Two ads for Pakistan Kidney and Liver Institute PKLI Jobs 2021 were released today. Both ads were placed on this page. The commercial can also be downloaded from the PKLI’s official website.
کنسلٹنٹ ، سینئر رجسٹرار ، رجسٹرار ، میڈیکل آفیسر ، اسٹاف نرس ، انسٹرکٹر نرسنگ تعلیمی خدمات ، نرسنگ اسسٹنٹ ، انٹرنویشنل ریڈیولاجی کوآرڈینیٹر ، بی ایم ایس انجینئر ، بی ایم ایس ٹیکنیشن ، انجینئرنگ اسسٹنٹ بائیو میڈیکل ، الیکٹریکل ٹیکنیشن ، ایچ وی اے سی ٹیکنیشن ، اسسٹنٹ منیجر ، ہاؤس کیپنگ آفیسر کے لئے نوکریاں کھل رہی ہیں ، ایڈمن آفیسر ، لانڈری آفیسر ، کال سنٹر کا نمائندہ ، سپروائزر کال سنٹر ، کوآرڈینیٹر ، سپروائزر ، ڈیٹا بیس ایڈمنسٹریٹر ، سپورٹ ٹیکنیشن ، فل اسٹیک ڈویلپر ، ای ایم آر ایڈمنسٹریٹر ، منیجر فارمیسی ، ایسوسی ایٹ منیجر ، اسسٹنٹ منیجر ، اسسٹنٹ ، آفیسر اور آفس اسسٹنٹ۔
Consultant Position:
بنیادی قابلیت: ایم بی بی ایس یا مساوی۔ درست پی ایم سی رجسٹریشن۔ پوسٹ گریجویٹ قابلیت: امریکی بورڈ مصدقہ / ایم سی سی پی کے ساتھ سی سی ایس ٹی سرٹیفیکیشن / ایف سی پی ایس کے ساتھ 3 سال کے بعد کے ساتھی جہاز کے تجربے / مساوی۔
Senior Registrars:
ایف سی پی ایس مصدقہ اور درست پی ایم سی رجسٹریشن۔
Registrars:
حتمی امتحان اور درست پی ایم سی رجسٹریشن کے لئے مکمل تمام تقاضوں کو ایف سی پی ایس کریں۔
Medical Officer:
ایم بی بی ایس یا مساوی اور درست پی ایم ڈی سی رجسٹریشن۔
Post-Graduate Residency Training (FCPS – II) Positions:
ایف سی پی ایس اول کا امتحان پاس کرنا ضروری ہے متعلقہ خصوصیت میں تربیت کے لئے مکمل کیئے گئے تقاضے معدے ، عصبی سائنس اور تنقیدی نگہداشت کے ل. میڈیسن ، اندرونی میڈیسن (آئی ایم ایم) یا مصدقہ ایف سی پی ایس میڈیسن کے 2 سال مکمل ہوئی
Staff Nurse Positions:
جنرل نرسنگ ڈپلومہ / بی ایس سی این۔ متعلقہ خاص میں پوسٹ بیسک ڈپلومہ کو ترجیح دی جائے گی۔ درست پی این سی لائسنس۔ انسٹرکٹر نرسنگ تعلیمی خدمات: بی ایس سی این / پوسٹ آر این / بی ایس سی این۔ نرسنگ اسسٹنٹ: ایل پی این میں ڈپلومہ یا نرسنگ / کلینیکل اسسٹنٹ۔
Medical Teaching Jobs – Pakistan Kidney & Liver Institute
Non- Clinical Positions and Eligibility Criteria
اسسٹنٹ منیجر ہاؤس کیپنگ: ماسٹرز / بیچلر اور متعلقہ تجربہ۔ ہاؤس کیپنگ آفیسر: بیچلر ڈگری اور 3 سال کا متعلقہ تجربہ۔ ایڈمن افسر: بیچلر ڈگری اور 3 سال کا متعلقہ تجربہ۔ لانڈری آفیسر: بیچلر کی ڈگری اور 3 سال کا متعلقہ فیلڈ کا تجربہ۔ لانڈری سپروائزر: بیچلر ڈگری اور 2 سال کا متعلقہ فیلڈ کا تجربہ۔ ہاؤس کیپنگ / یلو کمر سپروائزر: بیچلر ڈگری اور 2 سال کا متعلقہ فیلڈ کا تجربہ۔ کال سینٹر کے نمائندے: بیچلر کی ڈگری اور 1 سال کا متعلقہ فیلڈ کا تجربہ۔ سپروائزر کال سینٹر: بیچلر ڈگری اور 4 سال کا متعلقہ فیلڈ کا تجربہ۔ کوآرڈینیٹر فوڈ اینڈ نیوٹریشن سروسز: بیچلر ڈگری اور 2 سال کا متعلقہ فیلڈ کا تجربہ۔ سپروائزر فوڈ اینڈ نیوٹریشن سروسز: بیچلر ڈگری اور 5 سال کا فیلڈ کا تجربہ۔ بی ایم ایس انجینئر: BE / B-Tech الیکٹریکل / الیکٹرانکس / میکاترونکس اور 5 سال کا تجربہ۔ بی ایم ایس ٹیکنیشن: DAE یا مساوی اور 5 سال کا تجربہ۔ انجینئرنگ اسسٹنٹ بایو میڈیکل: الیکٹرانکس / بائیو میڈیکل میں ایسوسی ایٹ انجینئرنگ کا ڈپلوما اور اسی طرح کے فیلڈ کا 5 سال کا تجربہ۔ الیکٹریکل ٹیکنیشن: متعلقہ فیلڈ میں میٹرک / DAE / سرٹیفکیٹ کورس ، اعلی قابلیت کو ترجیح دی جائے گی۔ امیدواروں کو 2 سے 3 سال تک متعلقہ فیلڈ کا تجربہ بھی ہونا چاہئے۔ HVAC ٹیکنیشن: DAE مکینیکل / متعلقہ سرٹیفیکیشن اور 3 سے 5 سال تک کا تجربہ۔ اوریکل ڈیٹا بیس ایڈمنسٹریشن: کمپیوٹر سائنس / انفارمیشن ٹکنالوجی یا کمپیوٹر انجینئرنگ بیچلر آف ایچ ای سی سے تسلیم شدہ اداروں یا ایک مشہور غیر ملکی یونیورسٹی سے اور 5 سے 6 سال تک متعلقہ فیلڈ کا تجربہ۔ سافٹ ویئر ڈویلپر (مکمل اسٹیک ڈیولپر۔ نیٹ): کمپیوٹر / سافٹ ویئر انجینئرنگ میں BS / MS کی ڈگری اور متعلقہ فیلڈ کا تجربہ 2 سے 4 سال ہے۔ سپورٹ ٹیکنیشن: کمپیوٹر سائنس / انفارمیشن ٹکنالوجی یا کمپیوٹر انجینئرنگ جو ایچ ای سی سے تسلیم شدہ اداروں یا متعلقہ فیلڈ کا تجربہ رکھنے والی ایک مشہور غیر ملکی یونیورسٹی سے ہے۔ ای ایم آر ایڈمنسٹریٹر: بی ایس / ایم ایس سپلائی چین / آئی ٹی / بزنس ایڈمنسٹریشن اور 3 سال کا تجربہ۔ منیجر فارمیسی: ماسٹرز کلینیکل فارمیسی / فارماولوجی میں فارم ڈی (ترجیحا غیر ملکی یونیورسٹی سے) فارمیسی کونسل سے ایک جائز لائسنس اور 6 سے 8 سال تک کا تجربہ۔
Consider what might happen if abnormal cells in your body didn’t die, but instead multiplied at an unstoppable pace. This condition is known as cancer, and it occurs when abnormal cells develop at an uncontrollable rate, resulting in the formation of abnormal cells that multiply. The worst thing of this disorder is that the old cells do not die; instead, they multiply, causing the individual’s death.
Cancer cells, in basic words, do not die; instead, they multiply at a higher rate, ultimately leading to death. It’s also known as undead cells or non-dead zombie cells. These cells sluggish your immune system and make it difficult for your body to function normally.
Facts About Cancer
Cancer is a difficult disease to treat because it necessitates a significant amount of time spent analysing realistic treatment options. Many diseases have unknown causes, making it difficult for medical professionals to devise effective treatment options. Here are some fascinating things about this deadly disease that you should be aware of.
Tobacco is one of the leading causes of death in the world, accounting for 22% of all deaths.
Every year, approximately 2 million people worldwide are diagnosed with skin cancer.
Cancer may affect anyone, but the majority of cases are diagnosed in men and women in their forties and fifties (50+ years).
Lung, colon, and prostate cancer are the most common forms of cancer in men.
Breast, lung, and colorectal cancer are the most common cancers that affect women.
It’s a Little Cost to Pay for Garlic Breath
Allicin, the active ingredient in garlic, is the key to fighting cancer, especially colorectal, prostate, and stomach cancers. In addition to onions, chives, and leeks, allicin can be present in other foods. Using 2-5 grams of fresh garlic in your meals by spicing up your sauce or dry roasting your meat with the pungent food ensures that you get plenty each day. Just make sure the burps don’t end up on the dining room table!
The olive oil – Miracle Foods That Cure Cancer
It’s been a long time since doctors and health experts emphasized the importance of using olive oil as a cooking medium. It has a plethora of health benefits. Reduced cancer incidence in different areas of the body, such as the digestive tract, colorectal region, and breasts, is one of these advantages. Olive oil is a powerful cancer killer, whether you use it to dress your salads or to fry your vegetables and meat in it. Ay, who says you need Popeye to throw a good punch?
Berries – Miracle Foods That Cure Cancer
Berries are high in antioxidants, which help counter cancer-causing free radicals. Black raspberries, in fact, contain anthocyanins, a plant pigment with antioxidant properties. When eaten, they reduce the risk of colorectal cancer, oral cancer, and esophageal cancer.
Flaxseeds
Flaxseeds have a lot of crunches when it comes to fighting cancer. Flaxseeds, which are high in fiber and unsaturated fats, suppress cancer cells and slow cancer development in the breast, colorectum, and prostate. To help your body fight illness, roast flaxseeds and grind them into a powder to spread on your morning cereal or salad, eat them plain, or add them to your smoothie.
Slaying cancer with soy
Soy is a protein-rich, unsaturated-fat-rich, vitamin-mineral-antioxidant-rich plant-based “superfood.” Tofu, soy milk, soy seeds, and soya chunks contain the antioxidant isoflavone, which helps inhibit low-density lipoprotein (LDL) from causing bad cholesterol, thus preventing diseases like obesity and cardiac disease. It also significantly reduces the risk of breast cancer.
Tomatoes
What gives tomatoes their bright, shiny red color? It’s a lycopene-based agent with anti-cancer effects. As a result, eating tomatoes will help to lower the risk of prostate cancer. Why delay until something goes wrong because you can incorporate this fruit into your daily diet? Make it a point to eat two tomatoes a day, whether it’s in the form of lettuce, spaghetti, or tomato juice.
Spinach – Miracle Foods That Cure Cancer
Spinach contains chlorophyll, an anti-cancer compound that battles inflammation, lowers the incidence of some cancers, and even serves as a natural deodorant. Spinach and parsley have the highest chlorophyll content, which will help you avoid asthma, heart disease, skin disorders, and bone disease, among other things. So make it a point to have this nutritious leafy green in your diet.
Walnuts
Walnuts, rather than any other nut, have anti-cancer effects. This is due to a compound known as pedunculagin, which aids in the prevention of breast cancer. Walnut oil has the ability to stop tumours from spreading and thereby destroy toxic radicals. This does not mean you can eat too much of it because it can cause diarrhoea. You can eat it while watching a movie, but keep your consumption to a minimum.
Now that you’re aware of the benefits of eating superfoods to combat cancer, incorporate them into your everyday diet and spread the word to your friends and family, so that everyone gets the information they need in this monumental struggle.
Cancer can be a debilitating illness for those who are afflicted with it, but the most important thing is to take preventative steps before you are diagnosed with it. Here are few commonly asked questions about foods that can cause cancer and what you should eat to prevent it.
Is it true the dragon fruit will lower the cancer risk?
Antioxidants such as phenolic, betacyanin, and flavonoids, which protect your cells from free radicals and injury, are abundant in dragon fruit. You must remember that the body is vulnerable to a variety of infections, and as a result, you must eat foods that are high in antioxidants. This fruit comes from Mexico and Central America and tastes like a cross between a kiwi and a peach. This fruit not only has anti-cancer effects but also helps to resist premature aging.
What causes cancer cells to proliferate?
Cancer cells are said to replicate quickly, leaving you with a fatal disease with few options for treatment. What causes these cells to replicate, though? Cancer cells, on the other hand, feed on protein and fat to expand. Additionally, if you have too much sugar in your blood, it will cause these cells to expand. Sugar deprivation will starve these cells, preventing them from multiplying.
Cancer is a perplexing disease that can be treated in the early stages, but the majority of cases go undetected. However, taking precautions will help you avoid contracting this dangerous disease. All you have to do is incorporate the foods mentioned above into your daily diet to lower the risk of contracting the disease.
Today, Indus Hospital Lahore Medical Jobs 2021 was announced. The Indus Hospital QF and NST Campus Lahore are looking for dynamic, trained, and vision-oriented individuals. This post is for those interested in a career in the health care sector. The following departments at the Indus Hospital are hiring:
Hello friends, this article will cover very important dilemma, i.e. “How to Pass FCPS part 1 in First Attempt” with 03 Months Master Plan
I recently passed my FCPS – 1 exam in Surgery and Allied Health, and I wanted to share my knowledge, study strategies, and a few pointers with you. Preparing for FCPS part 1 can be intimidating, particularly if you are taking it for the first time. Since I understand the pressures that people face and the lack of proper guidance that I experienced, I want to assist the upcoming FCPS – 1 batch in any way I can. So, first and foremost, the TIME needed to prepare for FCPS – 1. This is a highly variable factor that is dependent on your individual study methods. However, for effective training, 2-3 months of studying is considered sufficient. Anatomy, Embryology, Neuroanatomy, Histology, Physiology, Pharmacology, Pathology, and Biochemistry are some of the subjects you’ll need to research.
Recommended Books
The following are the books that I recommend to all, regardless of their subspecialty in how to pass FCPS part 1
✔️Snell’s REVIEW ANATOMY
✔️Kaplan Anatomy (Histology and Neuroanatomy from this book)
✔️High Yield Embryology
✔️Kaplan’s or BRS Physiology (According to your taste)
✔️BRS Pathology
✔️Research MCQs from Asim and Shoaib (Medicine and Surgery), Murad, Chandka’s, and any other sources you can find.
How to Pass FCPS part 1 in First Attempt | How to Pass FCPS part 1 | Best Books for FCPS Part 1
Take a break before you begin learning. If you’ve just finished your house-job, you should take two weeks off. To avoid being bored and overworked, make a routine and set practical goals. Take Sunday or some other day off during the week. Study diligently and attentively. Failure would only demoralize you if you decide to take the exam with insufficient training. So study hard and give it your all. I’m not sure how other people study, but I’ll certainly share my study routine with you.
I had roughly two and a half months to plan. I began with anatomy. I’ve always studied on a page-by-page basis. For instance, I divide the number of pages in a book by the number of days I need to research. Around 200 pages make up the Snell Review anatomy. The book could be finished in 5 days if you read 40 pages a day. As a result, I completed 20 pages in the morning. (When I research, I read each page extensively at least twice, and sometimes three times if there is a lot of text.) Please keep in mind that everybody learns in their own unique way. Do whatever you want. Attempting to imitate someone else can only result in fear and a bad outcome).
After that, I’ll do 20 pages in the evening. In the end, I finished Gross Anatomy in 5 days. You may not remember anything after the first read. This is a perfectly normal situation. Do not be discouraged; with each subsequent read, your retaining power will improve. Neuroanatomy came after Anatomy. Many people say that Kaplan’s Neuroanatomy is more comprehensive, but I have yet to find another book that is as accurate and conceptual. Everyone should read this novel, in my opinion. This section is approximately 120 pages long. I finished it in three days, working on 20 pages each morning and evening. And there was histology. Many people would advise you to skip this section entirely because it is incredibly lengthy. However, one detailed read will not harm you. Read it all the way through, particularly the sections on the GIT, LIVER, and LUNGS. Finally, we will discuss Embryology. The embryology of High Yield is highly condensed. This book can be read in three days. Now that we’ve finished with Anatomy, let’s move on to the next phase. Let’s move on to something else.
Point
Details
Preparation
Take a break before starting to study, especially if you’ve just finished your house-job. Set practical goals and make a routine to avoid boredom and overworking. Take a day off during the week.
Study routine
The speaker divided their study routine into different subjects, starting with anatomy. They studied page-by-page, dividing the total number of pages by the number of days needed to complete it. They read each page extensively, sometimes up to three times.
Anatomy
The speaker used the Snell Review anatomy book, which is around 200 pages long, and finished it in 5 days by reading 40 pages in the morning and 20 pages in the evening. They recommended multiple reads to improve retaining power.
Neuroanatomy
The speaker recommended Kaplan’s Neuroanatomy book as accurate and conceptual. The section is approximately 120 pages long, and the speaker finished it in 3 days by studying 20 pages in the morning and evening.
Histology
The speaker advised not to skip this section, despite its length, and recommended reading it all the way through, with a focus on the sections on GIT, LIVER, and LUNGS.
Embryology
The speaker used the High Yield embryology book, which is highly condensed, and finished it in 3 days.
Overall
The speaker emphasized the importance of finding your own unique study method and avoiding imitation, as everyone learns differently. They also emphasized the need for diligence and hard work to succeed in exams.
Physiology is the study of the human body. Many people suggest BRS, but I find it to be too brief for me. I had a hard time understanding it, and it felt more like memorization than comprehension. As a result, I read Kaplan physiology, which was twice as large but much more successful in terms of basic comprehension. You should be able to revise this book in one week. After that, move on to Pathology. BRS Pathology is an excellent resource. You could only do general pathology. Special pathology can be read once if desired (I did), but USMLE First AID contains a significant amount of pathology.
Reading BRS Special Pathology later seemed like a waste of time. After that, we’ll go into USMLE FIRST AID. This is, without a doubt, the most significant book. If you’re incredibly fortunate, you won’t be able to pass your exam without this book. Read this book from beginning to end, word for word. In around 2 weeks (WORD BY WORD). Except for Psychiatry, every chapter is vital. Other topics such as biochemistry, pharmacology, ethics, and statistics are only enough to pass FCPS in medicine and surgery.
Point
Details
Physiology
The speaker found BRS Physiology to be too brief and difficult to comprehend. Instead, they recommended Kaplan Physiology, which is twice as large but easier to understand. The speaker suggests revising this book in one week.
Pathology
BRS Pathology is recommended for general pathology. Special pathology can be read once if desired, but USMLE First Aid contains a significant amount of pathology. The speaker suggests reading BRS Special Pathology later is a waste of time.
USMLE First Aid
The speaker emphasized the importance of USMLE First Aid and suggested reading it word for word, from beginning to end, in around two weeks. Every chapter, except Psychiatry, is essential. Other topics like biochemistry, pharmacology, ethics, and statistics are only enough to pass FCPS in medicine and surgery.
Overall
The speaker suggested finding the right resource for each subject and not just following popular recommendations. They emphasized the importance of understanding the material instead of just memorizing it and working hard to pass the exam.
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When you add up the days, you’ll see that my first read took a little over a month to finish. You must now fasten your seatbelt. It’s time for a second read, and you can start working on MCQs as well. Repeat the process above, except this time there’s a good chance you’ll finish your second read much sooner. (Note that I only read Physiology, Special Anatomy, and Histology once and then forgot about them.) While reading, you can begin doing MCQs at the same time. In the afternoon, try to complete at least 200 MCQs, and about 200 at night. I did MCQs for 5 days straight after finishing my second read in around two and a half weeks. (Roughly 1000 MCQs per day.)
I finished my second read and MCQ books eventually. I had a few weeks left, so I went over anatomy, Neuroanatomy, embryology, and general pathology for the third time and redid all of the MCQs. Given the fact that you are doing MCQs for the second time, you must be surprised. Even then, you’ll get a lot of incorrect responses. As a result, I strongly advise you to take MCQs at least twice.
Now that we’ve covered the fundamentals, we’ll move on to books and time management. I’m going to give you some advice that I think you’ll find useful.
12 Most Important Points in Preparation of “How to Pass FCPS part 1 in First Attempt”
1. Don’t be intimidated by the amount of study material available. Maintain your composure and, if necessary, take a day off.
2. The amount of TIME you devote to your studies will determine whether or not you pass FCPS. Make sure your goals are in order and research thoroughly.
3. Mark the MCQ with a star so that you can pay particular attention to these difficult questions as you reread these books.
4. Stick to the study method that has worked for you in the past.
5. Don’t believe everything you hear. Give it your all and hope for the best.
6. Double-check incorrect MCQs in books.
7. Arrive at the site at least an hour before the scheduled time.
8. Pay attention to what other people are doing, but don’t act on it. Trust your own intuition.
9. If you answer at least 75 MCQs correctly in each of Paper 1 and Paper 2 (individually), you have a very good chance of passing this test.
10. Read the question fully and don’t overlook the “EXCEPT” at the end of the question.
11. 3 hours is more than enough time for 100 questions.
12. Trust your own intuition and don’t repeat answers from others.
1. Don’t be intimidated by the amount of study material available. Maintain your composure and, if necessary, take a day off.
2. All of the students are studying the same texts. They both have the same amount of time available to them. The amount of TIME you devote to your studies will determine whether or not you pass FCPS. As a result, make sure your goals are in order and that you research thoroughly.
3. When it comes to MCQs books. There will be a few questions that are especially challenging. The time it takes for blood to circulate through a hepatic lobule, for example. 8 seconds is the key. Mark the MCQ with a star so that you can pay particular attention to these difficult questions as you reread these books.
4. When it comes to learning, don’t pretend to be like anyone else. If you’ve been good in the past studying a certain way, there’s no need to adjust now.
5. Don’t believe everything you hear. You’ve already heard a hundred theories about the CPSP labeling scheme and other stuff. You don’t need to be concerned about that. All you have to do now is give it your all and hope for the best.
6. Keep in mind. Many MCQs in books are incorrect. Those should be double-checked. I used to ask the question on my phone and then Google the answer. This helped me save a lot of time.
7. Arrive at the site at least an hour before the scheduled time.
8. Don’t let the people you encounter at the venue depress you. People who are taking the exam for the fourth or seventh time are likely to be encountered. Pay attention to what they’re doing, but don’t act on it. There’s a reason they haven’t passed this exam after so many tries, and they’re the last person you’d turn to for help.
9. If you believe you have correctly answered at least 75 MCQs in each of Paper 1 and Paper 2 (individually), you have a very good chance of passing this test. This is just a guess, so I may be completely wrong.
10. When answering MCQs, make sure you read the question fully. Multiple options can seem correct at times but read the question again to see if you missed anything. The majority of people overlook the EXCEPT written at the end of the question. Please don’t make this mistake.
11. There isn’t any need to rush. For 100 questions, 3 hours is more than enough time. None of them should be overlooked.
12. Do not deceive yourself. Have faith in me. It’s possible that your next-door neighbor is a repeater. You certainly don’t want to repeat his answer. Rather than relying on the advice of a stranger, trust your own intuition.
12 Most Important Points in Preparation of “How to Pass FCPS part 1 in First Attempt”
how to pass FCPS part 1 – Finally, after you finish your exam, pray a lot. After months of hard work, this is the second most important thing to do.
STUDY, STUDY and STUDY some more. This argument is being rewritten for a particular purpose. Around 15-20% of students pass the CPSP on average. However, due to the large number of residents applying and the small number of residency seats available, the passing rate has recently dropped dramatically. Just two weeks ago, I came across a letter from the Health Secretary requesting that the number of FCPS graduates be reduced due to a lack of seats. To resolve this question, an emergency meeting was held, and I can only assume that the number of passing graduates has decreased, as only 7% of students were passed at this time in February. This is, without a doubt, a precipitous drop. It’s important to remember this number because getting into the top 7% of the class can be challenging, but not impossible.
When you begin your training, don’t think of yourself as a second-class citizen. FCPS is a test of stamina and hard work rather than intellect. Since it is extremely unlikely that everyone can remember the basic science subjects by the end of final year, each of your classmates will actually begin from the beginning, giving you the same benefit.
When I was studying for ” how to pass FCPS part 1 “, I had a tough time. I just want to assist you so that your training is made easier and you are not perplexed in any way. It’s normal to feel a little nervous because this is your first professional test. But don’t get too carried away. You are just as competent and intelligent as anyone else, and you have an equal chance of passing the exam.
Best wishes, and please note me in your prayers.
Key Takeaway
STUDY, STUDY, and STUDY some more.
Around 15-20% of students pass the CPSP on average.
Due to the large number of residents applying and the small number of residency seats available, the passing rate has recently dropped dramatically.
Just two weeks ago, only 7% of students passed the exam in February.
FCPS is a test of stamina and hard work rather than intellect.
Each of your classmates will begin from the beginning, giving you the same benefit.
Don’t get too carried away, you have an equal chance of passing the exam.
After you finish your exam, pray a lot.
3 Months Master plan – How to pass FCPS part 1 in first attempt in 3 Months
✔️ 1st Month | 1st -15th Day
Beginning with Anatomy is a good place to start.
Short Snell Anatomy (minimum 2 reads) with Rabia Ali’s MCQs at the end of each chapter.
✔️ 1st Month | 16th to 31st Day
This time should be used to finish Neuroanatomy and Embryology, as well as the embryology portion of First Aid and Rabia Ali’s MCQs at the end of the study.
Physiology is the second most relevant topic you can learn, starting on the 21st of the first month and ending on the 10th of the second month.
Physiology of the BRS Minimum of two reads with Rabia Ali’s MCQs at the end of each chapter.
✔️ 2nd Month | 1st – 15th Day
Now that you’ve mastered Anatomy and Physiology, it’s time to move on to Pathology.
General Pathology – All of GOLJAN pathology’s chapters on general pathology are simple to understand and to the point.
There’s a list of all the questions CPSP can pose.
Rabia Ali MCQs are needed after each chapter of general pathology.
03 Months Master Plan – How to Pass FCPS Part 1 in First attempt in 03 Months
✔️ 2nd Month | 16th -31st day
Special Pathology GOLJAN should be used for hematology, while BRS pathology should be used for all other systemic pathology. After finishing each segment, Rabia Ali should be contacted for MCQs.
Per chapter should receive at least two reads in addition to MCQs.
✔️ 3rd Month | 1st -10th day
only this book will save you in the exam if you devote these ten days to First Aid. Word for word, memorize it.
At the very least, 3 reads should be given to FIRST AID.
Only FIRST AID can include Microbiology, Pharmacology, Biochemistry (Vitamins and Amino acids are sufficient in Biochemistry), and Biostatistics. There is no need to read a separate book on these topics.
✔️ 3rd Month | 11th -20th Day
This month should be dedicated solely to MCQs.
From the first page to the last, Rabia Ali should be updated three times. Since this is the only systematic MCQs text, and the majority of MCQs are repeated from this book. You should know something about each of Rabia Ali’s MCQs.
✔️ 3rd Month | 20th to 31st Day
you can only focus on MCQs at this time because FCPS-1 is an MCQs test, and your chances of passing will be improved only if you have completed a large number of CPSP pattern MCQs. Now is the time to solve as many past FCPS papers as you can. It would be ideal if you started with papers from 2015 and worked your way up to the most recent ones. Thank you.
Reminder! – how to pass FCPS part 1 This plan requires a minimum of eight hours of study per week for three months.
Reduce the amount of time you spend on your phone and on the internet. You can only use it at the end of the study to address MCQs in Facebook groups; it is very helpful, but it can only be used after you have completed your mission.
Isolate yourself as much as possible from social gatherings with friends and relatives.
This is a serious test that can only be passed by serious people. Finally, success will be yours.
پاک فوج نے پاکستانی شہریوں کو 148 پی ایم اے لانگ کورس کے ذریعے بطور کمیشن آفیسر کی حیثیت سے پاک فوج میں شمولیت کی دعوت دی۔ پورے پاکستان میں دلچسپی رکھنے والے امیدوار جو پاکستان آرمی 148 پی ایم اے لانگ کورس کے منتظر تھے انہیں یہ اشتہار پڑھنے یا آرمی آفیشل ویب سائٹ دیکھنے کیلئے مدعو کیا گیا ہے۔
یہاں ، ہم پی ایم اے لانگ کورس 148 اہلیت کے معیار ، پی ایم اے 148 کورس کی آخری تاریخ اور پی ایم اے لانگ کورس 148 آن لائن رجسٹریشن کے بارے میں بات کرتے ہیں۔ مطلوبہ افراد جو پاکستان کے شہری اور آزادکشمیر / گلگت بلتستان کے ڈومیسائل ہولڈر ہیں پی ایم اے لانگ کورس کے لئے درخواست دے سکتے ہیں۔
کمیشنڈ آفیسر نوکریاں 2021 / پی ایم اے لانگ کورس 148 اہلیت کا معیار
پاکستان آرمی کی ویب سائٹ پر دیئے گئے معیار کے مطابق 148 پی ایم اے لانگ کورس کے لئے ، انٹرمیڈیٹ یا مساوی اہلیت کے حامل امیدواروں کا اطلاق ہوگا۔ اس کورس کے لئے جن امیدواروں کی عمریں 17 سے 23 سال کے درمیان ہیں ان کا اطلاق ہوتا ہے۔
قومیت: پاکستانی شہری جنس لڑکا ازدواجی حیثیت: غیر شادی شدہ (20 سال سے زیادہ عمر کی مسلح افواج کے ملازمین خدمت کرنے کے اہل ہیں) عمر: 17-23 تعلیمی قابلیت: انٹرمیڈیٹ یا مساوی قابلیت / گریجویٹ 2 سال / گریجویٹ 4 سال اونچائی: کم از کم 5.4 انچ
– Pak Army Jobs -قابلیت کی حیثیت سے عمر کی حد:
س 17-22 سال: انٹرمیڈیٹ یا مساوی س 23-17سال: گریجویٹ (2 سال گریجویشن) اور پاکستان نیوی / پاکستان ایئر فورس کے عملے کی خدمت کرنا س 24-17 سال: 4 سال کے گریجویشن پروگرام (بی ایس / بی اے (آنرز) / بی بی اے / بی پی اے) کے ساتھ فارغ التحصیل۔
joinpakarmy.gov.pk اس کے توسط سے پاک آرمی آن لائن رجسٹریشن میں شامل ہوں:
پاک فوج کے لئے پی ایم اے لانگ کورس 148 امیدوار شمولیت پاک فوج کی ویب سائٹ www.joinpakarmy.gov.pk کے ذریعے آن لائن / رجسٹریشن آن لائن درخواست دے سکتے ہیں۔ پاکستان آرمی میں شمولیت اختیار کریں بطور کمیشنڈ آفیسر رجسٹریشن کی تاریخ 17 اپریل 2021 کو شروع ہوگی۔ نوٹس میں بیان کردہ آخری تاریخ 17 مئی 2021 ہے۔ لہذا ، امیدوار پی ایم اے کورس 148 پر کلک کرنے کے بعد ویب سائٹ پر جاسکتے ہیں اور رجسٹریشن فارم پُر کرسکتے ہیں۔ کورس کی ضروریات ویب سائٹ پر بھی دستیاب ہیں۔ امیدوار راولپنڈی ، لاہور ، کراچی ، پشاور ، کوئٹہ ، گلگت ، حیدرآباد ، ملتان ، ڈیرہ اسماعیل خان ، مظفرآباد ، فیصل آباد ، خضدار یا پنو عاقل کے قریب ترین آرمی سلیکشن اینڈ ریکروٹمنٹ مراکز کا بھی دورہ کرسکتے ہیں۔
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People with medical problems, disabilities, or accidents that impair their ability to walk and work normally benefit from physiotherapy & Physical Therapist. Individuals can adapt to a former level of exercise and develop habits and behavioral improvements that can both deter and improve fitness and well-being with the help of a customized physical therapy program.
Physical therapy is another name for physiotherapy, which dates back to 460 BC. A physiotherapy is a form of massage therapy that requires a variety of techniques for healing. Physicians believe this treatment to be the most successful. Physical procedures are used to treat fractures and illnesses. Also after a serious injury, physiotherapy is used to help a person regain their normal body motions. A bachelor’s degree in the topic takes four years to complete if you want to read more about the subject. Physiotherapy uses physical techniques to treat the patient and relieve pain.
Furthermore, in most circumstances, physiotherapy is a prerequisite for total and successful healing, as well as the maintenance of the results over time. However, it is still worthwhile to illustrate physiotherapy’s protective function. That is why I give these six compelling explanations to undergo physiotherapy sessions in order to achieve optimal wellbeing.
Injury Treatments
It is assumed that accidents would not develop if preventive physiotherapy is used. However, they will eventually arise if this training is not done, are done inefficiently or other causes escaping the physiotherapist’s control. Permanent pain, sprains, and other big injuries will cause an athlete to leave his sport if not treated properly, so now is the time for this research to re-enter the picture.
The first step when receiving a medical diagnosis is to begin therapy, which necessitates the formation of a multidisciplinary team. The first step when receiving a medical diagnosis is to begin therapy, which necessitates the formation of a multidisciplinary team that includes, without a doubt, a psychiatrist and a physiotherapist.
The treatment options are many, and the one that is most applicable to the form of the disease and allows for the quickest recovery should be chosen. To achieve complete change, it is best to leave the athlete at rest.
Specific Training
Through the aid of a physiotherapist (preferably one that specializes in athletic injuries), you would be able to do various workouts to improve the parts of the body that are most prone to injury, depending on the operation. For example, proprioceptive ankle and knee training for basketball players, skiers, jumpers, and anyone who engages in high-intensity activity and is at risk of injury in these areas.
Preventive Measures
The physiotherapist can prescribe ankle care bandages in football players or martial artists, finger bandages for climbers, instructions for administering cold or heat when there is a minor injury, and other forms of interventions that may help minimize the risk of injury and sustain a high standard of fitness, depending on the workout or operation.
Passive Techniques
Active physiotherapies, or those of which the person performs by doing an activity to boost his health, are the most effective. Passive strategies, on the other hand, are very effective. Mobility exercises, yoga, or relaxation, for example, can be used to relieve pain in the twins, the lumbar zone, or other areas, depending on the movement. If these strategies are used until the pain becomes a limiting issue (we’re talking about mostly muscle or articular pain), they may reduce the chance of an injury that takes more time to heal.
Referral to other Professionals
Physiotherapists are health providers who may treat or avoid a variety of issues. His willingness to appeal to other practitioners, depending on the person’s preferences, is often very helpful. Or to other fitness providers, personal coaches, or athletic facilities, such that the person’s exercise and health treatment is as comprehensive as possible.
Health Tips – Physical Therapist
It is a fascinating job that is often overlooked due to the need for both the patient and the physiotherapist to get their hands on or send a letter in order to administer the procedure. Physiotherapists, on the other hand, play a vital role in providing patient records. Even if you think it’s unreasonable to go to a physical therapist to figure out whether you’re doing anything wrong that puts you at risk of injuries or if a certain physical exercise is suitable for your situation, physiotherapy may help you feel better.
How Does Physiotherapy – Physical Therapist Work?
Physiotherapists do not treat any one part of the body that is injured; instead, they treat the whole body as a whole. They conclude that the condition originates somewhere in the body, not only in the infected region. The primary goal is to get the body back to proper working order. Using exercise in your daily routine will help increase the mobility of the wounded area. Energy therapy is a remarkable treatment that uses electrical signals to enhance and promote the healing process. Hydrotherapy, which is done in water, is often used as part of the procedure. When you press harder through the workouts, the water pressure against your body will help your muscles relax.
In summary, we want to stress that, as in other fields of medicine, treatment is preferable to cure. We can see the parallel with dentists when going to the dentist on a daily basis is more practical, simple, and cost-effective than waiting when there is a discomfort that prevents us from eating. Preventative steps will help to minimize the harm. It’s the same with physical therapy: it’s no longer appropriate to undergo knowledge, counseling, medication, or preparation prior to sustaining an accident that requires us to spend time in the dry-dock and that we might have stopped (or limited) by following the steps.
Is there anything that can be done to spontaneously avoid hair loss and encourage hair growth? – Hair Loss Tips
If you’re losing your hair and wondering what to do about it, you’ve come to the right place at the right time. You’re about to learn some basic but effective tips and treatments that you can begin using right now to avoid hair loss and stimulate hair growth as quickly as your biology would allow.
Hair loss is an issue that many people now are dealing with. It can be caused by a multitude of factors, because what works for you does not work for someone else, and what works for someone else does not work for you. However, in my experience, attacking the issue both internally and externally is the perfect way to fight hair loss and speed up hair development.
Hair loss can be affected by a variety of causes, but there isn’t a one-size-fits-all cure. That being said, there are a variety of home remedies that can help prevent hair loss while also creating an atmosphere that encourages hair development. One of the best home remedies for hair growth and thickness is described in this article.
To begin, I should state that no amount of treatments or potions can save you if you do not take the requisite precautions to protect your hair from injury. This ensures you can only use natural and chemical-free cosmetics, avoid using hair dryers and curling irons and make sure you’re having enough vitamins and minerals like biotin, zinc, and vitamin B’s.
What Exactly Do I Mean When I Say “Internally And Externally”?
Most people believe they can just add some topical remedies to their heads and see effects, but this is not the case. More than 80% of your hair growth, I’d suggest, is determined by what you put in or don’t put in your body.
If you don’t have enough zinc or iron in your diet, you can develop a zinc or iron deficiency, which may result in hair loss. You’ll also need the right vitamins, minerals, and proteins to nourish the hair follicles and allow them to develop.
To summarise, if you want to regain your full head of hair, you’ll need to do a combination of tasks. Below are three types of tasks that you must complete.
1. Prevention is Better Than Cure – Hair Loss Tips
When it comes to hair loss and regrowth, this is a popular Benjamin Franklin axiom that rings true. This suggests that you can stop doing stuff that would exacerbate your hair loss. Avoid using curling irons and hair dryers in your hair, and just use 100 percent organic and natural ingredients.
Dirt and grease will clog your follicles and stall growth, so make sure to keep your hair clean.
2. Make Sure Your Hair Gets Enough Nutrition
It is a well-known fact that we can never get all of the vitamins and minerals we need from our normal diet. To even get around, we’d have to graze on fruits and vegetables 24 hours a day, seven days a week. Even then, you’ll hit a point where you’re too full to feed any longer.
So, what’s the answer?
You may take an important all-natural supplement that has been standardized to include all of the vitamins and minerals needed for hair growth in the proper dosages. There are a lot of good ones on the market; just make sure you do your homework before you waste your hard-earned money on one that may or may not work.
3. Use the Right Products on Your Hair -Hair Loss Tips
Start with a chemical-free, paraben-free shampoo and conditioner that is free of dyes, sulphates, plastic fillers, and preservatives. Larger tooth combs are preferable to smaller tooth combs, which may cause the hair to become too stressed and fall away from the roots.
This treatment is recommended by hundreds of YouTubers. If you look up “onion juice for hair” on YouTube, you’ll find a lot of videos showing the before and after effects of huge hair growth.
But what is the benefit of onion juice for hair growth?
There are a few reasons why onion juice will help you grow your hair quickly. For starters, it’s high in dietary sulphur, which is essential for the proper processing of proteins and enzymes.
Since the protein keratin is formed from sulphur, which onion juice contains, onion juice plays a significant role in the growth of new hair strands.
Onion juice, on the other hand, is high in antioxidants. As a result, applying it to your scalp protects your hair from free radical disruption, which may lead to hair loss.
Final Thoughts – Hair Loss Tips
Making a few modifications, depending on the cause of your hair loss, could be enough to solve the issue. Simply make sure you’re having the right vitamins and nutrients, and that you’re using the safest hair materials, while taking special precautions not to do something or use products that would aggravate the situation.
The year 2020 has proven to be the most critical for keeping track of your fitness and general well-being. Technology is making it possible to live a healthier lifestyle and protect yourself from viruses and pathogens that are burning like wildfire. As a gadget forum, we believe it is important to distinguish between the good and the poor in the wellness category. That is why we have compiled and updated this list of the best fitness accessories for 2021.
Remember when COVID-19 was declared a pandemic? People were stockpiling hand sanitizer and disinfectant spray to the point that hospitals couldn’t keep up with demand. Fortunately, everybody will now get a reasonable supply of sanitizer at regular rates.
Last year, the Squeezyband was a great gift for germaphobes, but now it’s much more important to keep a limited supply of hand sanitizer on hand.
This is a small bracelet with a small amount of hand sanitizer attached. Push down on the band to get a drop of sanitizer on your thumb, which you can quickly add on your palms.
It’s a small, easy, and effective way to keep your hands bacteria-free at any time of day.
ThermBot is the modern-day thermometer, I suppose. This is not a thermometer that can be inserted into a painful orifice. It doesn’t need a battery to work, and it’s small and portable enough to take with you everywhere you go.
Using USB-C or Lightning, the ThermBot will easily pull power from your iOS or Android device. It checks the forehead temperature from an inch away and provides medically accurate data. You can see if you’re on the verge of a fever or if you’re well enough to eat out this evening in a fraction of a second.
When NBA players were given the Oura health ring to get their health tracked during the Corona pandemic, it made waves. You may wonder why the NBA chose the Oura ring out of all the health gadgets available.
Take a look at the features and you’ll see why.
The Oura bracelet, unlike other fitness wearables, bundles its tracking hardware into such a compact footprint that you won’t even know you’re wearing it.
It just needs to be paid about once a week, so there’s no reason to remove it from your nightstand every day.
The Oura has infrared LEDs, NTC temperature sensors, an accelerometer, and a gyroscope, as well as an accurate and convenient location to record body metrics such as heart rate, HRV, temperature, steps, and more.
The Oura ring is a beautiful looking housing for this measurement technology, even though it is a little more expensive than the typical fitness gadget.
Fitbit’s new wellness and exercise tracker, the Sense, was released in 2020. It’s an excellent all-arounder and a well priced wellness device for both millenials and the elderly.
It monitors your stress levels, as well as your body temperature and heart rate. You will be alerted if these metrics reach a trouble zone, giving you peace of mind that your health is being monitored everywhere you go.
There’s a GPS tracker and a slew of other tools, including the ability to workout, accept call and text updates, make purchases, and monitor your Spotify player, much like other Fitbits.
It has a battery life of 6 days (without the GPS switched on) and can be charged in 12 minutes for a full day’s use.
By joining the fitness tracker business, Amazon made a significant leap. The Amazon Halo is a screenless wristband that keeps track of the most critical wellness metrics.
It will watch your sleep habits and exercise activities, much like the other wellness gadgets on this list.
The Amazon Halo has a few exclusive characteristics that set it apart from the Fitbit and Apple Watch.
You can test your body composition with the Halo app using only a full-body snapshot. The Halo also analyses the sound of your voice and can tell what mood you’re in based on how you talk. It’s all very intriguing.
The Amazon Halo is only available via their Early Access service in the United States.
While all of the smart wearables around the world can monitor your heart rate and body temperature, none of them can monitor the air quality around you. The Flow 2 is a sophisticated air quality sensor that alerts you when the air around you is contaminated. Using the app to schedule your travel through the cleanest air or read the quality directly from the computer.
The Flow 2 lasts three days on a single charge and can be attached to your bag while you’re out and about.
The QardioArm Blood Pressure Monitor is a portable blood pressure monitor that helps you to track your blood pressure rapidly and easily. It’s an incredibly handy tool for people who like to keep a close watch on their blood pressure and it comes with a downloadable app that monitors tests over time. Wrap it across your arm, let it take a reading, and the information is sent directly to your computer. People who don’t want to make a huge deal out of taking readings won’t have to because of the slim, lightweight box. There’s still no need to be concerned with a giant balloon or trailing tubes.
This device monitors your brain function, and before you swipe past it thinking, “Yeah, right,” consider what we’re saying. According to Muse, the Muse 2 is a “immersive meditation platform that offers real-time updates on your mental well-being.” When connected to the companion app, which tracks your brain function as you listen to calming meditations, you’re expected to wear the headband during supervised relaxing sessions and when connected to the companion app. Although it can seem to be a little woo-woo, many users claim that it has helped them relax. If you’ve ever been curious about meditation but aren’t sure what to do or how it can benefit you, the Muse 2 is a nice place to start.
The best fitness accessories for 2021 are summed up in this list. Have you seen something that should be added to this list? Please let us know in the comments section below!
When we talk about vaccines, we often make certain claims about them: that they are entirely safe, that they work well, that they are perfect, that they are the perfect solution to our fears, fears we have based on years of vaccine scares. But in a very real way, we’re already trying to vaccinate our children with outdated beliefs that don’t just affect vaccines, but vaccines as a whole.
What follow is the most commonly debunked myths about vaccines. We’ll get through them one at a time, so it won’t take you very long to discover what’s wrong with your favorite myths, and where that leads.
While there have been countless vaccinations, vaccines against common childhood diseases, such as measles and whooping cough, are still the mainstay of childhood vaccination programs. Vaccination has changed our collective lives, saving lives by preventing diseases. After vaccines came into existence, we lived healthier lives, and people live longer with much lower morbidity and mortality.
There are hundreds of vaccine myths that threaten our vaccine safety. And I’ve done my fair share of debunking vaccine myths myself over the years. I thought it would be a good idea to assemble these myths, myths that I encounter frequently, and bring them to light.
To make a vaccination claim you must begin with one of the following statements:
that vaccines are totally safe,
that vaccines are totally effective,
that vaccines are a benign, harmless, miraculous phenomenon of our times, or
That vaccine is a gigantic, publicly funded conspiracy to deprive all of humanity of a totally natural, magical medical process that eradicates disease with the power of technology.
If you have not completed the steps of this paragraph then do not attempt to discredit vaccines. You are a complete idiot, and we should all kick you in the shins.
The vaccines myth is based on myths that vaccines are not dangerous and vaccines do not cause any harm whatsoever. These statements are totally false.
If we put a vaccine that claims to prevent cancer in a child who has never had cancer before, and place it under his tongue before he is vaccinated, and if that vaccine creates cancer, that vaccine is, by definition, cancer causing, regardless of how long it has been used. Any vaccine that contains minute amounts of cancer causing chemicals is cancer causing, regardless of how long it has been used. Any vaccine containing small amounts of highly toxic ingredients is carcinogenic.
The vaccine myth is based on myths that vaccines work for all children, and vaccines are harmless. These statements are also false.
In the 1980s we saw increasing problems with the short duration of vaccine immunizations. Problems with needle transmission and injection-site complications occurred and diseases often were inadvertently injected with disease vaccines, resulting in serious complications that ranged from vaccines causing an abscess to tetanus causing extreme neurotoxicities, causing severe mental retardation.
Most of these health problems were observed at the time of vaccinations. Some of these outbreaks were traced back to poorly made vaccinations being used in California schools. We saw adverse health issues occurring in children of the 1990s, including fevers, cough, convulsions, dehydration, multiple vaccine-associated auto graft disorders (vaccine diseases), injection site reactions, and severe pain.
There were growing reports of adverse reactions to vaccinations that occurred over a very short time frame. Problems with vaccine efficacy were not being adequately evaluated by the Centers for Disease Control and Prevention, in the FDA, or in the medical literature. The reports of vaccine complications were not being adequately investigated by doctors, by the Centers for Disease Control and Prevention, or by the FDA.
There was a growing belief by doctors and experts in the medical profession that the vaccines were not very effective. Doctors, experts and pediatricians thought it was harmful to send children with a life-threatening disease to the doctor for vaccines and to vaccinate them if they did not have the disease already. The public generally believed that vaccines were a cure-all, even if the child with the life-threatening disease had previously been vaccinated for that disease, and even if the child had recently developed other serious diseases.
Most vaccines do not work the way you might expect. The one that almost guarantees perfect immunity? Vaccines that are in the forms of a vaccine, like the flu vaccine. You can easily avoid catching that flu by getting a flu shot. But most vaccines, especially those for diseases like tetanus or pertussis, or that are not conjugated with other viruses, don’t work like that.
The immune system needs other antibodies to fight the disease. A vaccine must contain a different piece of the virus in order to encourage antibodies to form. So, in order to protect people from these diseases, the vaccine needs to be tested first. The science is still being worked out on whether vaccines like MMR really work like they’re supposed to, and some vaccines, such as HPV vaccines for instance, haven’t been proven completely safe.
For this reason, it’s incredibly important to get immunizations before you’re exposed to the diseases they’re designed to prevent. But if you’re in high school or college, or you’re older, it’s also important that you’re able to opt out of vaccinations to protect your own immune system.
By the way, that makes vaccines from the side effects or risks. Unfortunately, it is rarely relevant in some rare instances of very rare side effects or risks. Such a choice is dangerous. When all vaccines are introduced, there is an overall risk of some risks. As a result, immunizations are often only recommended to certain people in high risk groups (such as newborn babies or older adults). That means that many people get the side effects or risks they don’t want, or they opt out.
Vaccines are Dangerous – vaccine myths
Part of this depends on the vaccine, which can be detrimental to the immune system. For instance, as we’ll see below, the vaccines that were developed before the antibiotic was developed may have profound risks to the immune system. That’s why, when you hear someone say vaccines are dangerous or deadly, it’s important to understand that you’re most likely talking about vaccines designed to prevent illnesses. That doesn’t mean vaccines are dangerous or deadly.
When we think of vaccines causing illness, we often talk about things that are specific to certain vaccines, such as getting a bacterial infection after vaccination with a live vaccine. In most cases though, we’re talking about the diseases they’re designed to prevent: like the chicken pox, whooping cough, or tetanus.
Vaccines protect against diseases.
A vaccination protects against a specific disease. But diseases are so much more complicated. A disease can be very difficult to predict. It might be a disease that people get just once, or it might be one that could be spread. You can only protect your body with vaccines when you know the disease is out there. So vaccines are safer than having the disease out there to potentially infect you.
For this reason, there is less of a risk that vaccines cause illness than those diseases they’re meant to prevent. The risk is likely higher in some cases, but it’s less than the risk you would have, without vaccines, of getting the disease. If someone told you that getting vaccinated was 100% safe, wouldn’t you agree?
Vaccines have never been shown to be harmful.
The studies that show vaccines cause harm that put people at risk, haven’t been scientifically proven. By the way, that means you can’t have the belief that vaccines are harmful and have some sort of evidence to support it.
The only way we know that vaccines are dangerous and harmful is because of things like vaccine injuries. There aren’t any studies showing vaccines cause any harm to people or their health in general. All studies show vaccines are safe.
So the only way you can prove something harmful or harmful is to show someone died or became seriously ill. That’s often the only evidence we have. And there is absolutely no evidence that vaccines cause harm or death, or that vaccines cause specific injuries like a sore arm or a painful headache.
There are many studies in which people were provided a vaccine. Some people developed a complication. Sometimes it was the vaccine. Sometimes it was some other exposure. Some people took some aspirin or a short course of antibiotics.
And there is absolutely no evidence that vaccines cause a specific disease.
If someone believes vaccines are harmful and cause specific diseases like autism or arthritis, they have a personal choice to make. But there’s no research that shows vaccines cause specific diseases.
Or if they believe vaccines cause specific injuries, they can choose to believe that. But there’s no evidence for that either.
Vaccines are a Risk Factor
You can believe vaccines are completely safe, completely risk free, and risk reduction. That’s okay. Your decision is personal. You can also believe that vaccines are dangerous, and that vaccines cause specific diseases. That’s a personal belief that is, at best, only possible in the realm of the possible.
It’s not the responsibility of the federal government to force you to vaccinate. But it’s important to know that there are some risks that go along with vaccinations. The risk is that you may end up getting the disease you don’t want, or you may have an injury, or you may have some kind of ill effect or reaction. It’s like sunburn. You can choose not to get sunburn.
What if a person has a personal belief that vaccines cause autism? That’s an opportunity for them to choose a different vaccine that may be less likely to be harmful. There are plenty of vaccines, including the MMR vaccine, that are considered safe and effective, that don’t cause autism. But we’ll never know that for sure.
Even if you’re just deciding whether to vaccinate a child, or whether to vaccinate a child when it’s just a single dose, a risk exists that vaccines will cause harm or illness. You may have been vaccinated against a disease, so you know about the risk. If you’ve never been vaccinated against a disease, you’re really not as aware of the risk. You’re probably not as aware of the risk of getting a disease, like measles.
Conclusion
People can change their minds about vaccination. They don’t always need medical advice. Sometimes they change because they’ve seen a doctor or got an immunization. And sometimes people change their mind because they’ve changed in their personal beliefs.
That’s a personal decision, and you should know that.
Science isn’t against your personal beliefs. Science isn’t fighting for your beliefs.
Science is taking on new research, new studies, new studies that show vaccines are safe. Science is researching whether vaccines cause autism or whether vaccines cause an adverse reaction. Science is researching whether vaccinations cause an illness, a specific disease or a specific injury. Science is addressing myths about vaccines. Science is taking on all of these issues.
You have the ability to decide what vaccines you want to be vaccinated with. It’s your personal choice.
You can decide not to vaccinate.
You can choose to take risks.
And you can make personal decisions, and personal beliefs that are important to you.
The thing is, your beliefs aren’t important. There’s no rule that says your personal beliefs or your personal beliefs about vaccines are inherently more valid. They’re not.
Here’s what is important: Vaccinations work.
There’s no real evidence vaccines cause autism or a specific disease.
Vaccines are generally safe and effective.
Infectious diseases like measles are pretty scary.
Lots of people get a disease like measles or an injury from vaccinations.
Lots of people can have serious, negative reactions to vaccinations.
But it’s your choice. You have the freedom to choose to be vaccinated, to get a vaccine, and to follow your personal beliefs. Vaccinations are in your control. They’re not in the hands of someone else.
Marriages are formed in the heavens and celebrated on the ground. To get to the ideal stage of marriage, any relationship must go through a lot of uphill hardship, passion, and determination to make the relationship succeed. Anniversaries aren’t just days to commemorate the wedding between two people; they’re also a celebration of a loving friendship between two families. To commemorate such a significant day in your life, you can undoubtedly consider a variety of ways to surprise your partner in order to show her how much you love her in your life and admire the sacrifices she makes to make it perfect. Around the same time, you just cannot accept the same old presents that previous generations were delighted to get. Then you start looking for new ideas on the internet. Don’t be concerned. We’ve compiled a list of exclusive anniversary gift ideas that will appeal to those in love.
Anniversary Clock With Card
The clock with a beautiful photo of both of you is the best possible present you could give your love wife while you’re looking for the perfect wedding anniversary gift. You can also personalize it by writing a sweet letter on a greeting card to let her know how much she means to you.
A spa getaway
Nowadays, several spas will assist you in gifting a spa getaway to a loved one. Make a date with her at the spa whenever it is convenient for you, and treat her to a full day of relaxation and pampering.
When it comes to jewellery, actions speak louder than words
Giving your lovely wife a piece of jewellery on your anniversary is the only present a woman can get. Jewelry serves as a means of preserving memories. Jewelry is indeed very unique that you took the time to choose it so that you could put a smile to her face.
Big Teddy, Chocolate, and a Flower Basket
This anniversary, surprise your wife with a floral bouquet, a package of her favourite cookies, and a teddy bear. It can seem to be teeny-boppery, but it truly delights the person.
Revisiting the vows
Anniversaries are days for reflecting on the vows you made at your wedding and reaffirming them in a different context. Give your wife a promise ring as a token of your affection and commitment to her.
Grooming Kit
Wedding Anniversary Gift Ideas – If you want to show your appreciation for your wife’s caring and love, a grooming kit is a great anniversary present. Giving something valuable to your lovely wife is always the perfect way to express your interest.
Wedding Anniversary Frames
Anniversary frames are one of the most thoughtful and heartfelt presents for anniversaries. Photo frames are ideal for displaying photographs of your time together. It would undoubtedly prove to be an excellent present for your first wedding anniversary.
Anniversaries are very rare and intimate occasions that highlight your passion for one another in the most romantic way possible. Giving your wife a favourite brand dress or a large love box filled with treats and customised love cards is also a smart idea.
With these out-of-the-box gift ideas, you will make your presence known on the auspicious day of your wedding anniversary. These incredible gifting ideas will undoubtedly deepen the connection with each other’s hearts while also adding a lot of fanfare to the celebration.
ARE THERE ANY ANNIVERSARY GIFT IDEAS WE MISSED? Wedding Anniversary Gift Ideas
Let us know what happened in the comments section. Spread the passion, and the thoughts will follow. So, what do you have to lose?
Keto Diet – You’ve determined that the keto diet is right for you, and you can’t wait to get started. However, transitioning to a low-carb, high-fat diet can be difficult. There’s no denying that this is a conservative diet. There’s also the fact that most Americans’ diets are rich in carbohydrates and processed foods, all of which are high on the keto naughty list. (In addition to avoiding all processed carbohydrates and junk, you must restrict fruits and eliminate starchy vegetables, nuts, sauces, and juice.)
So, before you go full-on keto, take some time to plan. “Go through your refrigerator to pantry and get rid of ingredients you don’t need for keto, or consolidate them if other people in your house will be eating them,” Naomi Whittel, author of High Fiber Keto, tells MediUpdates.
Next, choose a few keto dishes for the week and see what you should eat on the go if you get hungry in between meals. Make a grocery list and go out to the store. The more keto-friendly ingredients you have on hand, the easier it would be to stay on track. Avocados, olives, nuts and seeds (she prefers almonds, macadamia nuts, and pumpkin seeds), coconut and olive oils, eggs, canned salmon, and collagen protein are among Whittel’s staples (which you can buy in powdered form and easily mix into a hot or cold drink).
Whittel also recommends buying pre-washed, pre-cut vegetables like mixed greens, broccoli, and zucchini, which are all low-carb, high-fiber alternatives. If you’re very pressed for time, you can buy these already prepared at the supermarket. If you have coconut milk, frozen berries, and spinach on hand, you’ll be able to make a delicious keto smoothie.
Keto Diet isn’t a one-size-fits-all solution
Prepare your attitude when you’re cooking your meals. “It’s difficult to make a significant change, so think about what will keep you on track,” Whittel advises. “Connecting my everyday food preferences to the larger ‘why’ is very beneficial to me. Each has their own personal motivations for choosing keto, as well as other personal interests that fuel their participation in the diet. Be sure you know why you’re doing what you’re doing, and always remind yourself of it frequently.” She suggests thinking about keto as a dietary option rather than a quick-fix diet.
Whittel suggests starting with a keto diet that is as similar to 100 percent as possible. “This can help the body transition into ketosis metabolically,” she adds. (Ketosis is a metabolic condition in which the body burns fat instead of sugar for energy.) “Remember that there will almost always be space in the future to indulge a bottle of champagne, a keto version of your favourite treat, or even a higher amount of carbs on a more daily basis.” So, by allowing for these “treats,” you can escape the all-or-nothing mentality, which, according to Whittel, makes it easier to get back on keto if you ever wander.
When you go keto diet, you’ll have to deal with your friends and relatives
Dealing with other people’s responses can be the most difficult aspect of making a major difference in your eating habits. They might doubt your decision at best, and they might show up at your door with a basket full of processed carbs at worse.
“Practice respectfully refusing with a word of your choosing if someone is attempting to ‘sabotage’ your best efforts,” Whittel advises. “I’m pleased with what I’m eating,” she says, or “I’m working out what fits best for my body right now,” or “Thanks for your interest, so I’ve got this.” Another issue is that you’re on the keto diet so the majority of the family isn’t. Whittel recommends cooking keto as the main course and serving starch sides to non-keto eaters in this case. Cook steak with butter and roasted asparagus for everyone, then serve with sweet potatoes or rice as a side dish.
Keto has some advantages, but it is not for everybody
Burning processed body fat for energy has a number of advantages. The keto diet has been shown to suppress seizures in epilepsy patients, and animal tests indicate it could also have anti-aging, anti-inflammatory, and cancer-fighting properties. However, if you’re considering going keto to lose weight, you should be aware that it has some drawbacks and risks. For one thing, resuming carbs can cause you to regain the weight you lost. And, if not followed correctly, the diet will increase the chances of developing heart disease and diabetes. In reality, whether you have type 1 or type 2 diabetes, experts advise that you follow a keto diet only under the guidance of your doctor.
Finally, keep in mind that keto will make you feel bad until it makes you feel better. Physical and mental symptoms of the so-called “keto flu” include cramps, constipation, nausea, low energy, fatigue, and mood swings. Whittel says, “Your body is adapting to different ingredients, and your metabolism is adjusting to using fat as its primary fuel.” It’s critical to remain hydrated throughout this period, consume enough salt to maintain your electrolytes healthy (because keto causes your body to produce less insulin, allowing your kidneys to excrete more sodium), and relax as required. To help the body adapt, Whittel recommends vitamins like MCT oil, digestive enzymes, and electrolytes.
Keto Diet – Maintaining a balanced Healthy Keto Diet is also a key component to improving your immunity. While there are no unique foods that can shield you from the COVID 19 pandemic, a healthy diet can improve the immune system and help you cope with the symptoms.
Keto Diet – Let me warn you that a balanced lifestyle should not include rigid dietary guidelines, maintaining an unrealistically slim physique, or depriving yourself of foods you enjoy. It’s not about making you hungry; it’s about making you feel good, giving you more control, enhancing your fitness, and strengthening your immune system.
Keto Diet – It’s really easy to eat healthily. What matters is the general eating routine, which is better said than done. In reality, a balanced diet emphasizes the use of whole foods over artificial foods wherever possible.
To put it another way, to maintain a balanced body, we simply need a mixture of protein, sugar, carbohydrates, fiber, vitamins, and minerals in our diets. There’s no reason to cut out those foods from our diet. Rather, we choose the healthiest choices in each segment.
Switching to a balanced diet doesn’t have to be a one-size-fits-all approach. You don’t have to be flawless, you don’t have to give up any of your favorite recipes, and you don’t have to make drastic changes all at once. Only a few minor improvements at a time is a smarter strategy. You will benefit better if you keep your balanced diet moderate without feeling depressed or exhausted by a massive diet change.
It doesn’t have to be difficult to eat a healthy diet. Instead of obsessing about calorie counts, consider your diet in terms of color, quality, and freshness. Where necessary, avoid canned and refined foods in favour of more organic ingredients.
It’s important to substitute nutritious meals for unhealthy ones. Switching from fried chicken to grilled salmon, for example, is beneficial to your wellbeing. This will aid in the development of new good behaviors and tastes. The happier you sleep after a meal, the healthier the food you consume.
Apart from that, remaining hydrated will assist you in making better food decisions. We don’t all feed to satiate our appetite, however. However, most of us use diet to deal with discomfort or negative feelings like depression, isolation, or boredom. Learning better coping mechanisms for stress and emotions will help you maintain control of your eating habits and emotions.
Fruits and vegetables should also be used in the diet. Vitamins, minerals, enzymes, and fiber are abundant in fruits and vegetables, which are low in calories and high in nutrients. Focus on consuming a balanced diet of fruits and vegetables to keep you whole.
Deeper coloured vegetables contain higher amounts of vitamins, nutrients, and antioxidants than basic salads and steamed vegetables. New tomatoes, spring onions, and carrots, to name a few, can be added to your lettuce salad to make it more pleasing and appetizing. To make it more flavorful and savory, drizzle the salad greens with olive oil, mix it with a hot sauce, or sprinkle it with almond slices, chickpeas, a little bacon, and cheese.
Being quarantined or locking down at home is difficult to deal with. People are under a great deal of pressure. Stress, unfortunately, exacerbates bad mood or angst, as well as suppressing our immune systems. As a result, focusing on immune-boosting ingredients will help us feel less nervous while still increasing our immunity.
Is the Keto Diet Right for You?
The ketogenic diet has been dubbed the greatest diet craze in the fitness industry’s history. For that cause alone, it’s worth investigating.
A ketogenic diet is rich in fat (around 75%), average in protein (20%), and poor in carbohydrates (around 5%). (about 5 percent ). Its aim is to get the body into a ketosis state. Instead of burning glucose for energy, the body breaks down fat to produce ketones in ketosis.
Benefits of Keto Diet?
Weight loss, improved HDL (“good”) cholesterol, and reduction in type 2 diabetes are all common ketosis benefits, as are reduced epileptic seizure incidence and tumour growth inhibition.
Women with PCOS (polycystic ovary syndrome), an insulin-related disorder, have shown promise in small trials. This may be because of its potential (but unproven) capacity to reset insulin sensitivity.
Everything Old Is New Again?
The new Keto diet isn’t the first time we’ve made carbs the villain of the diet. Low-carb diet and/or fasting have been studied in medicine since the 1850s, if not earlier.
Stillman launched The Doctor’s Fast Weight Loss Diet in 1967, which consisted mostly of low-fat protein and liquids.
In 1972, the Atkins diet was introduced, which was rich in fat and protein and low in carbohydrates. It aided weight loss as well as diabetes, hypertension, and other metabolic disorders. It is still widely used today.
Protein Power, a relatively low-carb diet developed by Eades and Eades in 1996, seemed to benefit patients with obesity, asthma, elevated cholesterol, and/or diabetes.
As a result, cutting carbohydrates, as the Keto diet does, has a track record of aiding weight loss and/or improved metabolic factors. That is supported by anecdotal evidence.
Are There Any Other Advantages of Keto Diet?
Since these brain abnormalities are linked to metabolic disorders, possible advantages can be seen in neurodegenerative diseases including multiple sclerosis, Alzheimer’s, or Parkinson’s. Alzheimer’s disease is also known as Type 3 diabetes.
It is safer to treat these diseases under surgical care.
Ketones also tend to help rats recover from traumatic brain injury, according to reports.
In the interest of complete transparency…
The Keto diet causes fast weight loss at first. The body has depleted its glycogen (carbohydrate contained in muscle) and dumped the water that had been stored alongside it. Weight loss can continue after that, but at a slower pace.
The rate of metabolism increases at first, but then declines after four weeks.
Keto doesn’t seem to have any long-term benefits in terms of weight reduction or muscle growth.
Keto seems to raise LDL (“bad”) cholesterol in some individuals.
Keto Diet – What About the Negative Consequences?
Nutrient shortages attributable to missed food groups and an unwelcome transitional state known as “Keto flu,” which may persist several days, are two of the more often discussed “cons” of a ketogenic diet. Hunger, dehydration, headaches, nausea, exhaustion, irritability, constipation, brain fog, sluggishness, low concentration, and loss of motivation are all symptoms of this condition. Keto has been dubbed a “detox” diet because these effects are so close to those experienced by people who give up caffeine.
Such drawbacks include issues with intestinal wellbeing and difficulty adhering to such a low-fiber diet.
In terms of workouts, the Keto diet is unlikely to benefit any people. In reality, the glycogen depletion it causes could lead to a crash (bonking). Without glucose and carbohydrates as fuel, athletic performance in terms of speed and strength can suffer.
Athletes should quit low-carb diets, according to the International Olympic Committee. They can result in poor training adaptations and lower power production and stamina. A colleague of mine used a low-carb diet to cause heart arrhythmias in rats.
Because of the Keto diet’s low-carb nature, I’m concerned about how women will fare in terms of serotonin synthesis and function. Carbs play an important role in transporting tryptophan (the serotonin precursor) to the brain, so without them, serotonin levels can decrease. What effect does this have on women’s mood, appetite, impulsivity, and other factors?
Keto Diet – In a nutshell, what’s the bottom line?
Keto seems to be a promising option for weight loss and the other health concerns listed above in the short term. The approach’s long-term suitability is also up for discussion. Its advantages are still up for discussion. Critics point to the lack of long-term research and clinical data, as well as the possibility of kidney injury.
Overall, Keto seems to be neither a long-term treatment nor a perfect option for those who only wish to “be healthier,” and many people find it impossible to stick to the diet.
A more nutritious long-term diet plan that is low in sugar and “junky” carbs and emphasises healthful, high-fiber ingredients, such as vegetables, may be preferred.
COVID-19 vaccine Misunderstandings …….. COVID-19 infections are decreasing in the United States as more people are vaccinated against the virus. Not all, though, are eager to be vaccinated.
People are posting on social media that they will not receive the vaccine because of worries and doubts that are, sadly, unfounded. Who, according to doctors, is dangerous?
“People would be afraid to have vaccinated if they don’t understand the evidence behind them [or] get their questions answered,” William Schaffner, MD, an infectious disease physician and professor at Vanderbilt University School of Medicine, tells Health.
Myth 1- Covid-19 Vaccine Misunderstandings: You have the option to select which COVID-19 vaccine you want (and you should)
Currently, three COVID-19 vaccines have been approved for use in the United States, developed by Pfizer-BioNTech, Moderna, and Johnson & Johnson, respectively. Since so much has been written for both of them, it’s easy to develop a strong connection to one in particular and conclude that it’s the one for you.
The disparity in effectiveness between the Pfizer-BioNTech and Moderna vaccines and the Johnson & Johnson vaccine has been a major sticking point for many people. While the first two vaccines have a 95 percent efficacy in combating COVID-19, the Johnson & Johnson vaccine has a 66 percent effectiveness.
Unfortunately, we aren’t at a point in the pandemic—or in vaccine supply—where you can pick and choose which vaccines you receive.
Myth 2 Covid-19 Vaccine Misunderstandings: Infertility is accompanied by the COVID-19 vaccine
Doctors that specialise in infectious diseases are particularly irritated by this one. I could say that the COVID-19 vaccine turns you into a squirrel and have the same degree of evidence.”
To learn why this isn’t so, it’s helpful to review how these vaccines function (quickly). A newer technology called messenger RNA is used in the Pfizer-BioNTech and Moderna vaccines (mRNA). According to the Centers for Disease Control and Prevention, these vaccines function by encoding a portion of the spike protein present on the surface of SARS-CoV-2, the virus that causes COVID-19. The mRNA vaccines use fragments of the SARs-CoV-2 encoded protein to elicit an immune response from your body. Antibodies are then generated. The protein and mRNA are gradually eliminated by your body, but the antibodies remain.
Myth 3 Covid-19 Vaccine Misunderstandings: If you’ve already had COVID-19, you don’t need the vaccine
People who have already had COVID-19 can also get vaccinated against the virus, according to the CDC. “People should wait 90 days after recovering from COVID-19 before getting vaccinated, but this is not a must,” Dr. Kulkarni says. “Everyone should be vaccinated at some point.”
Myth 4 Covid-19 Vaccine Misunderstandings: After getting the COVID-19 vaccine, you don’t have to keep wearing masks
This is built on a foundation of half-truths. The CDC recently issued guidelines for completely vaccinated individuals, stating that all who have undergone their complete vaccinations—two shots of both of the Moderna and Pfizer vaccines, as well as one shot of Johnson & Johnson’s vaccine, preceded by the required waiting times for both to take effect—can avoid wearing masks in the following situations:
You’re indoors with other highly vaccinated families;
You’re indoors with unvaccinated individuals from another home, as long as they’re thought to be at low risk of causing serious COVID-19 complications.
However, the CDC emphasises the importance of wearing masks in public and while gathering of unvaccinated individuals from many households. What is the reason for this? It’s unclear whether you will spread the virus after being vaccinated or how safe the vaccines are against all strains of the virus at this time.
Myth 5 Covid-19 Vaccine Misunderstandings: Once you have the COVID-19 vaccine, you’ll get the virus or test positive for it
No way.
The vaccines either provide the code to assist the body in producing the SARS-CoV-2 spike protein or a modified virus containing the code for the spike protein—none of them contain SARS-CoV-2. “The vaccines don’t produce the whole virus,”
Myth 6 Covid-19 Vaccine Misunderstandings: Since the vaccines were hurried to market, you can’t rely on their safety
Its just a Myth.
Myth 7 Covid-19 Vaccine Misunderstandings: The COVID-19 vaccine can trigger DNA changes
“Vaccines can’t change your DNA,” he claims. Dr. Adalja states why something has to get into your cells’ nuclear membrane in order to change your DNA. “No one is capable of doing so,” he says.
“This is not biologically possible,” Dr. Kulkarni admits.
As of the time of publication, the details in this storey is right. However, since the situation around COVID-19 is still developing, some data may have changed after release. Although MediUpdates makes an effort to keep our stories up to date, we also urge readers to use the CDC, WHO, and their local public health department
6 Nutritional Benefits of Cabbage, From gut wellbeing to immune system boosts, there’s enough for everybody.
Cabbage isn’t likely to win any “hottest vegetable” awards anytime soon, but that doesn’t mean you shouldn’t try it if it’s presented to you. In reality, it may be beneficial to your diet (and help you get out of a vegetable rut).
The vegetable, which comes in red, green, and white varieties, is related to broccoli, cauliflower, and Brussels sprouts, among other vegetables. However, though it has many health benefits (more on that later), Dr Sadiq, a licenced dietitian at Cleveland Clinic’s Center for Human Nutrition, advises Health that you must cook it properly in order to reap them.
“You should resist long cooking processes and heating,” Sadiq says, adding that these methods deplete the nutrients in the meal. Instead, opt for faster preparation methods such as stir-frying or slicing the vegetable and serving it whole in a salad or slaw. If you need more convincing to pick up some cabbage on your next shopping trip, certified dietitians have weighed in on all the health benefits of cabbage and why you should include it in your diet.
It has a lot of vitamin C
Vitamin C isn’t only found in oranges; cabbage will also have a significant amount of the mineral if you need to supplement your diet. “Cabbage is rich in the antioxidant vitamin C, supplying specifically 70% of the RDA [recommended dietary allowances],” says Dr Hassan, a New York-based RDN.
It’s important to get enough vitamin C per day because our bodies don’t produce it naturally (so, we must get it from food). According to the Office of Dietary Supplements, vitamin C aids in the absorption of iron from plant-based diets, the production of collagen to aid wound healing, and the strengthening of the immune system to further shield you from illness (ODS). “The cabbage family has been linked to immune benefits, so it aids our cells in combating invaders like viruses,” Sadiq explains.”
It’s a high-fiber food
Cabbage will help you get more fibre in your diet, whether the doctor prescribed it or you just need a little help walking to the toilet. Two cups of chopped cabbage contain approximately 5 grammes of fibre, according to the USDA. (MedlinePlus recommends a maximum intake of 25 grammes for women aged 19 to 50.)
“Cabbage is high in fibre, which can help relieve constipation, stabilise blood sugar levels, lower cholesterol, and boost digestive health,” says Dr Hassan.
It has the potential to increase bone health
According to Dr Hassan, cabbage contains vitamin K, which is important for bone protection and proper blood clotting functions in the body. According to the USDA, one cup of cooked cabbage contains approximately 68 micrograms of vitamin K. The ODS suggests 120 micrograms a day for adult men and 90 micrograms per day for women as a starting point.
Although vitamin K deficiency is uncommon, certain persons with some medical conditions, such as cystic fibrosis, celiac disease, or ulcerative colitis, may be more vulnerable to low vitamin K levels. According to the ODS, too little vitamin D may result in decreased bone power, an increased chance of developing osteoporosis, and, in extreme cases, bruising and bleeding issues.
It’s a great low-calorie option
If you’re not trying to lose weight, substituting calorie-dense foods for calorie-dense foods that don’t pack too much of a caloric punch will benefit a lot—and cabbage is a perfect choice for that. “Cabbage has a low calorie count. Cooked cabbage has just 34 calories per cup, making it an outstanding weight-loss choice “According to Dr Hassan.
Another benefit is that, while many good, nutrient-dense foods can be pricey, cabbage is a very low-cost product. (White or green cabbage costs $0.62 a pound, according to the USDA).
It’s beneficial to the cardiovascular system
You may not think of cabbage as a heart-healthy meal, but it’s something you can have in your diet if you’re looking to improve your heart’s health. “Cabbage is a cruciferous vegetable that has been proven to have anti-inflammatory effects, making it a good choice for people at risk of heart disease,” Dr Hassan says.
There’s also the research: Women who ate more cruciferous veggies—like cabbage, but also Brussels sprouts, cauliflower, and broccoli—were 46 percent less likely to have abdominal aortic calcification, which may be an indicator of potential cardiovascular events, according to a 2021 report released in the British Journal of Diet. According to the findings, consuming more cruciferous vegetables will help prevent calcium accumulation and thereby improve heart health.
It could aid in the battle against cancer
According to the National Cancer Institute, cruciferous vegetables like cabbage contain sulfur-containing chemicals called glucosinolates, which are responsible for the sour flavour of many cruciferous vegetables. Glucosinolates are broken down into compounds that have been studied for their anti-cancer properties during food preparation, chewing, and digestion. “Cabbage’s anti-cancer effects are due to its high glucosinolate content. It has been linked to a lower risk of cancer of different forms “Sadiq explains.
Of course, this is encouraging news, but it doesn’t guarantee that eating a lot of cabbage will fully protect you from cancer. Experts suggest more research on the cancer-fighting properties of cruciferous vegetables is required. However, they’re always a nutritious addition to every diet, so having them in your meals is still a smart idea.
The annual list from U.S. News and World Report was just published. Here are the best diets, as well as a few duds that aren’t likely to be safe or sustainable.
U.S. News and World Report just released their Best Diets of 2021 list, which is compiled annually by a panel of experts who assess modern and traditional diets for protection, ease of implementation, nutritional value, and weight loss effectiveness. The best diets for 2021 must also be good at preventing diabetes and heart disease, with published research weighing heavily in their rankings. Here are the top five diets, along with my thoughts as a registered dietitian on each.
1. Mediterranean diet
This year, I completely expected the Mediterranean diet to come out on top once more. For a long time, the eating pattern has been regarded as the gold standard for nutrition, disease prevention, wellbeing, and longevity. Vegetables, fruits, fish, nuts, pulses (beans, lentils, peas, chickpeas), and olive oil are all abundant in the Mediterranean diet. It restricts refined foods and sugar, as well as red meat, thus providing a broad variety of anti-inflammatory antioxidants naturally.
Numerous studies have shown that people who live near the Mediterranean Sea and eat the region’s conventional diet live longer and have less chronic diseases, such as heart disease, which is still the leading cause of death in both men and women in the United States. It’s also been linked to improved sleep quality and the prevention of depression.
The Mediterranean diet is nutrient-dense and offers a wide variety of filling foods and flavours. It is, however, an eating style rather than a diet with strict guidelines. As a result, there are no clear recommendations for portion sizes, calorie targets, or meal combinations. However, actually changing your diet away from refined foods and toward more fibre and nutrient-dense produce and whole foods will help you lose weight.
2. DASH diet
Approaches to Stop Hypertension (DASH) is an acronym for Dietary Approaches to Stop Hypertension, but it isn’t just for people with high blood pressure. The National Heart, Lung, and Blood Institute, which is part of the National Institutes of Health, promotes DASH (NIH).
This diet borrows elements from the Mediterranean diet, but it’s a very unique and well-studied eating style. DASH has been shown in studies to encourage weight loss, protect heart health, and lower the risk of type 2 diabetes, metabolic syndrome, and some cancers, in addition to lowering blood pressure. Depending on one’s regular calorie requirements, DASH suggests specific portions from different food groups.
DASH has been around for more than two decades, and I’ve given several people advice on how to implement it. It’s easy, and while the rate of weight loss with DASH can be sluggish, it’s long-term sustainable. My one gripe is that there aren’t many obvious alternatives to animal protein for those following a plant-based diet. It also contains less healthy fats than I usually recommend.
3. Flexitarian diet
A flexitarian diet is predominantly vegetarian, with the addition of meat or fish on occasion. A transition to a more plant-based diet has been linked to lower body weight and a lower incidence of chronic diseases, including better metabolic markers, blood pressure, and a lower risk of type 2 diabetes, according to numerous reports.
In terms of the number of days a week meat products are eaten or the total composition of a day’s worth of meals in terms of portions of vegetables, whole grains, and so on, there is no one way to adopt a Flexitarian diet. The easiest way to stick to this diet is to eat as many whole plant foods as possible and limit your consumption of heavily refined foods, even though they are completely plant-based. Instead of a vegan cheeseburger with chips, go for a grain bowl with leafy greens, veggies, quinoa, lentils, and tahini.
4. The WW (Weight Watchers) diet
WW has a high ranking because it is well-researched, well-established, and does not take an extreme stance. The newer edition is also set up differently, with different ways to execute the schedule depending on participants’ diet and lifestyle choices. Personal mentors, an app, trackers, tips, health information, and a 24/7 chat service are all open to WW users. There’s also an opportunity for those who don’t want to lose weight but want to develop healthier behaviours.
The WW approach is adaptable, and unlike traditional commercial weight-loss plans, it does not include food sales. One possible drawback is the rate, which ranges depending on the package selected but can vary from $54.95 per month to $54.95 per month plus a $20 setup charge.
WW, in my opinion, works best for people who excel in a group, enjoy using modern media, and choose an eating schedule that offers consistency while allowing for flexibility.
5. Mayo Clinic diet
The Mayo Clinic diet is focused on personalised health care, schooling, and science at the prestigious American academic medical centre.
The lifestyle, which is backed up by a book and a website, is focused on tested and proven good habits backed up by science. There’s a big focus on doing 30 minutes of exercise most days of the week, consuming more whole foods like veggies, berries, whole grains, and healthier fats, and limiting sugar to what comes naturally in fruit.
“Lose it!” and “Live it!” are the two steps of the strategy. Without counting calories, the first emphasises 15 main behaviours to concentrate on and which ones to avoid. After two weeks, the next move is to find out how much calories you need to lose or sustain your weight, as well as how to eat such calories in a safe, nutritious manner. However, no ingredients are entirely off-limits, since the diet emphasises a long-term, sustainable lifestyle.
For $5 a month, you can get a digital version of the app that aims to help you “eat well, get going, log good behaviours, and keep motivated.” Personalized menu plans, menus, portion management manuals, motivational tips, diet and exercise books, routine trackers, walking and running guides, and fitness tips for all fitness levels are included. The website also has positive stories from men and women who have lost weight and changed their fitness by sticking to the diet.
6. MIND diet
The MIND diet incorporates elements of the Mediterranean and DASH diets to establish an eating pattern focused on brain wellbeing, such as dementia reduction and age-related cognitive loss. The MIND diet, on the other hand, can be practised by someone who wants to lose weight and improve their general health.
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) is a specific acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay. MIND highlights elements of the Mediterranean and DASH diets that are especially supportive of the brain because both have such good evidence to support their healthfulness.
MIND’s main recommendation is to consume more of ten brain-protecting ingredients, such as green, leafy vegetables, almonds, bananas, beans, olive oil, whole grains, fish, meat, and wine, rather than following a strict diet (no more than one glass daily, preferably red). The strategy also lists five things to avoid, including butter and margarine, cheese, red meat, fried food, and pastries and desserts, all of which have been linked to poor brain health.
MIND is a newer diet than both the Mediterranean and Sprint, but there are fewer reports on its impact. The published analysis, on the other hand, is remarkable. In one survey of over a thousand older people, those who adhered to the MIND diet the most had a 53 percent lower chance of Alzheimer’s disease than those who strayed the most.
One drawback to the diet is working out how to turn the instructions into detailed menu plans and recipes. Although books and online tools may help, tailoring the strategy to your eating habits and weight loss goals can necessitate professional assistance.
Diets that ranked poorly
The Dukan diet, which came in last, and the Keto diet, which came in second to last, were among the diets that earned the lowest scores. These programmes lose points for their restrictiveness, possible food deficits, and lack of studies on long-term feasibility and health effects, even though they can result in initial weight loss. There are critical considerations to make if you’re thinking about starting a new diet.
I’ve come to a few solid conclusions based on my years of counselling many people. First and foremost, a diet that aids weight loss but jeopardises your physical or mental well-being is not a positive or long-term solution. Second, maintaining a healthy weight requires the development of long-term routines. It’s obviously not the ideal solution for you if you can’t see yourself committing to a schedule six months or a year down the line.
Finally, weight loss and fitness aren’t about being perfect or following rigid rules. The ultimate formula is all about finding the right balance. The idea might not be as appealing as the latest fad diet, but it is the ultimate weight-loss and health solution.
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