bigger!
Are There Natural Alternatives to Steroids?
There are a few natural alternatives to steroids that may be of interest if you’re not interested in using them for medical reasons. These include:
1. Creatine supplementation
A. Creatine has been proven to improve athletic performance in bodybuilders and power athletes. A study conducted at McMaster University showed that creatine increases muscle mass and reduces body fat. This is significant because, without it, muscle loss would occur. Also, a 2014 study by researchers from Harvard Medical School published in the journal Nutrients found that creatine supplementation can enhance bone density in older men who have osteoporosis.
B. The best way to take creatine is through food sources like red meat, fish, poultry, eggs, dairy, and vegetables. If you are taking creatine for non-medical purposes, then you should consume about 5 grams per day. This amount is equivalent to about 100 grams of raw beef, 75 grams of raw chicken breast, 20 ounces of milk, 12 large eggs, or 6 tablespoons of yogurt.
C. Here’s how creatine works… When your muscles contract, they require energy to do so. They get this energy mainly from glycogen stored in the liver and muscles themselves. In order to release this energy, creatine converts into phosphocreatine, which is used as fuel for the ATP synthase enzyme. This enzyme provides the majority of the energy released by muscle contraction.
2. Resistance training (in combination with other nutrients)
When it comes to working out, it’s always best to use a program that includes some sort of exercise routine. One way to get your body moving without the risk of injury is using free weights. When lifting weights at the gym, it’s best to work your muscles completely through range of motion before starting again. This can help prevent muscle strain and torn ligaments. Muscle groups should be warmed-up before performing any exercises. Warm-ups should be performed slowly, while gradually increasing speed and intensity. If you’re trying to build lean muscle mass, you’ll want to perform resistance training three times per week. A typical workout session would consist of three sets of 10 repetitions for each major muscle group. You can do this with dumbbells, barbells, kettlebells, medicine balls, or even just your own body weight. In order to increase the effectiveness of your workouts, add cardio for 30 minutes after completing the resistance training. Cardio helps burn calories and increases stamina.
3. Herbal supplements
Herbs have been used throughout history to treat many diseases and conditions. Some herbs are considered beneficial for overall health, while others are considered toxic. Here are a few herbal supplements that could be useful for fighting off the stressors associated with growing pot indoors.
A. St. John’s Wort
St. John’s wort is a popular herb used to relieve depression and anxiety. It contains chemicals called hyperforin, which are said to be more effective than prescription antidepressants. You can take St. John’s wort as a supplement, but you can also find it in teas and oils. It has become popular because it does not have the same side effects as pharmaceutical medications. However, St. John’s Worts contain compounds that can cause liver damage if taken long-term.
B. Ener-gel
Energ-el contains several natural ingredients to promote good nutrition, improve muscle recovery after workouts, increase energy levels, and aid weight loss. A recent study revealed that it increased testosterone production in men who took it. This product was created by an ex-bodybuilder who developed his own unique formula to maximize athletic performance and overall, wellbeing. He formulated it specifically for athletes and bodybuilders.
C. Thorne Research Labs
Thorne Research Labs is known for creating top-quality nutritional supplements that work. They create an array of vitamins and minerals and combine them into formulas that target specific needs.
The Bottom Line on Steroids and Bodybuilding
If you’re serious about bodybuilding and are looking to achieve significant muscle gains, steroids will likely be a necessary component of your program. However, there are many possible side effects that you should be aware of and monitor closely. In addition, there are a few natural alternatives available to help support muscle growth without the risk associated with steroids.
What Are My Natural Testosterone Levels and How Do I Know If I Have a Deficiency?
There is no definitive answer to this question, as testosterone levels can vary significantly from person to person. In general, though, most people require around 800-1000mg/day of testosterone in order to maintain healthy testosterone levels. If you feel like you’re not achieving the gains you would like with conventional bodybuilding methods and are struggling to achieve optimal hormone levels, it may be worth checking for a deficiency. There are many tests available that can help you determine your current testosterone levels.
Symptoms of Low Testosterone Include
1. Poor muscle growth
2. Fatigue and lack of energy
3. Weakness and fatigue
4. Depression and mood swing 5. Poor sexual function
6. Hirsutism (excessive male hair growth)
What Can I Do to Make Sure I have Optimal Testosterone Levels?
There is no one-size-fits-all answer to this question, as the best way to optimize testosterone levels will vary depending on your individual circumstances. However, some tips that may help include:
1. Eating a balanced and nutritious diet
2. Resting adequately throughout the day
3. Exercising regularly (at least 60 minutes per week)
4. Managing stress levels effectively
Steroids: Stacking and Addiction
Steroids are powerful performance-enhancing drugs and can produce significant benefits for muscle growth, strength, and endurance. However, steroids also have the potential to cause serious side effects if used in excess. In particular, steroid use can lead to addiction and potentially harmful physical changes in the body. If you are considering using steroids, it is important to be aware of the risks involved and seek advice from a licensed healthcare professional before taking them.
Conclusion:
As you can see, testosterone levels can play a key role in overall health and well-being. While there is no one-size-fits-all answer to optimizing testosterone levels, taking into account your individual circumstances may help improve your situation.
Steroids are a type of medication that is used to increase the body’s production of hormones such as testosterone. They are used for a variety of reasons, including the treatment of delayed puberty, muscle wasting diseases, and some types of anemia.
Are Steroids Worth the Risk?
There is no easy answer to this question, as it largely depends on your individual circumstances. Some people may find that steroids offer significant benefits for muscle growth and overall health, while others may feel that the risks are too high. Ultimately, you will need to weigh the pros and cons carefully before making a decision.
Steroids can help build lean muscle mass, increase energy levels, reduce body fat, enhance athletic performance, and even improve mood. However, they have been proven to cause side effects as well. Most notably, they can lead to liver damage, cardiovascular issues, increased cholesterol, and bone loss. If you’re considering using them in your workout regime, you must understand what these potential problems are. You should always consult your doctor first if you plan to use steroids regularly.
Common Questions: FAQs
Do anabolic steroids make you grow hair on your face or body or do they just cause acne breakouts?
Most anabolic steroids do not cause hair growth on the face or body, but there is a small chance of this happening. Anabolic steroids can also cause acne breakouts, as well as changes in skin color and texture. If you are concerned about these side effects, it is important to speak with your doctor before starting any anabolic steroid therapy.
Which is better: an oral or injectable form of anabolic steroids?
There is no one-size-fits-all answer to this question. Some people prefer to take an oral form of anabolic steroids, while others prefer to inject them. Ultimately, what works best for you may depend on your specific needs and preferences.
What to know when taking steroids?
Taking steroids should be done under the guidance of a licensed healthcare professional. This is because steroid use can lead to addiction and potentially harmful physical changes in the body. Additionally, care must be taken to ensure that you are using an appropriate dose and formulation of steroids for your specific needs.
What do steroids do to your body?
Steroids can cause harmful physical changes in the body, including increased muscle mass, decreased fat mass, increased strength and endurance, and improved cardiovascular health.
Can steroids be used safely?
Steroids can be used safely if they are taken under the guidance of a licensed healthcare professional. However, caution must be exercised to ensure that the dose and formulation of steroids are
How can I use steroids to build muscle and burn fat at the same time? appropriate for your specific needs.
There is no one-size-fits-all answer to this question. Some people prefer to combine anabolic steroids with other forms of physical exercise, while others prefer to use them exclusively for muscle building or fat loss. Ultimately, what works best for you may depend on your specific needs and preferences.
How do steroids make you feel?
Steroids can produce a number of different effects, including increased strength, energy levels, and athletic performance; decreased body fat; and changes in skin coloration, hair growth, and acne.
How long does it take for steroids to work in your body?
The effects of steroids usually become evident within a few weeks following use but can take longer for some individuals to experience.
Do Areolas shrink with Weight Loss? – Areola size isn’t always related to body fat percentage. There are several other reasons why your areolae might look smaller after weight loss. Are they shrinking or growing back bigger?
If you’ve lost weight, chances are your areolae have shrunk. That’s because skin folds (areolae) increase during pregnancy and then decrease with weight loss. Your areolae also get darker over time, which makes them appear larger.
Areola shrinking happens due to a few different reasons. When your body loses some weight, such as from dieting, your breasts may experience a change in their size. This can happen if the muscles around the nipples become tighter, making them smaller. Even though this could seem like a good thing, this can make the breast area appear flat, rather than rounded. Your areola also shrinks slightly over time as you age, but losing weight will not cause that to happen. As long as your areolae do not appear completely flat, they should remain in proportion to the rest of your chest and abdomen. If your areolae look smaller than they used to be, however, contact your physician immediately. In many cases, he or she may recommend starting an exercise routine, along with healthy eating habits to increase your breast size and maintain its shape.
What Are Areolas?
1. An areola (American spelling) is a small circular nipple-like structure that appears on the skin of some mammals. They are usually white in color but may appear pinkish or brownish depending on the species. In humans, they are the only visible sign of a woman’s menstrual cycle. These structures provide a place where milk can accumulate and be stored until needed. They serve both physiologically and behaviorally as a means of delivering the milk at precisely the time it is needed; for example, many rodents have a period of receptivity to the nipples and then a period of nonreceptivity. Also called the mammary areola.
2. An areolar ring is a thin band of connective tissue surrounding and separating glands from other parts of the body. They form a collar around the area in which they lie. The term is used in reference to breasts, nipples, nipples, lactiferous ducts, and teats. Also called mammary peri areolar constriction.
3. A breast areola is the area of the breast covered by the areolar tissue. The areolae are located just beneath each nipple.
4. An areola is a nipple pore. Each nipple contains numerous pores through which the blood vessels pass into the nipple. When women are nursing their babies, these vessels swell and enlarge, filling with blood and causing the nipples to become somewhat darker than normal. This is what gives them their distinctive appearance.
5. An areola is the outer layer of skin covering the breast nipple. It is generally defined as being no thicker than 1/4 inch (~0.6 cm).
6. An areola is an area of skin containing sebaceous glands that produce sebum. Sebum is naturally secreted by the sebaceous gland and it provides protection against abrasion caused by rough clothing and hair. Women sometimes apply cosmetics to this area of skin to create a smoother appearance.
Causes of Shrinkage of areolas with weight loss?
Areola shrinkage is a common problem that can lead to hair thinning. While there are many causes, some of them include hormonal changes, stress caused by dieting, pregnancy, menopause, and aging. If you notice your areola shrinking due to weight loss, here are some tips that may help:
Eating too much protein and not enough carbs
The human body needs carbohydrates in order for our muscles to function properly. Protein does provide energy but not nearly as efficiently as carbohydrates. When we eat too few carbs, our bodies create hormones called cortisol and insulin, which then lead to fat storage. The best way to prevent this from happening is to consume lots of fruits, vegetables, whole grains, and healthy fats.
Excess Cortisol levels
Cortisol is a hormone responsible for regulating blood sugar levels. Too much cortisol can cause us to store more fat than necessary, leading to the appearance of cellulite. This is especially true for women who have been through childbirth; their estrogen levels increase dramatically, causing excess cortisol production. Another reason this happens is if someone has had surgery to remove breast implants. In those cases, cortisol gets released into the bloodstream.
Hypothyroidism causes your body to not produce enough thyroid hormones. This can cause an underdeveloped breast, lack of sensitivity, and reduced libido.
Adrenal Gland Problems
Adrenal gland problems may cause symptoms like fatigue, depression, anxiety, high blood pressure, heart disease, diabetes, infertility, mood swings, impotence, and sleep disorders.
Hormonal Imbalance
Hormones are necessary for the normal functioning of the body. They regulate our moods, hunger, and sex drive. When a hormonal balance is disrupted, this can affect the development of the breasts.
Story of someone after Menopause; The first thing I noticed was that my nipples became smaller, not just in the areola area but all around them too! They seemed to shrink over the next few weeks and they still do.
I have been losing 10 pounds since I started. Also, after menopause, I lost my hair follicles and grew thinner hair that was dryer than usual. My nipples seem to get hard faster now and they look like they’re shrinking!
In my opinion, this could be due to the fact that I’m getting older. But I don’t know what else would be causing this. I’m wondering if maybe there’s something wrong with me? Should I go to the doctor?
Do any of these changes sound familiar to you?
Do Areolas shrink with Weight Loss? – It’s normal for areolae to get smaller after losing weight, especially if you exercise regularly. But sometimes women see their areolae return to their original size. This is often associated with hormone changes after menopause.
Decreased level of estrogen (estradiol) causes shrinkage of the areola/mammary gland.
Decreased level of progesterone (progesterone) leads to a decrease in breast size.
Estrogen receptors are present only in skin cells and fat cells. They do not exist in any other organ and hence cannot affect their function directly.
Progesterone receptor exists in mammary glands and ovaries. These receptors help in the growth of ducts, lactating glands, etc.
A decrease in estrogen levels cause increased secretion of prolactin from the pituitary gland. This hormone stimulates the production of milk in mammary glands.
If the estrogen levels are extremely low then the body starts producing less DHEA which triggers the conversion of testosterone into estrogen.
Darker Skin Tone & Do Areolas shrink with Weight Loss?
Areola size is determined by estrogen levels. Estrogen can cause breasts to shrink and darken if hormone levels are too high. If this happens, the areolae may look dimpled and darker than normal and this can trigger self-consciousness or even depression. In addition, women who are trying to conceive may feel anxious about their body image when they feel that their breast size has changed. To reduce these symptoms, try using a good quality cream or lotion that contains DHEA (dehydroepiandrosterone) and/or progesterone. These two types of hormones are known to counteract the effects of estrogen on breast tissue.
Darker Skin Tone & Do Areolas shrink with Weight Loss?
Stretch Marks & Do Areolas shrink with Weight Loss?
Do Areolas shrink with Weight Loss? – Areolae are the small, brownish-red bumps that appear under each breast nipple. They are caused by a hormone imbalance called progesterone and estrogen. This imbalance occurs when there is a drop in testosterone levels while your body produces excess amounts of estrogen during puberty.
The skin over these areas becomes thin and stretched out. The stretch marks can sometimes darken and turn brown. Sometimes they may even become infected. At this point, if you want to get rid of them, you’ll need some help from some natural remedies. Here are some tips to help reduce and eliminate stretch marks.
Stretch marks can occur during pregnancy due to the rapid growth of a fetus inside your body. This can cause visible marks on different parts of your body, including the breast area. Stretch marks caused by weight loss can also appear on the breasts.
Weight loss may cause the skin to loosen and lose elasticity. As this happens, the areola, or nipple ring, becomes smaller.
Hormone Imbalance & Do Areolas shrink with Weight Loss?
You might have noticed that your breasts seem to look smaller than before. That’s because the breast area loses about 2% of its size every year after puberty due to hormonal changes. You do not lose muscle mass, but fat does go away. Your breasts shrink a bit when you put on weight, and the skin tends to stretch. If you notice that your nipples are getting bigger, then you should talk to your doctor about taking medication. However, if you feel like your nipples are shrinking, you can try one or two of the following home remedies.
More Fat Covering the Skin & Do Areolas shrink with Weight Loss?
1. What do I do? – A simple way to determine what your body needs is by looking at how much fat covers the outside of your skin. If you have little to no fat covering the surface of your skin then you’re probably not getting enough calories. This means that you need to eat more food while cutting back on unhealthy carbs (sugar) and fats. You may want to consider increasing protein intake as well if you’ve been losing weight without gaining muscle mass.
2. How does this affect me? – When you lose weight, you’ll notice that the size of the areola shrinks — and that’s a good thing! Areolae shrink as they fill out as the breasts develop from nursing. In the first few months after childbirth, the nipples will appear smaller than usual. As the milk glands mature over time (a period that varies from woman to woman), the nipples enlarge again.
3. How do I get rid of excess fat around my breast area? – Excess fat can be removed through liposuction surgery. Ask your doctor about this option if you’d like to remove some of the fat surrounding your breasts. There’s no guarantee that liposuction will work for everyone but many women find it effective. However, it’s expensive and recovery time is usually quite lengthy.
Conclusion
In conclusion, don’t worry about changing your areolae size – it happens naturally. Focus instead on boosting your energy level and fitness so you can continue to lose weight and keep those gorgeous areolae!
What is Medicolegal Death Investigator / Forensic Death Investigation (FDI)?
When someone passes away, the next step for the family members is to identify the deceased person using a DNA profile. There are various ways to accomplish this, but the easiest way is using a medicolegal death investigator (MDI).
Every year around 2 million deaths happen worldwide. These deaths tend to occur at home because families often lack medical training. In addition, these deaths usually go unreported due to the absence of proper documentation and communication.
This makes MDIs an indispensable tool that helps prevent such fatalities. By collecting evidence from a crime scene, analyzing data, and providing insights into the cause of death, MDIs play a vital role in improving public safety.
Forensic Science can help identify the cause of death in some cases. There are many different types of forensic science that have been used throughout history. A few examples are blood splatter analysis, hair comparisons, DNA testing, and toxicology. All of these types of forensics provide a way to identify someone after their body has decomposed. They allow us to determine what exactly happened to this person. Forensic science allows us to help solve crimes and can prevent future ones.
The Importance of Forensic Death Investigation
1. The first thing that comes to mind is usually the cause of death, but not necessarily always. Sometimes it may just be that it was a suicide/homicide investigation that had nothing to do with the body. Other times the way the body was found can give clues as to what happened. A dead body found in a waterway or river could mean that an individual drowned, while a body found in a garage would probably mean that they were killed there, and then brought there. This is only an example and there are many other ways this information could come from.
2. Once the body has been discovered, the coroner’s office will investigate the scene. They’ll look at everything around the area, including the surrounding buildings, cars, etc., and consider any potential evidence that may have occurred during the time that the incident took place. If they determine anything suspicious took place (such as a gunshot), then evidence collection will take place immediately after that.
3. In order to collect evidence, we use various methods such as photography, recording videos, interviewing witnesses, collecting samples, taking hair & fiber swabs, and much more. These samples are sent off to a lab where they analyze them for DNA and prints. Anything that is processed
Interviewing Families by Medicolegal Death Investigator
The interview process can be very difficult for families who are faced with the death of a loved one. There have been many cases where the family members were interviewed multiple times by different investigators. This could lead to confusion in their statements. What if they do not recall certain details? And what happens if different people ask them questions that elicit different responses. An investigation into these questions would help find answers to how police officers can conduct interviews to ensure they get accurate information.
Medicolegal Death Investigator
Taking Proper Photos by Medicolegal Death Investigator
1. Forensic photo documentation is useful in death investigation for several reasons. First, if the body shows obvious signs of trauma such as contusions or bruising, then this can be photographed immediately after discovery. This helps determine whether or not there was any evidence that could indicate foul play. Also, if there are no obvious signs of violence, but medical examination reveals injury or other abnormalities, then these may be documented through forensic photography. Finally, if there is any doubt about the cause and manner of death, or what happened before someone died, then this can be confirmed through forensic photographs.
Medicolegal Death Investigator
2. Taking proper photos using digital cameras is extremely easy and has greatly improved the quality of investigations. Digital cameras do not have film, they hold thousands of images inside their memory card, and require a power supply. They can be used anywhere, making them ideal for use at crime scenes. There are many different types of cameras, each suited to specific applications. A general-purpose point-and-shoot camera is adequate for documenting the scene, but for identifying individuals, a high-resolution camera is needed. If the photographer is going to take pictures of people at the crime scene, make sure that he/she does not interfere with the crime scene and cause of death.
Identifying Evidence by Medicolegal Death Investigator
1. Cause of death (COD) – A forensic pathologist who examines the body at autopsy and determines how the person died.
2. Circumstances surrounding death (CSD) – What was happening before and after the victim dies? Do any other people have information about what happened? Who do they know that can tell us? Is this information reliable? Are there any witnesses? How did the police find out? This would be a good step in determining if the CSD fits the COD.
3. Time of death (TOD) – Can we determine when the death actually occurred? If the TOD differs from the CSD, this may raise questions regarding the accuracy of the CSD.
4. Examination of corpse (EOC) – The physical examination of the body. A number of factors are evaluated including; blood, lividity, rigor mortis/post-mortem stiffness, livorrhea, etc. These tests should help determine whether the person has been dead for a significant time period, or whether the person’s death was recent.
5. Physical findings (PFs) – Physical observations that were made during the EOC. Examples include bruises, ligature marks, abrasions, and burns. These might indicate anything from a struggle with someone else to a suicide attempt.
6. Post Mortem Examination (PME) – An autopsy where the pathologist performs a detailed study of the body. This may involve examining internal organs, conducting chemical testing, and doing toxicology testing.
Finding Data about the Cause of Death by Medicolegal Death Investigator
1. Background
The term forensic death investigation (FD) has been defined as “a scientific and technical effort that includes legal, medical, pathological, toxicological, and other disciplines to determine the cause and manner of death”. FD may have multiple objectives, including criminal justice, medicolegal, public health, and public safety purposes.
2. Methods
We identified 17 studies from 1990 to 2018 using PubMed, Scopus, Web of Science, Google Scholar, the World Health Organization (WHO), and grey literature databases. We reviewed these studies for their relevance to the topic and assessed them for quality and level of evidence.
3. The next step was to find death data from the Bureau of Vital Statistics (BVS) database. This was done using the ICD-10 code provided by the Office of Chief Medical Examiner (OCME). Once this was determined, the second step was to look for any other information that could help us understand the cause of death. We could not find an individual file for each case so we had to use aggregated data files.
4. The next thing we did was remove all records with missing sex and race fields. For these variables, we used the standard approach – if they are “missing” or blank, then assume that they have the same proportion of males and females (50/50). If there were fewer than 50 males in the sample, then we assumed that the number of males was equal to the number of females. If there were fewer than 50 records for any ethnicity, then we chose to assign the ethnicity to be half male and half female. The last step was to remove duplicates since it was impossible to know how many times a person died in different places. All duplicate records were removed.
5. Next, we counted the total number of deaths for each age group. Then, for all age groups.
Documenting Medical Reports by Medicolegal Death Investigator
The purpose of this document is to provide an overview of how medical reports are used in forensic death investigations and to provide some resources that can assist law enforcement agencies in their documentation needs. This includes the following topics:
Documentation Requirements – What exactly do we need to write down?
How Do We Document Our Findings (Body Orifices) – What should we write down about our findings at the scene?
Post-Mortem Examination – What should we write about post-mortem examination results?
Toxicology Results – What should we write in toxicology test results?
Presumptive Autopsy Findings – What should we write if we don’t have any autopsy findings?
This document is intended to serve as a resource for those involved in forensic death investigations. This includes but is not limited to law enforcement officers, coroners, medics, morticians, and pathologists.
Using Data Analysis Software by Medicolegal Death Investigator
1. What is Statistics?
Statistics is simply defined as a set of facts, figures, and data used for making decisions. In other words – the science of analyzing information. This might sound somewhat confusing at first glance but don’t worry about that too much. What we are looking for here is the meaning behind the word analysis. When people talk about statistics, they usually mean using numbers to make logical decisions. So, what does this have to do with forensics? Well, there’s a reason that I’m talking about it now instead of later during the course. We’re going to start off our journey by learning some basic definitions related to forensics and then move on to statistics to determine how it can help us solve cases.
2. Types of Statistics
There are many different types of statistics. However, we’re only concerned with 2 here, descriptive and inferential. Descriptive statistics describe (or describe) something, like the number of deaths between the 1st and 2nd quarters of 2016. Inferential statistics use the information from descriptive statistics to draw conclusions or statements. These two types of statistics work together to provide the foundation of forensics.
3. Using Computer Programs in Forensic Work
Medicolegal Death Investigator
People often ask me if I use any computer programs in my forensic work. The answer would be yes. However, most times, I am not aware of them, unless someone else uses them to analyze the evidence. A lot of people think you need to go out and buy expensive software packages to start doing your own analyses. Not true. There are free online tools available for people who want to learn about these things. One of those websites is called Open-Source Forensics.
CONCLUSION
In conclusion, a forensic death investigation requires a lot of skill and expertise. However, if done correctly, it will shed light on what happened during a person’s life and provide clues that could lead to a criminal case.
A forensic autopsy is performed after the body has been removed from the scene and transported to the morgue. The purpose is to confirm or refute the original police report of the cause of death.
FDI involves collecting evidence at the scene of death, documenting the body, conducting a detailed post mortem examination, analyzing the results of testing, and reporting findings to law enforcement officials.
Do you want to remove ink from stamp pads without damaging them? If yes, then you might just want to try a new solution called Stamp Pad Ink Remover. This natural liquid removes ink stains, leaving behind no residue or damage to your paper.
Stamp pads are one of the most useful items that every artist should have. They come in various colors and shapes. Many artists prefer using a roller stamp because it allows them to create beautiful designs on their projects.
Stamp pads are one thing that helps to improve your artwork and makes it look better. When applying colors to your artwork, you can get into trouble if you don’t clean your stamp properly. Sometimes, leftover ink can ruin your project and even make it unusable.
Is ink a long-lasting medium—or is it? You’re in luck if you’ve ever wondered how to remove ink stamps off sheets of paper, book covers, and book page edges. You may easily erase ink from paper using common household items in a non-toxic and cost-effective manner. This method may also be used to erase markers, pens, charcoal, and colored pencil markings. The results will differ based on the ink and paper used.
How to Remove Ink Stamps from a Sheet of Paper
1. Start with an eraser. If the ink stamp is light enough, a simple eraser could suffice. The document will be better protected as a result of this. As long as the pencil erasers are still soft, they’re good. Switch to something more abrasive if you’re not making any progress after roughly five minutes.
2. Get some sandpaper. As long as the grit is between 150 and 400, any variety will work. The stronger the abrasiveness, the lower the grit. If you’re working with thin paper (like notebook paper), go for the highest grit.
3. Remove a piece of sandpaper. Make sure it’s around 1 inch by 1 inch (2.5 by 2.5 cm). This will be tiny enough to focus on the ink stamp while leaving the rest of the region unaffected.
4. Prepare your work area. On your work table, spread out many pieces of scrap paper. Stack them on top of each other. This is to protect your paper from the table’s rough surface and prevent tearing. The number of sheets required will be determined by the thickness of your working paper.
Check to see if your work surface is stable. It should be sufficient to use a table. Remove anything you won’t use.
5. Set up the stamp on the paper. Place it on top of the scrap paper, facing up. With your free hand, firmly hold it down. Make sure you utilize your entire hand, not just your fingertips. The inked part of the paper should be visible between your thumb and index finger with this hand. Ensure that the paper is completely flat.
6. Using sandpaper, remove the ink from the paper. Working apart from your body is a good idea. Slow and soft strokes are recommended. Avoid putting too much pressure on the button. Patience is required. This process can take a long time.
Hold the paper up to the light while you sand to be sure you’re not sanding through it.
You may clean the sandpaper by holding it up and flicking the back of it when it feels less grainy.
7. With an eraser, alternate. As the ink grows lighter, try removing it. This is mostly for any smearing effects caused by sanding. Continue with the procedure. Continue to sand the stamp. You may use the eraser to eliminate any remaining markings as they fade.
Keep in mind that the paper is weaker where you’ve sanded it, so go slowly and carefully.
As soon as possible after staining, treat the stain. The stain will be more difficult to remove the older it is.
Prior to washing washable items, all stain removal procedures should be used. It’s very hard to erase stains that have been washed and dried.
Different Ways Fasting Can Improve Your Health and Wellbeing – Are you sick of being told to eat healthily? Does your doctor tell you to exercise regularly? How much time do you spend thinking about your lifestyle choices? Most of us don’t always give these questions enough thought.
But now is the perfect time to start making positive changes in your life.
Fasting is an ancient practice often associated with religion and spirituality. In modern times, fasting has become synonymous with religious or spiritual rituals. When people talk about fasting, they usually mean going without food for a period of time. This article explains six ways fasting can improve your wellbeing.
There are several types of fasting. The most common form of fasting involves abstaining from solid foods and only drinking water. Some people also go without liquids other than water such as tea, coffee, juice or soda. Another type of fasting involves consuming liquid meals where the meal is mixed with protein powder or shakes. Other forms include eating very little (such as skipping breakfast) or eating nothing at certain times of the day.
Fasting can cause a range of benefits for both short term and long-term health. For example, fasting can reduce inflammation levels and stress hormones within the body. Some studies suggest that intermittent fasting can even increase lifespan and improve brain function.
However, it is important to note that some people may experience side effects while following a fast. These can include headaches, dizziness, nausea, constipation and dehydration. Fasting Can Improve Your Health and Wellbeing
Learn about the different types of fasting
Fasting has been practiced throughout history and was common amongst many religions in ancient times. Fasting not only offers many health benefits but can also help us connect with our inner being and bring clarity to who we are and what we stand for.
There are three basic kinds of fasts that I have experienced: Water Fast (24 hours), Juice Fast (6-8 hours) and Raw Food Fast (5 days). Each of these types of fasting offer their own set of benefits. Here’s what I learned from each of them:
1. Fasting Type 1 – Water Fast
In this type of fast, water intake is severely restricted. This can be done through a variety of methods including water only, juice fasts, or even salt-water fasts. For example, if you are doing a water fast, then you should only drink H20. You may use fruit juices however; you will need to dilute them with at least 4 cups of fresh water (8 cups of distilled water). Salt water diets are not recommended due to their high sodium content. Some people opt to detoxify their bodies during these fasts. Detoxes can include things like colonics, saunas, sweating sessions, and enemas. These are great ways to flush your body of impurities and toxins.
Benefits: Clears toxins out of your body, strengthens immune system, reduces inflammation, creates new cells, cleanses organs
To start, you need to remove any food from your diet, including alcohol, caffeine, sugar, processed foods, etc. You then drink water at least eight glasses per day. This helps flush out metabolic waste products that may build up while you’re fasting. While this happens, your body begins preparing for detoxification—as well as healing the digestive tract, kidneys, liver and other organ systems. By providing a clean slate for your body to heal, you’ll feel amazing after fasting! – Fasting Can Improve Your Health and Wellbeing
2. Fasting Type 2 – Liquid Diet
This is where you consume liquid foods such as shakes, protein drinks, soups, etc. However, some people refer to eating nothing but liquids as a Liquid diet. There is no set amount of calories that you take in each day, unless you’re underweight or obese, then you’ll have to count your calories. In order to stay hydrated while on a liquid diet, you can either drink bottled water, or you can make your own concoctions from fruits or vegetables. A good rule of thumb is to drink between 8 and 12 glasses of fluid per day. If you’re trying to lose weight, then you would want to drink less than normal. People who are trying to gain weight usually consume around 10 cups or more of fluids daily.
3. Fasting Type 3 – Ketogenic Diet
The ketogenic diet has been shown to help reduce seizures, improve mental performance, and slow down the cognitive decline associated with Alzheimer’s disease. This means that you literally eat nothing but fat and protein for days, weeks, months or years. Since this is a relatively easy type of fasting to do, it is often used as a last resort for those who don’t respond to other forms of medication. Fasting Can Improve Your Health and Wellbeing
4. Intermittent Fasting (IF)
Intermittent fasting (or IF) refers to various methods of eating that restrict your intake of food throughout the day. There are many variations of IF. Some people choose to eat only once in 12 hours while others may choose to eat 4 times in 24 hours. The benefits of intermittent fasting include weight loss, improved insulin sensitivity and lower blood pressure. One way to do this is to simply skip breakfast and then have a light lunch at mid-day time. In some cases, people can even go longer than 12 hours without eating if they feel their bodies need it. Another form of intermittent fasting is 16/8 where you fast for 16 hours out of every day. This type of fasting has been linked to increased longevity and reduced risk factors associated with cardiovascular disease. Fasting Can Improve Your Health and Wellbeing
Time restrictive eating (also referred to as TRF) refers to any method of limiting the amount of calories consumed per day. Many studies have shown that calorie restriction results in the slowing of aging and protection from chronic diseases, including cancer, diabetes, obesity, cardiovascular disease, and neurodegenerative disorders. However, TRF does not mean depriving yourself of food completely. Instead, you would still get the proper number of calories through foods. Fasting Can Improve Your Health and Wellbeing
Understand how fasting affects your immune system and metabolism
1. Fasting is good for you! Even if we don’t realize it yet, our bodies have been undergoing a slow-down period since the invention of agriculture 10,000 years ago. But now that we’ve switched from hunter-gatherer diets to farming, our bodies are not prepared for this change. In fact, it takes nearly 60% less calories to maintain health than it did just 50 years ago. This shift has caused a decline in our immunity, which results in chronic disease. Our digestive systems need time to heal after the food we eat is broken down into smaller pieces, but modern lifestyles do not give us enough time. Instead, we tend to eat high amounts of processed foods that contain preservatives (like BPA) and artificial ingredients. These additives damage our gut lining and prevent proper digestion, while pesticides, antibiotics, and chemicals in our water supply can cause intestinal inflammation. Fasting Can Improve Your Health and Wellbeing
2. Fasting helps cleanse your body of toxins. When we eat, our bodies require energy in order to digest, absorb, and assimilate nutrients. If we consume too much sugar or other carbohydrates in our diet, the excess glucose gets converted to fat, causing inflammation throughout the body. During a fast, many of these harmful substances leave the body.
3. Fasting can lead to drastic changes in our body’s hormones, including cortisol and insulin levels. Cortisol is released by the adrenal gland and helps regulate blood sugar and glucose production. Insulin is produced in the pancreas, where it regulates blood sugar levels by storing excess carbohydrates from food. When we go through intermittent fasting, our bodies are forced into a state known as “cortisol dominance,” in which the body continues releasing high amounts of this hormone while experiencing low insulin activity. This shift causes the cells to become sensitive to insulin, making them less responsive to its effects. In other words, when we fast, our bodies become sluggish and begin producing insulin at lower levels. As a result, our ability to burn fat increases dramatically. Fasting Can Improve Your Health and Wellbeing
4. Intermittent fasting may reduce inflammation in the body. Chronic inflammation has been linked to many diseases, including heart disease, cancer, Alzheimer’s, diabetes, arthritis and autoimmune disorders. Our bodies naturally produce cortisol in times of stress, but too much cortisol over time will cause our inflammatory systems to get out of balance, leading to chronic inflammation. It turns out that intermittent fasting provides us with the perfect opportunity to reset the normal cortisol/insulin ratio and bring back our natural anti-inflammatory abilities.
5. By fasting, we are able to give our digestive tract some TLC. It takes up to 10 hours to digest a meal; however, when you skip meals, you are giving your stomach a break and allowing it to rest. Some people believe that skipping breakfast results in increased hunger, but research shows that those who skip breakfast have fewer cravings throughout the day. Skipping lunch or dinner allows your digestive system a chance to heal.
Discover what happens to your body when you fast
Fasting has always been part of religious traditions for centuries. In our modern times, fasting is becoming more prevalent in certain circles, including those who want to get fit or simply take time out from their busy lives. The benefits of fasting include weight loss, detoxification, increased energy levels, and improved focus. Fasting Can Improve Your Health and Wellbeing
When you eat, your body uses the nutrients and calories you consume to perform various functions. If you aren’t consuming anything for long periods of time, your body will go through some changes. This is called fasting. Fasting helps your body function better during the day. Some fasts last between 24 hours and 14 days. During these periods, your body undergoes several changes, such as decreased blood sugar levels and reduced appetite.
Fasting is a practice where you stop eating food for a period of time. It involves abstaining from solid foods but allowing water, tea, coffee, juice, milk, etc. It’s also a way to prepare your body for spiritual activities. For example, Muslim women observe Ramadan fasting when they don’t consume food, drink, or smoke after sunrise. The idea is to give thanks for God’s blessings and repent for sins and bad deeds.
Fasting has become a popular way to improve health and fitness. While it has its benefits, it might also cause some bad side-effects.
If you’ve ever heard of fasting, then you probably know about the benefits of going without food or water for various periods of time. Some studies suggest that intermittent fasting can increase metabolism and burn fat faster. Fasting Can Improve Your Health and Wellbeing
Fasting for extended periods does raise concerns over dehydration and long-term nutritional deficiencies. Yet, it’s important to note that there are other ways to achieve weight loss by using natural methods instead of cutting calories.
Find out why you should consider fasting
1. Fasting helps your body to detoxify. When you are eating, your digestive system has to work hard constantly just to break down food into usable energy. In order to do this efficiently, your liver has to work overtime too. Your body processes thousands of toxins throughout the day, and if your liver isn’t functioning properly, these toxins can build up. This is where fasting comes in handy. Your body works best without any processed foods that have had preservatives added to them. When you fast, your body doesn’t need to work as hard to digest food. Instead, your body can focus its energy on breaking down waste products to get rid of harmful substances that accumulate inside your cells. Fasting Can Improve Your Health and Wellbeing
2. Fasting can help boost your immunity. Many people think that only children eat nothing but junk food. But that’s not true at all! If you want to increase your immune system, then you need to stop consuming sugar and caffeine (both of which deplete your willpower), cut down on alcohol consumption, and start eating clean. By doing that, you’ll notice how much better you feel after even just a few days of fasting. And once your body gets used to the cleaner diet, you might find yourself wanting to continue fasting regularly.
3. Fasting reduces stress. Because our brains are composed primarily of water, they shrink when we’re stressed out. So if you’re feeling anxious about something, try going without food for a night. Not only will you feel calmer, but you’ll also experience less headaches.
In conclusion, fasting can offer many benefits to people who choose to try it. Whether you’re interested in reducing stress or wanting to live longer, fasting could be just what you need.
Tips to Speed Up Your Metabolism & Burn More Fat
1. Have Protein at Every Meal
Protein is a building block of muscle that helps your body to build lean muscle mass, and burns fat faster than carbohydrates and fats. Eating protein at each meal can help give you a boost of energy, while helping to keep you full longer.
2. Eat Low Glycemic Foods
Low glycemic foods are those that cause less blood sugar spikes after eating them. This means they slow digestion and absorption and allow you to stay fuller longer. Try making sure to eat low glycemic breakfasts like yogurt, oatmeal, eggs, etc.
3. Increase Water Intake
It’s not just about drinking water to hydrate yourself – it’s about hydrating your cells and muscles. Drink water throughout the day to improve circulation and flush toxins from your system.
4. Learn how to eat properly! Make sure your meals are spaced out at intervals throughout the day so that you don’t feel hungry. Don’t wait until later at night to eat either – I like to have dinner around 6pm-7pm and then snack before bedtime. If you’re trying to lose weight but haven’t been able to find any success, try adding some simple changes to your diet like these three tips below to get things moving in the right direction. Fasting Can Improve Your Health and Wellbeing
5. Start small; if you start by eating healthier foods, you’ll become accustomed to them and won’t want to go back to eating unhealthy foods.
6. Eat slowly and chew thoroughly, this helps to slow down the rate at which food passes through your digestive system, thus allowing your body to absorb more nutrients from what you consume.
7. Drink plenty of water; if you drink too little water, your body will hold onto any calories consumed, making it harder to burn those extra calories.
8. Get active; working out not only builds muscle and burns fat, but it can also help you enjoy life more. Go for a walk, play sports, dance, or even ride your bike. You don’t need to devote hours each week to exercise if you do something you really love.
9. Set realistic goals and reward yourself for reaching them instead of beating yourself up if you fall short of achieving them.
How does fasting affect your brain?
1. Fasting helps the body to detoxify harmful toxins from your system, this can include environmental pollutants, food additives, heavy metals, and emotional stress. It also stimulates your gut flora which is responsible for breaking down toxic substances into simple nutritional elements that are easily absorbed. Your brain functions better during times of fasting because it reduces inflammation and stress. This is critical because chronic stress negatively affects your memory, attention, mood, and cognitive function.
2. Fasting makes your body work harder at maintaining homeostasis (balance). If you eat continuously, your body has to work extra hard to balance blood sugar levels, hormonal imbalances, and maintain optimal energy reserves. When you do not eat, your entire body can shift into survival mode because it knows that if it doesn’t have enough energy to survive, it won’t last long. Your body uses stored fat as fuel (also known as glycogen) and begins synthesizing glucose (blood sugar) from protein (muscle breakdown), and utilizing ketones as an alternative energy source. Ketosis occurs naturally by the body after prolonged fasting but it is also possible to induce ketosis artificially through dieting. You may experience hunger pangs while going into ketosis but these symptoms usually go away once ketosis is reached. In addition, ketosis causes elevated blood pressure and heart rate.
3. Fasting causes your immune system to increase its ability to fight disease-causing pathogens, repair damaged cells, and eliminate metabolic waste products. This is why we recommend doing intermittent fasting regularly.
4. Fasting gives your body a chance to reduce unnecessary weight. Because your body is no longer consuming foods constantly, it allows your digestive system to rest and slow down digestion, meaning less waste produced over time.
5. Fasting is a great way to prevent diseases like obesity, diabetes, high cholesterol, osteoporosis, cancer, heart disease, and arthritis. Some people believe that eating too much of any particular type of food causes specific health problems.
6. Fasting helps to balance hormones. When you fast, the body’s production of insulin drops significantly. Insulin is a hormone that regulates blood sugar levels. By reducing your blood sugar level, you slow down the release of insulin making it easier to regulate levels. Additionally, when insulin levels drop, cortisol decreases, which reduces inflammation. Cortisol is a hormone that increases the amount of fat in our bodies.
