SHAHEED ZULFIQAR ALI BHUTTO MEDICAL UNIVERSITY (PIMS), ISLAMABAD Is looking for dynamic and suitable candidates for appointment against the following positions on Contractual Basis, Mediupdates learned.
REGISTRAR (BPS-20) Age: 37-50
(i) M.B.B.S/ B.D.S with terminal medical qualification viz Ph. D. (recognized by HEC) or MD/ MS / MDS / FCPS or equivalent international qualification (recognized by PMC) Minimum 10 Years administrative! teaching experience in a medical institution recognized by PMC and/ or HEC. Within these 10 years of 5 total experience candidate must have 2 years of dedicated administrative experience at an executive position.
OR
(ii) M.B.B.S/B.D.S with M. Phil./MPH or MBBS/ BDS with MBA Minimum 15 Years administrative/ teaching experience in a medical institution recognized by PMC and/ or HEC Out of 15 years of total experience must have 3 years of dedicated administrative experience at an executive position.
OR
(iii) M.B.B.S/B.D.S with Post Graduation Degree in Medical Education Minimum 17 Years administrative teaching experience in a medical institution recognized by PMC and/ or HEC. Out of 17 years of total experience must have 5 years of dedicated administrative experience at an executive position.
CONTROLLER EXAMINATIONS (BPS-20) Age: 37-50
(i) M.B.B.S/ B.D.S with terminal medical qualification viz Ph. D. (recognized by HEC) or MD / MS / MDS / FCPS or equivalent international qualification (recognized by PMC) Minimum 10 Years administrative/ teaching experience in a medical institution recognized by PMC and/ or HEC Within these 10 years of total experience candidate must have 2 years of dedicated administrative experience at an executive position. Preference will be given to the candidate who possesses experience as a Controller of Examination in any university.
OR
(ii) M.B.B.S/B.D.S with M. Phil./MPH or MBBS/ BDS with MBA Minimum 15 Years administrative/teaching experience in a medical institution recognized by PMC and/ or HEC Out of 15 years of total experience must have 3 years of dedicated administrative experience at an executive position.
OR
(iii) M.B.B.S/ B.D.S with Post Graduation Degree in Medical Education Minimum 17 Years administrative! teaching experience in a medical institution recognized by PMC and/ or HEC. Out of 17 years of total experience must have 5 years of dedicated administrative experience at an executive position.
DIRECTOR (ORIC) (BPS-20) Age:37-50
(i) At least second class master’s degree in medical or natural or social or management sciences from university or institute, duly recognized by HEC or PMC, as the case may be. (ii) Seventeen years’ experience in the relevant field in BS-17 or above in the public sector.
Shaheed Zulfiqar Ali Bhutto Medical University | Medical Jobs
ASSISTANT PROFESSOR TTS (MOLECULAR BIOLOGY AND BIOCHEMISTRY)
Minimum Qualification
a. Ph.D. in the relevant field from an HEC recognized University /Institution or equivalent degree awarded after 18-years of education in the relevant field as determined by HEC
b. M.Phil. or equivalent degree awarded after 18-years of education in the relevant field from an HEC recognized University/Institution. Experience
c. No experience is required
d. 4-years teaching /research experience in an HEC recognized University or a post-graduate Institution or professional experience in the relevant field in a National or International organization.
Minimum Number of Publications
03 in impact factor journals
Following documents are required to be submitted at the address given below within 15 days of this advertisement:
The application form is available at the University website www.szabmu.edu.pk/downloads.
Candidates are required to submit a completed application form along with all the supporting documents which include: A) Copy of academic credentials as mentioned against each post’s terms and conditions. B) Two recent passport-size photographs. C) Attested copy of domicile. D) Attested copy of CNIC
Candidates applying for more than one post shall submit a separate application with necessary documents, complete in all respects.
The applications for all posts will have to be submitted through courier or registered post etc. only. By hand, applications will not be entertained.
Each application must be accompanied by a pay order/ demand draft (non-refundable) of Rs. 3 1,000/- in favor of Shaheed Zulfiqar Ali Bhutto Medical University, Islamabad.
Candidates already in services of Government/Semi-Government Department or in an autonomous department must apply through proper channel otherwise their application shall not be entertained.
The University reserves the right to increase/ decrease the number of post(s) according to the need of the University and has the right to reject any application without giving any reason.
Both male and female candidates are eligible to apply.
The general age relaxation for a period of 05 years in upper age limit would be granted as provided in the Federal Government Rules:
Only Shortlisted candidates shall be called for the interview.
Incomplete applications or received after the due date will not be entertained.
The last date for submission of application at the address given below should be within 15 days of this advertisement till 04:30 p.m.
PID (1) 6510/20 (Vice-Chancellor) Shaheed Zulfiqar Ali Bhutto Medical University (SZABMU), (5th Floor School of Dentistry Building), G-8/3, Ravi Road, Islamabad, Ph: 051-9107695
The Kidney Centre Post Graduate Training Institute a leading tertiary care hospital, invites applications from interested and suitably qualified candidates to fill the following positions, MediUpdates learned:
Resident Nephrology (New Revised Salary)
The Kidney Centre Post Graduate Training Institute asks The applicants must have either passed FCPS-II (Medicine) or FCPS-I (Medicine & Allied) and fulfilled the requirements of General Medicine (02 years) as specified by the CPSP. Those who have passed IMM will be preferred.
Resident Urology (New Revised Salary)
The Kidney Centre Post Graduate Training Institute asks Applicants must have passed FCPS-1 (Surgery & Allied) and fulfilled requirements of General Surgery (02 years) as specified by the CPSP.
The Kidney Centre Post Graduate Training Institute
The Kidney Centre Post Graduate Training Institute asks Interested candidates fulfilling the above criteria for Residency Program should send their CVs to dppgtrc.coordinator@kidneycentre.com & careers@kidneycentre.com latest by June 13th, 2021.
Medical Officer – Intensive Care Unit
Medical Officer – Intensive Care Unit Applicant having ICU experience with essential skills of Intubating Patients/Central Line Insertion. Completion of FCPS/MCPS Training (Anaesthesia) will be preferred.
Medical Technologist (Lab)
Medical Technologist (Lab) Applicant must have a BS Degree in a relevant field from a recognized Institute with 2-3 years of experience and should be able to work in rotational shifts.
Staff Nurse
Staff Nurse Applicant must have passed BSN and PNC Registration is mandatory. Post-BScN 1 year of experience is required.
Bio-Medical Officer
Bio-Medical Officer The applicant should possess the qualification of BS or DAE in Bio-medical or Electronics & Instrumentation with 1-2 years of relevant experience and should be able to work in rotational shifts
ICU Technician
ICU Technician Candidate must have a Faculty Diploma in ICU Technician from a recognized Institute with 1-2 years of working experience. He should be able to work in rotational shifts and to deal with Mechanical ventilators and other life-supporting equipment, i.e., BIPAP CPAP, and an understanding of electrodiograms.
Interested candidates fulfilling the criteria for the above-mentioned positions should send their CVs to careers@kidneycentre.com latest by June 13th, 2021.
Please mention the position applied for in the subject line or send your CV to the Human Resource Department, The Kidney Centre Post Graduate Training Institute, 197/9, Rafiqui Shaheed Road, Opp. Jinnah Post Graduate Medical Centre, Karachi-75530. Tel. # 0213-5661000, Ext. # 271. TKCl offers a market competitive salary, medical & life insurance, and annual leaves, etc. Website: www.kidneycentre.com
جعلی بھرتی کرنے والی سرگرمیوں سے بچو: اگر آجر آپ سے کسی بھی مقصد کے لئے رقم کی ادائیگی کرنے کے لئے شارٹ لسٹنگ پر کارروائی کرنے کا مطالبہ کرتا ہے تو ، بالکل بھی ادائیگی نہ کریں اور ہم سے رابطہ ہمارے فارم کا استعمال کرتے ہوئے ہمیں اطلاع دیں۔ اصل ملازمت کے اشتہار میں ذکر کردہ ہدایات اور تاریخوں کے مطابق درخواست دیں۔ سرکاری ملازمتیں یہاں سے آن لائن درخواست نہیں دی جاسکتی ہیں۔ غلطی اور غلطیاں مستثنیٰ ہیں۔
20 Proven Ways of How to Lose Belly Fat – Belly fat is more than just an annoyance that makes your clothing seem too small. It’s quite hazardous. Visceral fat, a form of abdominal fat, is a key risk factor for type 2 diabetes, heart disease, and other diseases.
The body mass index (BMI) is used by several health organizations to classify weight and predict the risk of metabolic illness. This is deceiving, because those with extra abdominal fat, even if they appear lean, are at an elevated risk. Though reducing weight in this area might be challenging, there are a few things you may do to lose weight in this region.
Here are 20 scientifically proven methods for reducing abdominal fat / How to Lose Belly Fat, MediUpdates learned.
1. Consume a lot of Fiber
Soluble fiber absorbs water and creates a gel, which helps food travel through your digestive system more slowly.
According to studies, this sort of fiber aids weight reduction by making you feel full, causing you to eat less naturally. It may also reduce the number of calories absorbed by your body from eating.
Furthermore, soluble fibre may aid in the reduction of abdominal fat. An observational study of over 1,100 people indicated that increasing soluble fibre consumption by 10 grammes reduced belly fat accumulation by 3.7 percent over a 5-year period.
Make an effort to eat high-fiber meals on a daily basis. The following foods are good sources of soluble fiber:
flax seeds
shirataki noodles
avocados
legumes
blackberries
2. Trans fats should be avoided at all costs
Pumping hydrogen into unsaturated fats like soybean oil produces trans fats.
They’re in various margarine and spreads, and they’re frequently added to packaged meals, although they’ve been phased out by many food manufacturers. In observational and animal research, these lipids have been associated with inflammation, cardiac disease, insulin resistance, and belly fat growth.
Monkeys that ate a high trans-fat diet accumulated 33% more belly fat than those that ate a high monounsaturated fat diet, according to 6-year research. Stay away from goods that contain trans fats to help decrease belly fat and safeguard your health. These fats are frequently referred to as partly hydrogenated fats, How to Lose Belly Fat
3. Don’t overindulge in alcoholic beverages
In modest doses, alcohol can be beneficial to your health, but if you drink too much, it may be dangerous.
According to research, drinking too much alcohol might cause you to grow belly fat. Heavy alcohol intake is linked to a dramatically higher risk of developing central obesity, or excess fat accumulation around the waist, according to observational research.
Reducing your alcohol consumption may help you lose weight. You don’t have to give it up completely, but cutting back on how much you drink in a day can help.
More than 2,000 participants took part in one research on alcohol use. The results revealed that people who drank alcohol on a regular basis but only had one drink per day had less belly fat than those who drank less often but had more alcohol on the days they drank.
4. Consume a high-protein diet
Protein is an essential ingredient for weight loss.
Increased protein consumption boosts the production of the fullness hormone PYY, which suppresses hunger and promotes satiety.
Protein also helps you lose weight by increasing your metabolic rate and preserving muscle mass. Many studies have found that those who consume more protein have less belly fat than those who consume less protein.
At each meal, be sure to incorporate a healthy protein source, such as:
meat
fish
eggs
dairy
whey protein
beans
5. Reduce your level of anxiety
Stress causes the adrenal glands to release cortisol, often known as the stress hormone, which causes you to accumulate belly fat.
High cortisol levels have been shown to stimulate hunger and promote belly fat accumulation in studies.
Furthermore, women with a wide waist are more likely to create more cortisol in reaction to stress. Cortisol elevation contributes to fat growth around the midsection.
Engage in joyful activities that decrease tension to aid in the reduction of abdominal fat. Yoga and meditation are both effective strategies.
6. Limit your intake of sugary foods
When sugar is ingested in excess, it includes fructose, which has been related to a number of chronic disorders.
Heart disease, type 2 diabetes, obesity, and fatty liver disease are among them. Observational studies have found a link between excessive sugar consumption and increased belly fat.
It’s crucial to remember that belly obesity can be caused by more than simply excessive sugar. Even healthy sweets like genuine honey should be used in moderation.
7. Do aerobic exercises
Aerobic exercise (cardio) is a great strategy to get in shape and burn calories.
It’s also one of the most efficient ways to lose abdominal fat, according to studies. However, the evidence on whether moderate or high-intensity exercise is better is conflicting.
In any event, your workout program’s frequency and length are more significant than its intensity.
According to one study, postmenopausal women who exercised for 300 minutes per week shed more fat from all places than those who exercised for 150 minutes per week.
8. Reduce your carb intake, especially processed carbohydrates
Reducing your carb consumption can help you lose weight, especially abdominal fat.
People who are overweight, at risk for type 2 diabetes, and women with polycystic ovarian syndrome lose belly fat on diets with less than 50 grams of carbohydrate per day (PCOS)
You don’t have to stick to a low-carb diet to lose weight. According to several studies, merely substituting unprocessed starchy carbohydrates for refined carbohydrates can enhance metabolic health and decrease belly fat.
People who ate the most whole grains were 17 percent less likely to have extra belly fat than those who ate a diet heavy in refined grains, according to the Framingham Heart Study.
9. Coconut oil may be used to replace some of your cooking fats
One of the healthiest fats you can consume is coconut oil.
Coconut oil’s medium-chain lipids have been shown in studies to improve metabolism and reduce the amount of fat you accumulate in response to a high-calorie diet.
It has also been linked to a reduction in belly fat in controlled trials.
Men with obesity who took coconut oil daily for 12 weeks dropped an average of 1.1 inches (2.86 cm) from their waistlines without changing their diets or exercise regimens, according to one research.
However, the data supporting coconut oil’s effects in reducing abdominal fat is inconclusive and contentious.
Keep in mind that coconut oil has a lot of calories. Replace some of the fats you’re already eating with coconut oil instead of adding more to your diet.
10. Resistance training should be done (lift weights)
Resistance exercise, sometimes referred to as weight lifting or strength training, is essential for maintaining and growing muscle mass.
Resistance training may help persons with prediabetes, type 2 diabetes, and fatty liver disease lose belly fat, according to research.
In fact, one research of overweight teens found that combining strength training and aerobic exercise resulted in the highest reduction in visceral fat.
It’s a good idea to seek advice from a licensed personal trainer if you decide to begin lifting weights.
How to Lose Belly Fat
11. Sugar-sweetened drinks should be avoided
Liquid fructose, which is abundant in sugar-sweetened drinks, might cause you to build belly fat.
Sugary beverages have been linked to an increase in liver fat in studies. People who ingested high fructose drinks gained considerable belly fat in a 10-week trial.
Sugary drinks appear to be much more harmful than high-sugar eating.
Because liquid calories aren’t processed the same way solid calories are, you’re more likely to consume too many calories later and store them as fat.
It’s advisable to stay away from sugar-sweetened beverages like these if you want to decrease belly fat:
soda
punch
sweet tea
alcoholic mixers containing sugar
12. Get a Good Night’s sleep
Sleep is essential for a variety of health factors, including weight management. People who don’t get enough sleep are more likely to acquire weight, including belly fat, according to studies.
Those who slept fewer than 5 hours per night were considerably more likely to gain weight than those who slept 7 hours or more per night, according to 16-year research involving more than 68,000 women.
Excess visceral fat has also been related to sleep apnea, a disease in which breathing stops periodically during the night.
Make sure you receive enough quality sleep in addition to sleeping at least 7 hours every night.
13. Keep track of what you eat and how much you exercise
Many factors can help you lose weight and belly fat, but the most important factor is to consume fewer calories than your body requires for weight maintenance.
You may track your calorie consumption by keeping a meal diary or utilizing an online meal tracker or app. This method has been proved to help people lose weight. Furthermore, food-tracking software allows you to monitor your protein, carbohydrate, fiber, and vitamin intake. Many of them also allow you to keep track of your workouts and physical activity.
14. Every week, eat fatty fish
Fish that are high in omega-3 fatty acids are extremely beneficial.
They’re packed with high-quality protein and disease-fighting omega-3 fats.
According to some studies, omega-3 fats may also aid in the reduction of visceral fat.
Fish oil supplements have been shown in studies to considerably decrease liver and abdominal fat in adults and children with fatty liver disease.
2–3 servings of fatty fish each week is a good goal. The following are some excellent options:
salmon
herring
sardines
mackerel
anchovies
15. Don’t drink fruit juice anymore
Fruit juice has exactly as much sugar as soda and other sweetened beverages, despite the fact that it contains vitamins and minerals.
Large quantities of alcohol may pose the same danger of belly fat growth.
Unsweetened apple juice has 24 grams of sugar in an 8-ounce (240 mL) drink, half of which is fructose.
Replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime to help lose belly fat.
How to Lose Belly Fat
16. Increase the amount of apple cider vinegar in your diet
How to Lose Belly Fat – Apple cider vinegar offers a long list of health advantages, including reducing blood sugar levels.
It includes acetic acid, which has been found in animal experiments to minimize belly fat accumulation / How to Lose Belly Fat
Men diagnosed with obesity who took 1 tablespoon (15 mL) of apple cider vinegar per day for 12 weeks shed half an inch (1.4 cm) from their waistlines.
Most individuals may safely consume 1–2 teaspoons (15–30 mL) of apple cider vinegar per day, which may result in a small fat reduction.
However, make sure to dilute it with water since undiluted vinegar might destroy your teeth’ enamel.
17. Take a probiotic supplement or eat probiotic foods
Probiotic bacteria may be found in a variety of foods and supplements. They provide a variety of health advantages, including improving gut health and immunological function.
Different species of bacteria have a role in weight management, according to researchers, and having the appropriate balance can aid with weight reduction, especially belly fat removal.
Members of the Lactobacillus family, such as Lactobacillus fermentum, Lactobacillus amylovorus, and notably Lactobacillus gasseri, have been found to decrease belly fat.
Because probiotic supplements usually contain a variety of bacteria, be sure you get one that has one or more of these bacterial strains.
18. Intermittent fasting is a good option
Intermittent fasting has lately gained a lot of traction as a weight-loss strategy / How to Lose Belly Fat
It’s a dietary plan that alternates between times of eating and fasting.
Fasting for 24 hours once or twice a week is a common practice. Another option is to fast for 16 hours a day and then eat everything within an 8-hour period.
A review of trials on intermittent fasting and alternate-day fasting found that participants lost 4–7% of their abdominal fat in 6–24 weeks.
Intermittent fasting, and fasting in general, may not be as advantageous for women as it is for males, according to some data.
19. Drink green tea
Green tea is a beverage that is extremely beneficial to one’s health / How to Lose Belly Fat
Caffeine and the antioxidant epigallocatechin gallate (EGCG) are both thought to help with metabolism.
EGCG is a catechin that has been linked to weight loss in the abdomen in various studies. When green tea drinking is paired with exercise, the benefit may be amplified.
20. Change your way of life and try a few other approaches
Simply completing one of the tasks on this list will not have a significant impact.
If you want good outcomes, you’ll need to mix a variety of tried-and-true techniques.
Surprisingly, many of these techniques are commonly linked with healthy eating and a balanced lifestyle.
As a result, the key to reducing belly fat and keeping it off is to make long-term lifestyle changes.
Fat loss tends to happen as a natural side effect of having good habits and eating actual food.
Conclusion
How to Lose Belly Fat – There are no quick fixes for reducing abdominal fat.
Weight reduction will always need some effort, dedication, and endurance on your part.
If you successfully implement any or all of the tactics and lifestyle objectives outlined in this article, you will undoubtedly reduce weight around your waist.
Punjab Public Service Commission PPSC | Medical Jobs – PPSC Advertisement No. 11/2021 is the latest vacancy announcement from the Punjab Public Service Commission (PPSC). The Daily The Nation newspaper provided us with this Punjab Public Service Commission PPSC Jobs 2021 Advertisement No. 11 & PPSC Jobs Advertisement No. 12/2021. Professionals that are active, competent, and focused on results are encouraged to apply. Residents of Punjab are eligible to apply, MediUpdates learned
پی پی ایس سی ایڈورٹائزمنٹ نمبر 11/2021 ، پنجاب پبلک سروس کمیشن (پی پی ایس سی) کی طرف سے تازہ ترین خالی جگہ کا اعلان ہے۔ ڈیلی دی نیشن اخبار نے ہمیں یہ پنجاب پبلک سروس کمیشن پی پی ایس سی نوکریاں 2021 اشتہار نمبر 11 اور پی پی ایس سی ملازمتوں کا اشتہار نمبر 12/2021 فراہم کی۔ جو پیشہ ور متحرک ، قابل ، اور نتائج پر مرکوز ہیں ان کو درخواست دینے کی ترغیب دی جاتی ہے۔ پنجاب کے رہائشی درخواست دینے کے اہل ہیں۔
پنجاب پبلک سروس کمیشن پرائمری اینڈ سیکنڈری ہیلتھ کیئر ڈیپارٹمنٹ ، لائیو اسٹاک اینڈ ڈیری ڈویلپمنٹ ڈیپارٹمنٹ ، اوقاف اور مذہبی محکمہ ، خصوصی تعلیم محکمہ ، سوشل ویلفیئر اور بیت المال محکمہ ، اور کوآپریٹوز ڈیپارٹمنٹ کے لئے عملے کی خدمات حاصل کرنے پر غور کر رہا ہے۔
پی پی ایس سی کنسلٹنٹس (بی پی ایس 18) ، سینئر ویٹرنری آفیسر / ڈپٹی ڈسٹرکٹ آفیسر / اسسٹنٹ ریسرچ آفیسر (بی پی ایس 18) ، اسسٹنٹ انجینئر (بی پی ایس 17) ، لیکچررز فائن آرٹ (بی پی ایس 17) ، سوشل ویلفیئر آفیسر / میڈیکل سوشل کی خدمات حاصل کررہے ہیں۔ آفیسر / ڈپٹی ڈسٹرکٹ آفیسر (بی پی ایس 17) ، اور اسسٹنٹ رجسٹرار کوآپریٹو سوسائٹی (بی پی ایس 17)۔ کنسلٹنٹس کی ضرورت ہوتی ہے بطور فزیشن ، ٹی بی / سینے کے ماہر ، یوروولوجسٹ ، اوپتھالمولوجسٹ ، سرجن ، نیورو سرجن ، پیڈیاٹریشن ، ای این ٹی اسپیشلسٹ ، ڈرمیٹولوجسٹ ، پیتھالوجسٹ ، سائکائسٹسٹ / نیورو سائیکائسٹ ، آرتھوپیڈک سرجن اور گائناکالوجسٹ کی حیثیت سے۔
یہ آسامیاں مرد اور خواتین دونوں افراد کے لئے کھل رہی ہیں۔ پنجاب میں ان میڈیکل اسٹاف جابس کے خلاف بھرتی کرنے کے لئے پورے پنجاب کے امیدواروں کو مدعو کیا جاتا ہے۔ درخواست دہندگان ایم بی بی ایس ، ایم ایس ، ایف سی پی ایس ، ایم سی پی ایس ، ایم ایس سی ، ایم ڈی ، اور متعلقہ فیلڈ کا تجربہ رکھتے ہیں۔
Vacant Positions
Punjab Public Service Commission PPSC | Medical Jobs
Punjab Public Service Commission PPSC | Medical Jobs – Interested individuals can submit their applications via the PPSC Online Job Portal. Candidates can fill out the Online Application Form at https://www.ppsc.gop.pk. The application’s deadline has been set on June 10, 2021.
On the PPSC Official Website, candidates may learn more about job descriptions, eligibility requirements, and application methods.
Punjab Public Service Commission PPSC | Medical Jobs – Beware of Fraudulent Recruiting Activities: If the employer wants you to pay money for any purpose including processing to shortlisting, do not pay at all and notify us using our contact us form. Apply according to the instructions and deadlines listed in the original job posting. It is not possible to apply for government jobs online from this site. Errors and omissions are not included.
Mardan Medical Complex | MMC | MTI | Medical Jobs – Mardan Medical Complex MMC – Medical Teaching Institution MTI For newly available vacancies, Mardan is accepting applications from people of Khyber Pakhtunkhwa and its amalgamated district. These Mardan Medical Complex MMC Jobs 2021 were gathered from the Daily Aaj newspaper on May 20, 2021.
مردان میڈیکل کمپلیکس ایم ایم سی۔ میڈیکل ٹیچنگ انسٹی ٹیوشن ایم ٹی آئی نئی دستیاب آسامیوں کے لئے مردان خیبر پختونخوا اور اس کے ملحقہ ضلع کے لوگوں سے درخواستیں قبول کررہا ہے۔ یہ مردان میڈیکل کمپلیکس ایم ایم سی نوکریاں 2021 20 مئی 2021 کو روزنامہ اخبار سے جمع کی گئیں۔
This page is for interested male and female applicants who live in Khyber Pakhtunkhwa & Merged districts and are looking for Jobs in Khyber Pakhtunkhwa/Jobs in Mardan/Medical Sector Jobs/Nursing Jobs/Technician Jobs.
Specialist Registrar – Radiology, Junior Registrar – Radiology, Junior Registrar – Paediatrics, Charge Nurse – Female, Accountant, Clinical Technician – Cardiology, Clinical Technician – Anesthesia, and Clinical Technicians Radiology are among the positions that are now available.
Those interested can read the job criteria for their preferred position in the advertising below. Matriculation, a relevant diploma, a bachelor’s degree, and an MBBS are all required.
یہ پیج دلچسپی رکھنے والے مرد اور خواتین درخواست دہندگان کے لئے ہے جو خیبر پختونخوا اور مرج ڈسٹرکٹ میں رہتے ہیں اور خیبر پختونخوا میں ملازمتیں / مردان / میڈیکل سیکٹر میں ملازمتیں / نرسنگ نوکریاں / ٹیکنیشن نوکریاں تلاش کر رہے ہیں۔
ماہر رجسٹرار – ریڈیولاجی ، جونیئر رجسٹرار – ریڈیولاجی، جونیئر رجسٹرار – پیڈیاٹریکس، چارج نرس – خواتین، اکاؤنٹنٹ، کلینیکل ٹیکنیشن – کارڈیالوجی، کلینیکل ٹیکنیشن – اینستھیزیا، اور کلینیکل ٹیکنیشن ریڈیولاجی ان پوزیشنوں میں شامل ہیں جو اب دستیاب ہیں۔
دلچسپی رکھنے والے نیچے اشتہار میں اپنی ترجیحی پوزیشن کے لئے ملازمت کے معیار کو پڑھ سکتے ہیں۔ میٹرک ، متعلقہ ڈپلوما ، بیچلر ڈگری ، اور ایم بی بی ایس سب کی ضرورت ہے۔
On the MMC Mardan website, you may obtain application forms. The department will only accept applications in the format specified on the website. In addition, candidates must pay the application processing cost, MediUpdates learned
Only those who are eligible are asked to submit applications.
All supporting documentation must be included with the application.
Applications with all required information and documentation must be sent to the Manager HR & OD, Mardan Medical Complex, Mardan, Pakistan.
Be Wary of Fraudulent Recruiting Practices: If an employer asks you to pay money for any reason, from processing to shortlisting, do not pay and notify us using our contact form. Apply according to the instructions and deadlines listed in the original job posting. It is not possible to apply for government jobs online from this site. Errors and omissions are not included.
Oil and Gas Development Company Limited OGDCL – Medical Jobs – For the roles of Visiting Senior Medical Officer, Visiting Medical Officer, and Visiting Dispenser in Multan Punjab Pakistan 2021, Oil and Gas Development Company Limited OGDCL is looking for medical, health, M.B.B.S, physicians, and experienced individuals, MediUpdates learned.
میڈیا اپڈیٹس نے سیکھا ، ملتان پنجاب پاکستان 2021 میں وزٹنگ سینئر میڈیکل آفیسر ، وزٹنگ میڈیکل آفیسر ، اور وزٹ کرنے والے ڈسپنسر کے کردار کے لئے ، آئل اینڈ گیس ڈویلپمنٹ کمپنی لمیٹڈ او جی ڈی سی ایل میڈیکل ، صحت ، ایم بی بی ایس ، معالجین اور تجربہ کار افراد کی تلاش کررہی ہے۔
Oil and Gas Development Company Limited OGDCL – Medical Jobs
Oil & Gas Development Company Limited (OGDCL) is the largest Exploration & Production Company in Pakistan listed at the Pakistan Stock Exchange & London Stock Exchange. Details about the company are available at the website: http://www.ogdcl.com. Oil and Gas Development Company Limited OGDCL – Medical Jobs | OGDCL requires the consultancy services of the following medical/paramedical staff at different Fields/Parties in order to provide medical services to the local community living in the surroundings of OGDCL fields for the smooth operations of the company.
آئل اینڈ گیس ڈویلپمنٹ کمپنی لمیٹڈ (او جی ڈی سی ایل) پاکستان اسٹاک ایکسچینج اور لندن اسٹاک ایکسچینج میں درج پاکستان کی سب سے بڑی ریسرچ اینڈ پروڈکشن کمپنی ہے۔ کمپنی کے بارے میں تفصیلات ویب سائٹ پر دستیاب ہیں: http://www.ogdcl.com۔ او جی ڈی سی ایل کو مختلف فیلڈز / پارٹیوں میں درج ذیل میڈیکل / پیرامیڈیکل اسٹاف کی مشاورت کی خدمات کی ضرورت ہوتی ہے تاکہ کمپنی کی آسانی سے کاموں کے لئے او جی ڈی سی ایل فیلڈز کے آس پاس میں مقیم مقامی کمیونٹی کو طبی خدمات فراہم کی جاسکیں۔
NOTE:
1. The maximum number of visits allowed will only be 06 days per week.
2. The locals of the area will be given preference.
3. The acquisition of consultancy services will be for a period of one (01) year.
4. The consultancy rates quoted above shall be exclusive of all applicable taxes.
5. The candidates will present/produce all credentials (in original) at the time of interview.
6. Application/profile complete in all respects must reach the undersigned within 15 days after publication of this advertisement. The profile must contain attested copies of CNIC, all documents/testimonials, and experience certificates.
Oil and Gas Development Company Limited OGDCL – Medical Jobs
Be Wary of Fraudulent Recruiting Practices: If an employer asks you to pay money for any reason, from processing to shortlisting, do not pay and notify us using our contact form. Apply according to the instructions and deadlines listed in the original job posting. It is not possible to apply for government jobs online from this site. Errors and omissions are not included.
In Faisalabad, the Institute of Blood Transfusion Service is hiring for the positions of Blood Transfusion Officer, Health Education Officer, Medical Technologist, Senior Computer Operator, and Blood Donor Organizer, MediUpdates learned
Institute of Blood Transfusion
Project at Regional Blood Center, Faisalabad under the control of Institute of Blood Transfusion Service Punjab, Lahore, earlier published in the National Newspapers vide IPL No-2372 but canceled due to outbreak of COVID-19 Pandemic are hereby RE-ORGANIZED on the following new schedule (date & time) of the interviews for the same vacancies by observing all the SOPs, issued by the Health Authorities – Institute of Blood Transfusion
کمپیوٹر آپریٹر ، اور بلڈ ڈونر آرگنائزر کے عہدوں کے لئے خدمات حاصل کررہی ہے ، میڈیو اپڈیٹس نے سیکھا
Institute of Blood Transfusion
اس سے قبل انسٹی ٹیوٹ آف بلڈ ٹرانسفیوژن سروس پنجاب ، لاہور کے زیر انتظام ریجنل بلڈ سنٹر ، فیصل آباد میں پروجیکٹ ، اس سے قبل قومی اخبارات میں آئی پی ایل نمبر 2372 کے تحت شائع ہوا تھا ، لیکن کوویڈ 19 کے وباء کی وجہ سے منسوخ ہوگیا ہے ، لہذا مندرجہ ذیل نئی تنظیموں کو دوبارہ منظم کیا گیا ہے ہیلتھ اتھارٹیز کے ذریعہ جاری کردہ تمام ایس او پیز کا مشاہدہ کرکے اسی خالی آسامیوں کے لئے انٹرویوز کا شیڈول (تاریخ اور وقت) ، انسٹی ٹیوٹ آف بلڈ ٹرانسفیوژن
How to Increase Height – Best Tips – Your total height is determined by a number of things. Genetic factors are considered to account for 60 to 80 percent of your eventual height. The remaining 20% is usually accounted for by environmental factors like diet and exercise.
Most people acquire roughly 2 inches in height per year between the ages of one and adolescence. When you reach puberty, you may expect to grow at a pace of 4 inches each year. Everyone, however, develops at a different rate.
This growth spurt usually occurs in the early adolescent years for girls. This abrupt height gain may not occur until the end of a boy’s adolescence.
When you reach adolescence, you usually cease growing taller. This suggests that you are unlikely to grow taller as an adult.
There are, however, certain things you can do during adolescence to guarantee that you’re optimizing your development potential. You should keep doing these as an adult to maintain your height and overall health.
1. Eat a Balanced Diet
It’s critical that you acquire all of the nutrients your body needs during your developing years.
How to Increase Height – The following foods should be included in your diet:
fresh fruits
fresh vegetables
whole grains
proteins
dairy
How to Increase Height – Foods containing: should be limited or avoided:
sugar
trans fats
saturated fats
Increase your calcium intake if an underlying medical issue or advanced age is causing you to lose height by reducing your bone density. Women over the age of 50 and men over the age of 70 are frequently advised to eat 1,200 (mg) of calcium each day.
Vitamin D is also beneficial to bone health. Tuna, fortified milk, and egg yolks are all good sources of vitamin D. If you don’t obtain enough vitamin D from your food, talk to your doctor about taking a vitamin D supplement to satisfy your daily requirements.
2. Supplements should be used with caution
Supplements may be useful to boost height in youngsters and counteract shrinkage in older individuals in a few circumstances.
If you have a problem that impairs your human growth hormone (HGH) production, for example, your doctor may prescribe a synthetic HGH supplement.
Additionally, to lower their risk of osteoporosis, older persons may choose to take vitamin D or calcium supplements.
In all other circumstances, stay away from pills that promise to increase your height. Regardless of what the supplement label claims, once your growth plates have fused together, there is no way to raise your height.
3. Make sure you get enough sleep
In the long run, skipping sleep on occasion will have no effect on your height. However, if you sleep less than the required amount during adolescence, it might lead to difficulties.
This is due to the fact that your body produces HGH when you sleep. If you don’t get enough sleep, your production of this and other hormones may decrease.
neonates up to 3 months old sleep 14-17 hours per day; babies 3-11 months sleep 12-17 hours; toddlers 1-2 years sleep 11-14 hours each day
Children aged 3-5 years old get 10-13 hours of sleep.
Children aged 6 to 13 receive nine to eleven hours of sleep.
Teenagers between the ages of 14 and 17 receive eight to ten hours of sleep.
Adults aged 18 to 64 receive seven to nine hours of sleep a night.
People aged 65 and up receive seven to eight hours of sleep.
Getting more sleep may even help you produce more HGH, so go ahead and take that power nap.
4. Stay active – How to Increase Height
Regular exercise offers several advantages. It boosts HGH production, strengthens your muscles and bones, and helps you maintain a healthy weight.
At least one hour of physical activity every day is recommended for school-aged children. They should concentrate on this throughout this period:
activities that improve strength, such as pushups or sit-ups
cardiovascular activities such as tag, jumping rope, or bike – flexibility exercises such as yoga
Exercising as an adult offers its own set of advantages. It can help you maintain your general health while also lowering your chances of developing osteoporosis. This disorder develops when your bones become brittle or weak, leading to a reduction of bone density. You may “shrink” as a result of this.
To lower your risk, go for a walk, play tennis, or do yoga several times a week.
5. Practice decent posture
You may appear shorter than you are due to poor posture. Slumping or slouching might potentially alter your real height over time.
In three locations, your back should naturally bend. These curves may adjust to match your new posture if you droop or slouch often. This might result in neck and back discomfort.
It’s crucial to be aware of how you stand, sit, and sleep. Consult your physician about incorporating ergonomics into your regular routine. A standing desk or memory foam cushion, depending on your circumstances, maybe all you need to improve your posture.
You may also do exercises that will help you to improve your posture over time. Consult your doctor if you’re unsure where to start. They can assist you in developing an exercise plan that is appropriate for you.
6. Make the most of your height by practicing yoga
Try yoga if specific posture exercises aren’t your thing. This full-body workout may help you develop muscles, align your body, and improve your posture. You will be able to stand higher as a result of this.
How to Increase Height
Yoga can be done in the privacy of your own home or in a group environment at a gym or studio near you. If you’re not sure where to begin, go to YouTube and look for a beginner yoga sequence.
Conclusion
By the time you finish puberty, you should have reached your maximum height. Although there are things you may do as an adult to preserve this height, your growing days are over.
FAQs
Is it really possible to grow taller after 18?
There are exceptions to the norm that most adults do not get taller after the age of 18 to 20. First, in certain people, the closing of the growth plates may be delayed (36, 37). Height might continue to develop if the growth plates stay open past the age of 18 to 20, which is unusual. Second, certain people are afflicted with gigantism.
Which food is increase height?
Chicken is a delicious dish. Chicken is high in protein and a variety of other elements, making it a wonderful supplement to a balanced diet. It’s especially high in vitamin B12, a water-soluble vitamin that’s essential for developing and maintaining your height.
Does height increase after 21?
After the growth plates close, an adult’s height cannot be increased. However, there are several strategies to enhance one’s posture in order to seem taller. A person can also take precautions to avoid losing height as they get older.
Alcohol effects on Brain – MediUpdates – Though alcohol is regarded socially acceptable in most areas of the world, excessive use may be harmful to a person’s physical and mental health, as well as their brain’s general physiological health. Heavy or long-term alcohol use can cause learning and memory problems, as well as the development or worsening of mental health problems.
For a person to operate correctly, the brain is a fragile and sophisticated organ that must maintain a careful balance of chemicals called neurotransmitters. Intoxication with alcohol may throw off this delicate balance, disrupting the brain’s natural homeostasis, and long-term, chronic usage causes the brain to adapt in order to compensate for the effects of alcohol.
The possible development of physiological dependency, a state, and condition in which a person feels physical and psychological withdrawal symptoms and urges if they stop drinking or dramatically reduce the quantity of alcohol in their body, is perhaps one of the most concerning long-term impacts of alcohol consumption on the brain.
A person who is addicted to alcohol is a danger of developing an AUD, a brain illness marked by a battle to control drinking despite severe negative consequences to one’s health, relationships, and general social functioning.
While some of the physical and mental effects of alcohol disappear when a person stops drinking, others may last longer and have long-term health problems.
Short-Term – Alcohol Effects on Brain
Alcohol intoxication is caused by short-term effects on the central nervous system, with symptoms that vary greatly depending on how frequently someone drinks, how much alcohol they take, their particular physical constitution, and their weight. Alcohol intoxication symptoms, such as minor cognitive and physical impairment, may appear after just one or two drinks, but higher consumption can lead to alcohol overdose if too much alcohol is consumed in one session.
Alcohol has immediate impacts on the brain because it affects the organ’s communication and information-processing pathways. Unfortunately, drinking too much or too fast can lead to a variety of negative mental impacts, including disorientation, slowed motor coordination, and decreased decision-making. Continuing to drink despite warning symptoms might result in an alcohol overdose, often known as “alcohol poisoning.”
Alcohol poisoning is a potentially fatal result of consuming excessive volumes of alcohol in a short period of time.
Alcohol poisoning symptoms may include
Confusion.
Seizure.
Problems with remaining conscious.
Respiratory suppression.
Heart rate slowing.
Vomiting.
Permanent cognitive disruption or impairment.
In the worst cases, death.
Long-Term – Alcohol Effects on Brain
Those who drink extensively are more likely to have alcohol-related issues, especially if they do so for an extended length of time. Heart, liver, and stomach issues, cancer, immune system deterioration, mood, and sleep disorders, and the development of other mental health disorders, such as sadness and anxiety, are all long-term health concerns of chronic alcohol use.
Alcohol can cause long-term damage to your brain, including atrophy of the hippocampus, a portion of the organ. Researchers from the University of Oxford tracked individuals’ drinking habits and brain health over the course of 30 years in one study. When compared to nondrinkers, those who drank four or more drinks per day had nearly six times the chance of hippocampal atrophy. In other words, brain shrinkage was related to the amount of alcohol drank by the subjects, and even light and moderate drinkers had more hippocampal atrophy than those who refrained entirely from alcohol.
Those who drink excessively and for extended periods of time are at risk of thiamine deficiency, which can lead to Wernicke-Korsakoff Syndrome (WKS), often known as “wet brain.” Mental disorientation, eye movement irregularities, coordination difficulties, and chronic learning and memory impairments are all symptoms of this illness.
Finally, long-term alcohol misuse can result in the development of an alcohol use disorder (AUD), which is also known as “alcoholism” or “alcohol addiction.” A person with an AUD has a compulsive, problematic habit of alcohol consumption that continues despite severe repercussions to their health, employment, and personal relationships. Within a 12-month period, a person must satisfy at least two of the following criteria for a mental health practitioner to diagnose them with an AUD:
Attempting to get alcohol over an extended period of time.
Cravings for alcoholic beverages.
Drinking in potentially harmful situations, such as when driving or using machinery.
Drinking despite family and relationship problems brought on by alcohol abuse.
Inability to meet obligations at work, home, or school as a result of alcohol abuse.
Consuming alcohol in larger or more frequent amounts than desired.
Tolerance or the need for more alcohol to obtain the same effects as before.
Inability to reduce alcohol use.
Drinking despite unfavorable implications to one’s physical or mental health.
Avoiding activities that you used to like in order to drink.
If you try to quit drinking, you may have alcohol withdrawal symptoms.
What is the impact of alcohol on my mental health?
Moderate alcohol use may lead to enhanced social interaction and general emotions of well-being. However, because of its effects on brain chemistry, alcohol usage might jeopardize a person’s mental health, general mood, and everyday cognitive performance. Alcohol usage, particularly binge drinking, can aggravate pre-existing mental problems like sadness and anxiety. Alcohol can cause sadness and anxiety in certain people.
Memory loss, learning difficulties, dementia, and significantly impaired mental functioning are all possible side effects of alcohol abuse. The first step in preventing or minimizing the detrimental effects of alcohol on the brain is to seek treatment for alcohol addiction.
No matter how dreadful your condition appears to be at the time, it is never too late to turn your life around. Make a call for assistance right now to obtain the aid you require. You may reclaim your life and avoid or decrease many of the problems linked with alcohol misuse by seeking addiction treatment.
FAQs
How does alcohol affect the brain?
Alcohol has a significant impact on the brain’s intricate architecture. It disrupts chemical communications between brain cells (called neurons), causing impulsive behaviour, slurred speech, impaired memory, and sluggish reflexes, among other signs of intoxication.
Can alcohol permanently damage your brain?
Heavy drinking and binge drinking can harm the brain and nervous system permanently.
Does drinking everyday affect your brain?
Alcohol clearly affects the brain, as seen by difficulty walking, blurred vision, slurred speech, decreased response times, and poor memory. Some of these limitations can be detected after just one or two drinks and disappear fast if drinking is stopped.
How long does alcohol stay in your brain?
Once there, it travels throughout your body’s tissues. Within five minutes, alcohol reaches your brain, and within ten minutes, it begins to influence you. Your liver begins to digest alcohol after 20 minutes. The liver can process 1 ounce of alcohol per hour on average.
What are long term effects of alcohol?
An increased chance of developing an alcohol use disorder, malnutrition, chronic pancreatitis, congestive heart failure, atrial fibrillation, auto accidents and injuries, gastritis, stomach ulcers, alcoholic liver disease, some kinds of dementia, and other health impacts are all linked to excessive alcohol consumption.
Children Hospital ICH Multan – Medical Jobs – For the positions of Senior Registrar Paediatric Anesthesia, Medical Officer, Woman Medical Officer, and Technologist Cardiac Perfusionist in Multan Punjab Pakistan 2021, the Children’s Hospital & Institute of Child Welfare invites applications from medical, health, MBBS, physicians, and experienced applicants, MediUpdates learned.
On-Line Applications are invited from eligible candidates domiciled in Punjab for the following vacant posts of The Children’s Hospital & The Institute of Child Health, Multan on Adhoc Basis for a period of one year, extendable subject to satisfactory performance. The applications will be received Online through Punjab Information Technology Board (PITB) website https://www.jobs.punjab.gov.pk. Interviews of the only eligible candidates (Shorted listed) will be held at The Children Hospital ICH Multan.
The Recruitment shall be made according to the Adhoc Policy of the Government of the Punjab S&GAD Department.
Only online applications will be accepted. The last date for submission of the online application is 25.05.2021
Attach your Detail CV and give details of your current posting. Percentage of marks obtained & Division of each Academic qualification must be clearly mentioned.
Two Attested copies/set of educational qualification, including result cards of all professional/DMC, experience certificates in relevant specialty, valid PMDC/PMC, three latest passport size photographs, residence/domicile certificate & National ID Card (NADRA) must be sent to The Medical Superintendent, The Children’s Hospital & ICH, Multan in addition to the online application before the closing date.
Number of posts can be increased or decreased without any intimation
Relaxation in the upper age limit will be according to the policy of the Government
No TA/DA will be given for the purpose of the interview.
Employees of Govt./Autonomous bodies should apply through proper channel, through their respective Departments.
Incomplete applications and those received after the due date will not be considered and they will be rejected without any intimation
Ineligible candidates will not be entertained interviewed.
All the candidates should bring their original documents/certificates and research papers at the time of the interview.
Children Hospital ICH Multan | Medical Jobs
Be Wary of Fraudulent Recruiting Practices: If an employer wants you to pay money for some reason, from processing to shortlisting, do not pay and notify us using our contact form. Apply according to the instructions and deadlines specified in the initial work ad. It is not possible to apply for government positions online from this site. Errors and omissions are not included.
To start the procedure of ” How to Treat Vertigo ” If your doctor thinks you’re getting or may have had a stroke, or if you’re older or have had a brain injury, he or she may prescribe an MRI or CT scan right away.
The majority of patients who see a doctor for dizziness will be asked about their conditions and prescriptions before receiving a physical examination. During this test, the doctor will examine how you walk and keep your equilibrium, as well as how the central nervous system’s primary nerves are functioning.
You will also include hearing and balance checks for ” How to Treat Vertigo “, which may include:
Checking in eye movement. When you follow a moving target, your doctor can observe the direction of your eyes. You may also be offered an eye motion examination, which involves placing water or air in your ear canal.
Checking in head movement. If your doctor suggests that your vertigo is due to benign paroxysmal positional vertigo, he or she can perform the Dix-Hallpike maneuver to confirm the diagnosis.
Posturography is the study of posture. This examination shows the doctor which aspects of your balance system you depend on the most and which parts of your balance system might be causing you problems. You stand on a table with your bare feet and attempt to maintain your balance in a variety of situations.
Checking on a rotary chair. You will be seated in a computer-controlled chair that rotates slowly in a full circle during this exercise. It runs back and forth in a very narrow arc at higher speeds.
You will also be given blood checks to monitor for bacteria and other tests to check the health of the heart and blood vessels for the best possible treatment of “How to Treat Vertigo “
Treatment of vertigo
Without therapy, dizziness sometimes improves. The body normally adapts to whatever is causing it within a few weeks.
Your doctor will treat you based on the cause of your illness and your symptoms if you seek treatment. Medication and balancing activities should be included. Even if no cause is discovered or your dizziness continues, prescription drugs and other therapies can help you control your symptoms.
Medications | How to Treat Vertigo:
Drinking water tablets your doctor can recommend a water pill if you have Meniere’s disease (diuretic). This, combined with a low-salt diet, can help you experience less dizzy spells.
Anti-dizziness and anti-nausea medications. Prescription antihistamines and anticholinergics, as well as prescription antihistamines and anticholinergics, can be prescribed by the doctor to offer temporary relief from vertigo, dizziness, and nausea. Drowsiness is a common side effect of all of these medications.
Drugs to treat anxiety. Diazepam (Valium) and alprazolam (Xanax) belong to the benzodiazepine family of medications, which can lead to addiction. They can even make you sleepy.
Migraine prevention medication. Certain medications can aid in the prevention of migraine attacks.
Therapy | How to Treat Vertigo:
Changes in head position. Canalith repositioning (also known as the Epley maneuver) is a procedure that can help you get rid of benign paroxysmal spatial vertigo rather than waiting for it to go down. It means adjusting the location of your brain, which can be performed by a psychiatrist, an audiologist, or a physical therapist. After one or two therapies, it is normally safe. If you have a neck or back injury, a detached eye, or blood vessel complications, informs the doctor before you have this operation.
Balance therapy is a form of treatment that aims to restore relevant techniques that should be learned to help the balancing system become less vulnerable to motion. Vestibular recovery is the name for this kind of physical therapy. It’s used to treat dizziness caused by inner ear problems like vestibular neuritis.
Psychotherapy is a term that refers to the process of People whose dizziness is exacerbated by anxiety disorders can benefit from this form of therapy.
Surgical and non-Surgical Treatments
The use of injections To suppress the balance mechanism, your doctor can inject the antibiotic gentamicin into your inner ear. The work is taken over by the unaffected ear.
The inner ear sense organ is removed. Labyrinthectomy is a technique that is seldom used. In the infected ear, it disables the vestibular labyrinth. The equilibrium is taken over by the other ear. If the dizziness hasn’t responded to other therapies and you have severe hearing loss, this procedure can be used.
Lifestyle and Home Remedies | How to treat Vertigo
Consider the following suggestions if you ever feel dizziness:
Be mindful of the risk of losing your balance, which can result in a crash and serious injury.
Avoid abrupt movements and, if necessary, use a cane for support.
Make the house fall-proof by getting rid of tripping risks like area rugs and uncovered electrical cords. Nonslip mats can be used on the bath and shower surfaces. Make efficient use of illumination.
If you feel dizzy, sit or lay down right away. If you’re having a bad case of vertigo, lie still in a darkened space with your eyes closed.
If you have frequent dizziness without warning, avoid driving a vehicle or using heavy machinery.
Caffeine, nicotine, salt, and cigarettes can all be avoided. Excessive use of these substances can exacerbate your symptoms.
Stay hydrated, eat a balanced diet, get adequate sleep, and avoid stress.
If a drug is causing your dizziness, speak to the doctor about stopping it or lowering the dosage.
Use an over-the-counter (nonprescription) antihistamine or meclizine or dimenhydrinate if the dizziness is accompanied by nausea (Dramamine). These could make you sleepy. Antihistamines that don’t make you sleepy aren’t as powerful.
Whether you’re dizzy because of overheating or vomiting, calm off and take more water or a sports drink (Gatorade, PowerAde, others).
Getting Ready for your Appointment
The cause of your dizziness will most likely be diagnosed and treated by the family doctor or primary care provider. You may be referred to an ENT expert or a doctor who specializes in the brain and nervous system by him or her (neurologist).
Here’s some stuff to help you prepare for your consultation for How to Treat Vertigo
What you can do
Be mindful of any conditions that might apply prior to your appointment. Ask if there’s something you need to do ahead of time, such as restrict your diet, before you make the appointment. If you have a vestibular exam planned, the doctor will tell you what drugs to avoid the night before and what to eat on the day of the examination.
Be ready to provide a detailed description of the dizziness. Do you ever get the feeling that the world is spinning or that you are spinning in the room while you have a dizzy spell? Are you think you’re going to blackout? The way you describe these signs is critical in assisting your doctor in making a diagnosis.
Have a list of all other medical problems or complications you have, even though they don’t seem to be linked to your dizziness. For eg, whether you’ve suddenly been sad or nervous, this is crucial information for your doctor to know.
Make a list of important personal details, such as any significant stressors or recent life changes.
Make a list of your prescription and over-the-counter drugs, vitamins, and supplements.
Make a list of questions you like to ask the doctor.
Since you just have so much time with the doctor, making a list of questions ahead of time will help you make the most of it. Apart from ” How to Treat Vertigo “
Some specific questions to ask your doctor about dizziness include:
What do you think the most possible cause of my symptoms is?
Is there anything else that may be causing my symptoms?
What tests would you suggest?
Is this a short-term or long-term problem?
Is it true that my problems will go away if I don’t take any medication?
What recovery services are available?
Should I have to adhere to any restrictions? Is it, for example, safe for me to drive?
Should I need to see a specialist?
Would the prescription you’re prescribing have a generic equivalent?
Do you have any brochures or other printed materials available for me to take home? What are some of your favorite websites?
What to expect from your physician
Your doctor will most likely answer you ” How to Treat Vertigo “ask you a series of questions about your dizziness, including the following:
Would you explain how you feel when you first had dizziness?
Is the dizziness constant or does it come in fits and starts?
How long do the dizziness symptoms last if they happen in waves?
How much do you experience dizziness?
How much do you have dizzy spells, and what causes them?
Does the dizziness make you feel as if the world were spinning or moving?
Do you feel sick or lightheaded when you’re dizzy?
Do you lose your equilibrium because of your dizziness?
Do you have a ringing or fullness in your ears (tinnitus) or difficulty listening as a result of your symptoms?
Is your vision hazy?
Does shaking the head make your dizziness worse?
Are you taking any drugs, vitamins, or supplements?
In the meantime, there are a few things you can do.
Take your time changing your stance if you appear to feel lightheaded as you get up. If you’ve had dizziness while commuting, make new transportation arrangements while you wait to see the doctor.
Taking precautions to minimize the chances of falling if your dizziness makes you feel like you could. Maintain a well-lit environment that is clean of dangers that might lead you to fall. Area rugs and uncovered electrical cables can be avoided. Using nonslip mats in the bathtub and on the bathroom floors and position furniture where you’re unlikely to bump into it.
FAQs
What is the best treatment of Vertigo
In the early stages or in most cases of vertigo, medicines like prochlorperazine and certain antihistamines can help. Many people who suffer from vertigo benefit from vestibular recovery therapy (VRT), which is a set of activities for people who suffer from dizziness and balance issues.
What triggers vertigo attacks?
BPPV (benign paroxysmal positional vertigo), infection, Meniere’s disease, and migraine are also common causes of vertigo. Benign paroxysmal positional vertigo is a form of benign positional vertigo (BPPV). This is the most frequent cause of vertigo, and it gives you the sensation of spinning or jumping for a short period of time.
What causes vertigo in the elderly?
Although there are many causes of dizziness in older adults, peripheral vestibular dysfunction is one of the most common. Meniere’s disease is the most common cause of vestibular dysfunction in the elderly, accompanied by benign paroxysmal positional vertigo.
When should you worry about vertigo?
Vertigo may be linked with a severe medical problem in rare circumstances, so dial for help or head to the nearest emergency department if you have either of the following symptoms: Breathing problems. Pressure in the chest.
Medical Jobs in Kuwait – Kuwait’s Ministry of Health (MOH) is in desperate need of medical professionals, MediUpdates learned
وزارت صحت (ایم او ایچ) ، کویت کو فوری طور پر طبی پیشہ ور افراد کی خدمات کی ضرورت ہے۔ ڈاکٹر مندرجہ ذیل ہیں
Medical Jobs in Kuwait | Ministry of Health (MOH)
نوٹ: انٹرویو کے وقت شرائط و ضوابط طے کیے جائیں گے۔ میں. دلچسپی رکھنے والے امیدوار OEC ویب سائٹ https://oec.gov.pk/ کے ذریعے آن لائن درخواست دے سکتے ہیں۔ ii. بینک چالان فارم 1000 روپے میں جمع کروائیں۔ چالان فارم ڈاؤن لوڈ کیا جاسکتا ہے
You’re all set to get pregnant. so let’s discuss – How to get pregnant – Now is the time. When you’re about to start a family, the last thing you want to do is wait.
While Mother Nature has a hand in the timing, there are certain things you can do (or not do) to further improve the odds of being pregnant as soon as possible. Continue reading for seven expert-approved pregnancy guides.
Get a pre-conception examination
For a checkup before you consider attempting to conceive. Ask the doctor for folic acid-fortified prenatal vitamins, which can help prevent birth defects like spina bifida. Folic acid is effective in the early stages of pregnancy, which is why it’s important to get plenty of it right before you become pregnant.
“Do this cycle before you start trying,” says Ann Smith, MD, a Stanford University professor of obstetrics and gynecology. “Before you can easily get pregnant, you must have any underlying medical conditions under control.”
Get to know your cycle
Do you have a good understanding of the menstrual cycle? According to Smith, knowing where you’re most fertile requires a deep intuition. The easiest time to get pregnant is through ovulation. Smith advises, “Now is the time to dwell on having sex.”
It is beneficial to become mindful of ovulation signals, such as a decrease in cervical mucus. When you’re most fertile, the skin turns thin and oily. A one-sided twinge of discomfort can also be experienced by some women.
According to James Alex, MD, director of the infertility program at the Cleveland Clinic in Cleveland, ovulation prediction kits will also help you determine the right time to get pregnant. They can not only confirm that you are ovulating, but they can also advise you when to have sex to improve the risk of being pregnant, he says.
The below is how it works: Day one in the menstrual cycle is considered the first day. Joanne Dr. Sharma, MD, an associate professor of gynecology at Duke University Medical Center in Durham, N.C., says, “Start checking on day nine and keep going before you get a positive.” Women that have a 28-day cycle ovulate on day 14 of their cycle. However, since certain women’s periods are longer or shorter, throwing a large net will help you be certain.
And if you’ve been on birth control for a while? Is it necessary to wait a while before attempting to conceive? Not at least, according to Alex. “Years back, it was common sense to wait a certain period of time after halting birth control before attempting to conceive, but this is no longer the case. You should begin attempting to reproduce as soon as you avoid taking birth control “According to Alex. The only thing to bear in mind is that you could get pregnant before you get your period, making measuring ovulation and determining your due date more complicated. As a result, he adds, “some people can feel safer waiting before they have one cycle of their own”.
How to Get Pregnant Fast & Easily
Don’t be concerned with the right positions for conceiving
How to get pregnant – There are several misconceptions about the optimal places for conceiving, but they are just that: myths. When it comes to improving the odds of having a son, there is no statistical proof that the missionary role is stronger than the woman being on top.
Alex advises MediUpdates that “only rarely, a woman’s cervix is in an odd condition where those positions will make a difference.”
However, those gravity-defying positions during intercourse, such as sitting or standing, can prevent sperm from moving upstream. “It’s a question of gravity,” Smith explains, “because you don’t want all the semen to run out because semen are fast little critters.”
Relax for a while in bed right after sex
How to get pregnant – You’ve already heard this one: after having sex, lay in bed with your feet in the air to improve your risk of being pregnant. What’s the verdict? This is (completely) untrue.
“It’s a safe idea to lie in bed for 10 to 15 minutes after sex,” Alex says, “so you don’t need your feet in the air.” “When you lift your legs into the air, your pelvis does not move.” He also advises against using the restroom at this period. “The sperm that will get into the cervix will be in the cervix if you wait 10 to 15 minutes.”
Don’t overdo it
Having sex every day, even though ovulation, does not guarantee that you can get pregnant. “In general, becoming pregnant every second night around the time of ovulation increases the chances,” Alex says. Sperm can last in your body for up to 5 days. The best advice is to have sex on a daily basis, even when you’re ovulating and when you aren’t.
When it comes to semen, “tight-fitting clothing will reduce sperm count,” Dr Sharma says. Spending time in a hot tub or Jacuzzi may also be beneficial. Your man’s mobile phone behavior could still use some improvement. Men who used a hands-free interface with a mobile phone and kept their phone close to their testicles had lower sperm production, according to a report published in the journal Fertility and Sterility.
They will still have to give up edamame and other soy foods for a bit. According to a study conducted online in Human Reproduction, men who consume a lot of soy foods have lower sperm concentration than men who don’t eat soy foods.
Relax in every way you can
How to get pregnant – Don’t get too worked up over starting a family. When someone says, “Just relax and it will happen,” you might roll your eyes, but stress will potentially prevent ovulation. As a result, the more at ease you are the better!
Anything that makes you de-stress as long as it’s safe is perfect. According to Alex, “there is some support that acupuncture may help you relieve depression and improve the risk of being pregnant.” And, while drinking so much alcohol while trying to conceive isn’t a good idea, a glass of wine won’t hurt.
Maintain a Healthy lifestyle
How to get pregnant – Exercising is a good habit to develop, particularly if it helps you maintain your optimum weight. However, much as anything else, there is such a thing as too much of a good thing. “Too much exercise will prevent you from ovulating,” says Alex.
How much is too much? It could be different for each woman. If you’re a hard-core exerciser who always has your period on time, he says, your workout routine is probably not a challenge. However, according to Alex, if you exercise too much, your menstrual cycle isn’t the first one to go. “The first thing that happens is that the second half of your time becomes shorter. After you ovulate, you should have a cycle for 14 days, but excessive exercise will shorten this period.” This is the first sign that you can reduce your workout routine. The only way to tell for sure, he says, is to keep track of how long it takes you to have a cycle until you ovulate.
How to get pregnant – According to Alex, the safest way to improve the odds of becoming pregnant and getting the health benefits of daily exercise is to do two and a half hours of moderate exercise per week (think brisk walking) (or at least 30 minutes, 5 days a week).
To raise the odds of becoming pregnant, Smith recommends quitting smoking. Apart from the many detrimental health consequences of smoking, this bad practice also reduces fertility. “Estrogen levels and ovulation are affected.”
Also, don’t be too concerned with your day planner. “Within a year of trying, 85 percent of women will become pregnant,” Smith says.
First and foremost, congratulate yourself. Simply reading this article ” How to Quit Smoking Easily ” is a major step toward quitting smoking.
Many people should not stop smoking because they believe it is too difficult, and it is true that quitting is difficult for most people. After all, cigarettes contain nicotine, which is a highly addictive substance. However, if you take the right path, you will overcome the cravings.
Trying to stop smoking, whether cold turkey or with the aid of Nicotine Replacement Therapy, is difficult. These quitting tips will assist you in overcoming the temptation to smoke as well as cravings and withdrawal symptoms. If you want to quit smoking, you should make minor lifestyle changes that can help you fight the urge to light up.
Where to Begin
Smokers often begin smoking as a result of the influence of friends or relatives. They continue to smoke, though, though nicotine, one of the chemicals used in cigarettes and smokeless tobacco, is addictive.
Nicotine acts as a stimulant as well as a depressant. That is, it raises the heart rate and makes people feel more alert at first. It then leads to stress and exhaustion. People crave another cigarette to perk up again due to depression and fatigue, as well as opioid addiction from nicotine. Tobacco nicotine, according to some researchers, is as toxic as cocaine or opium.
You don’t give up; millions of people have successfully stopped smoking for good.
Think Positive – How to quit smoking
You may have tried and failed to stop smoking in the past, but don’t let that discourage you.
Consider what you’ve learned from your previous experiences and how you’ll see it differently this time.
Make a strategy for quitting smoke
Make a commitment, set a deadline, and keep it. Following the “not a pull” maxim can be extremely beneficial.
When you’re having trouble, tell yourself, “I won’t even take a single drag,” and keep to it until the cravings disappear.
Consider situations where it might be impossible (such as a party) and plan your acts and escape routes ahead of time.
Make a strategy for quitting smoke.
Take into account your eating habits
Is there a cigarette that you like to smoke after dinner? According to a survey conducted in the United States, some ingredients, such as beef, make smoking more pleasurable.
Cheese, berries, and onions, among others, make tobacco taste awful. So instead of the regular steak or sandwich, try a veggie pizza. You may even want to switch up the schedule before or after meals. It could help if you get up and do the dishes right away, or if you sit down in a room where you don’t smoke.
Alter your beverage
Drinks were also examined in the above-mentioned US report. Cigarettes taste best with fizzy beverages, alcohol, cola, tea, and coffee.
So, when you’re out and about, drink plenty of water and juice. Some people find that merely flipping their drink (for example, from champagne to vodka and tomato juice) reduces their need to smoke.
Recognize that you have a strong need for smoke
A craving will last as little as 5 minutes. Create a list of 5-minute tactics before you give up.
You might, for example, quit the party for a moment to dance or go to the pub. Consider this: smoking and alcohol together increase the chance of mouth cancer by 38 times.
Obtain assistance in quitting smoke
If you have friends or family members who wish to quit, recommend that you do so together.
Your nearest quit smoking provider will also be able to assist you. Did you know that with their professional support and guidance, you’re up to four times more likely to leave successfully?
Have the feet going
Exercise, also a 5-minute walk or stretch, has been shown to reduce cravings and can help the brain develop anti-craving chemicals, according to a study of clinical research.
Make non-smoking acquaintances
When you’re at a club, surround yourself with nonsmokers.
“When you look at cigarettes, you don’t envy them,” Louise, 52, an ex-smoker, says.
“Find what they’re doing odd – burning a tiny white tube and inhaling smoke.”
Make use of your hands and lips
Nicotine replacement therapy (NRT) has been shown to increase the risk of quitting smoking.
There are also pills, lozenges, gum, and a nasal spray used in addition to patches. There are also handheld devices such as the inhalator or e-cigarettes if you want to keep a cigarette.
To keep your mouth occupied when out, place your drink in the hand that normally holds a cigarette, or drink from a straw.
Make a list of excuses why you want to leave
Continue to tell yourself that you chose to give up. Make a list of the causes and refer to it if you need assistance.
Dawood, a 28-year-old ex-smoker, says: “When I go out, I used to bring a snapshot of my baby girl with me. I’d take a look at that if I were tempted.”
Take Control of The Nicotine Cravings
Nicotine in nicotine is a highly addictive substance that is comparable to opium and cocaine. Nicotine withdrawal signs, on the other hand, are not experienced by anyone. Around 20% of smokers will have significant withdrawal symptoms. However, for the first two or three weeks, as the sensation of well-being begins to set in, they typically fade away. Withdrawal symptoms are normally worst in the first 48 hours and are natural signs that the body is suffering from smoking’s adverse effects. To control your cravings and keep smoke-free, follow the advice in this guide.
To Get Rid of Smoking Cravings, Try These 4 Methods
Do something else to divert your attention
Prepare a “Rescue Kit” to save you from succumbing to your cravings. Sugar-free snacks, an MP3 player, and console games are several things you can carry in your package to keep your mind occupied.
Delay turning on the lamp
To avoid smoking, chew a sugar-free mint or sip water any time you have the need to light up. If you smoke or not, you will experience cravings and withdrawal symptoms.
Relax by doing deep breathing exercises
It is possible to overcome cravings by focusing on the body and breathing.
Slowly sip a bottle of water or milk
Keeping your hands and mouth occupied is often all that is needed to overcome a need to smoke.
Medikay Cardiac Centre Islamabad | Medical Jobs 2021
Health personnel and support staff are encouraged to apply for Medikay Cardiac Centre Islamabad Jobs 2021. Medical Officers, Nurses (Male/Female), Admin Supervisors, Medical Store Supervisors, Pharmacy Dispensers, Procurement Officers, Electricians, AC Technicians, Cooks, Waiters, and Kitchen Supervisors are all required at the Medikay Cardiac Centre. Applicants with a Matriculation, Graduation, MBBS, or Relevant Sector Diploma are encouraged to apply.
طبی افسر نرسیں (مرد / خواتین) ایڈمن سپروائزر میڈیکل اسٹور سپروائزر فارمیسی ڈسپنسر خریداری افسر الیکٹریشن اے سی ٹیکنیشن کک ویٹر ، کچن کا نگران
Application Procedure:
فارورڈنگ درخواستوں کے ڈاک کا پتہ میڈیکے کارڈیک سنٹر ، پارک روڈ ، چک شہزاد ، اسلام آباد ہے۔ امیدوار اپنے تجربات کو کیریئر@medikay.com.pk پر بھی بھیج سکتے ہیں۔ اسلام آباد / راولپنڈی کے رہائشیوں کو ترجیح دی جائے گی۔ ملازمت کی درخواست کے طور پر مکمل معلومات 09 مئی 2021 سے پہلے فراہم کی جانی چاہئے
Medikay Cardiac Centre Islamabad | Medical Jobs 2021
This article will tell you about 5 Ways to Lower Sodium in Your Diet to Change Your Life. Sodium is a nutrient that your body needs to survive, and it comes from the food you consume. Sodium not only aids in maintaining the body’s fluid equilibrium, but it also aids nerve and muscle activity. Based on the amounts, the human body determines the amount of sodium it absorbs. When the body’s sodium levels are too high, one becomes thirsty and drinks water. In addition, the kidneys accelerate the process of excreting extra salt from the bloodstream. Maintaining a balanced sodium level should be a part of every healthy food diet or weight reduction program.
What is the difference between sodium and salt?
Sodium is a part of traditional table salt, which we eat. Salt is a chemical compound that contains 40% sodium and 60% chloride and is by far the largest source of sodium in the diet. Different salt flavours are available, but the salt’s composition remains the same. 2300 milligrammes of sodium are contained in one teaspoon of salt. It is, however, naturally present in a variety of foods, albeit in far smaller quantities than salt-added foods. Processed and frozen foods are also primarily to blame for the elevated salt levels of our diet.
How much sodium does a person require?
The American Heart Association suggests a daily sodium intake of no more than 2300 milligrammes (1 teaspoon of salt). According to them, the optimal cap is no more than 1500 milligrammes a day. The majority of us consume more calories than is recommended. A balanced and safe eating diet includes keeping sodium intake below prescribed limits.
Why does sodium need to be restricted?
When the body has more salt than it has, the kidneys filter it out by producing more urine. Excess sodium builds up in the fluid between the cells as the kidneys are unable to filter it out. Sodium draws in excess water, increasing the fluid and blood flow. The heart needs to work harder as the blood flow increases, putting pressure on the blood vessels. This will stiffen blood vessels over time, resulting in hypertension (high blood pressure), heart disease, stroke, or heart failure. High blood pressure will also damage the kidneys, eventually leading to kidney failure.
Today, hypertension has evolved into a lifestyle disorder. Hypertension affects one in every three adult Indians today. Furthermore, it is possible for children to inherit it. Hypertension is exacerbated by a sedentary lifestyle and little to no physical exercise, as well as poor dietary habits. Most individuals today are unaware that they have hypertension (blood pressure that is consistently 130/80 mm Hg).
How do I cut back on sodium?
To watch your sodium intake here are a few tips to follow:
Limit the intake to raw and prepared foods: Canned, processed, and frozen foods are rich in sodium. Sauces, pickles, mayonnaise, ready-to-eat soups, frozen peas, powdered cheese, and breads are all high in sodium and should be avoided. Nuts and seeds should be purchased unsalted. Examine the food lists of the products you’re considering purchasing to see if they have a reduced sodium level per serving Sodium free, light sodium, minimal sodium, or decreased sodium on a food label means the following: A salt-free meal should have less than 5 milligrammes sodium per serving; light sodium means 50% less sodium than normal sodium; decreased sodium means 25% less sodium than regular sodium. As a result, make it a priority to read the dietary labels while buying food to prevent the negative effects of excessive sodium intake.
Cooking: To improve the flavour of the meal, use onions, garlic, lemon juice, herbs, spices, and vinegar instead of extra salt when baking or frying it. When making rice, rotis, parathas, pasta, and other dishes, use as little salt as possible. Cooking methods such as grilling, sautéing, and roasting carry out the natural taste of the meal, reducing the need for salt. Potassium-rich foods, such as bananas, onions, oranges, potatoes and sweet potatoes, and white beans, can help to decrease sodium’s influence while also lowering blood pressure.
Be mindful of what you order at restaurants: In restaurants, inquire if the dishes you’re ordering can be prepared with the least amount of salt possible. Since salad dressings are high in sodium, request a salad with the dressing on the side. Soy sauce, ketchup, vinegar, and other condiments can be avoided. Do not season the dish with additional salt. Reduce the amount of cheese, pepperoni, or barbeque sauce on your pizza. Instead of creamy cheese, bacon, or ham, try spaghetti with red sauce and vegetables. Stop cheese, bacon, ham, mayonnaise, and other fillings in sandwiches. Fillings made of vegetables and avocado is ideal. Chinese meals can be avoided because they are high in sodium.
Focus on fruits and vegetables: Fruits and vegetables are low in sodium and can be consumed in large quantities. Fruits and vegetables that are dried or frozen should be avoided. Look for a no-salt-added or reduced-salt version of the canned variety when purchasing.
Make the most of your sodium allowance: Instead of splurging on salty chips and highly refined foods, use minimal quantities of salt to improve the taste of whole grains, legumes, and other nutritious ingredients.
It takes a while to get used to needing more salt in your diet. It takes a few weeks to get used to consuming foods that have less salt. Once your taste buds have been trained to choose low-salt meals, you can find fast food and packaged foods to be salty. The above suggestions may assist in lowering sodium intake and preventing harmful outcomes. Strong salt consumption not only causes heart disease, high blood pressure, and kidney disease, but it also raises the risk of stomach cancer. High salt consumption may promote the growth of Helicobacter pylori, a bacteria that causes inflammation and ulcers in the stomach, eventually leading to stomach cancer.
5 Ways to Lower Sodium in Your Diet to Change Your Life
Change Your Diet to Change Your Life – MediUpdates
It can be tough to strike a balance between your diet and your busy working life. You don’t have much patience for nutrition and food because you spend the most of your time at work. Although, when good health is essential for survival, how can you find time to pay attention to your diet?
No, you don’t have to, at least not much, but there are a few options to change your diet. There are minor adjustments that require absolutely no time to implement. Here are three simple but effective dietary changes you can make:
Avoid Cooked Breakfasts
The body is already in cleansing mode first thing in the morning. As a result, it’s important to skip hot, fried breakfasts first thing in the morning, as this goes against the body’s normal desires. Eat small breakfasts first thing in the morning, such as fruit, to fill your stomach and help you eat less.
Alternatively, porridge with flaxseeds or pumpkin seeds is a good option. Both of these seeds are high in omega-3, which is beneficial for the joints and can help combat stress and brain diseases including Alzheimer’s and Dementia (another type of omega-3 is fish). So skip the fried breakfasts in the morning and go with something lighter on your stomach.
5 Ways to Lower Sodium in Your Diet to Change Your Life
Reduce your portion sizes
When your mind is preoccupied, you seem to lose track of what you eat and how much you feed. You’re preoccupied with job deadlines, interviews, and meetings, so you don’t keep track of how much you’re fed. You can effectively correct this by merely growing the scale of your portions. You won’t overeat if you limit your food consumption, because you’ll be eating just what your body needs.
One of the most common sources of obesity, acidity, high cholesterol, and diabetes is overeating. You will drastically decrease the chances of developing one or more of these disorders by consuming smaller servings. Along with that your portion sizes, try eating more slowly to better know when you’re finished and to savor the flavor of your meal.
Drink more water
Although caffeine can keep you awake and alert in the short term, the additional sugar dose you get from it is not. Coffee is an artificial stimulant, so avoid drinking if you can. If you simply must have sugar, try to avoid it or reduce the volume. Additionally, have a water bottle with you and take occasional sips from it to maximise the amount of water you drink during the day. Throughout the day, the water will keep you hydrated and refreshed, reducing the need for caffeine and other stimulants.
You can enjoy a much healthier and more nutritious lifestyle by making these minor yet easy dietary changes. Contrary to common opinion, maintaining a balanced lifestyle does not necessitate major lifestyle changes. Small changes, such as the ones mentioned in this essay, may have a significant impact on your health and quality of life. The goal is to stay with them, resist temptation, and maintain consistency.
