The Negative Side Effects of Intermittent Fasting

There are some negative things that come with intermittent fasting

so one of the first negative side effects that you’re probably going to experience is you’re going to feel a lot hungrier especially in the beginning you’re probably going to be or irritable and you’re going to feel hungry and you’re just not going to like it but this is just an adjustment period your body will get used to it there’s a two to four week period where your body adjusts to your new way of eating so you just have to be patient in the meantime make sure that you’re eating enough nutrient-dense foods even if you’re not ready to healthy foods at least eat one nutrient-dense meal out of the day make sure that it’s packed with enough protein enough fiber enough fat enough nutrients to keep you full throughout the day so you’re not breaking your fast too early so make sure that you’re getting enough nutrient dense foods throughout the day because you’re hungry and hungry period will pass I promise give it two to four weeks

another negative side effect that you may experience is you’re going to feel cold but this is a good thing I mean it’s not fun to be cold but being cold is a good thing that means that intermittent fasting is working basically what’s happening is your blood flow is being increased your fat stores which helps to move the fat to your muscle which then helps your muscles to burn the fat as fuel which help you to lose weight so it’s not necessarily a bad thing to be pulled but it does suck to feel cold so make sure that you’re bringing extra jackets with you wherever you go and extra layers if you have to or if you’re at home you can always take a warm shower or warm bath or you can always try sipping on some warm coffee or some warm tea to help you warm up but like I said this will pass as well but if you’re continuing to feel cold for a very long time I would like you to check with your doctor and get your iron levels checked because low iron can make you feel cold as well.

another negative side effect of intermittent fasting is having low energy your body is not used to having such little amounts of meals throughout the day your body’s used to having five six seven meals a day and your body is like um excuse me where’s all my meals so your body’s going crazy giving you low energy but this will pass as well so don’t worry about it but in the meantime make sure that you’re eating enough nutrient-dense foods and getting what you need if you feel like you can’t get enough nutrients throughout the day try supplementing your nutrients for me what I like to do is I like to take athletic greens these have 75 different vitamins in it so you can take it in powder form like this or you can take a multivitamin with the supplements that you need but make sure that you’re getting enough nutrients so you’re not feeling like you have low energy and can’t go throughout your day.

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Lastly another negative effect of intermittent-fasting are headaches now there are a whole bunch of different reasons why you can get headaches you can get headaches from caffeine with-drawl ,low blood sugar and also dehydration so for caffeine with-drawl if you guys feel like you can’t make it to your eating window and you just go crazy without caffeine you could try drinking some unsweetened green tea that has caffeine in it and that can hold you over until you can get your coffee if you guys have headaches from low blood sugar like I said throughout the whole video make sure that you’re eating enough nutrient-dense foods and if you’re getting headaches from dehydration make sure that you’re drinking enough water with electrolytes or you could have pink Himalayan salt or Celtic salt you can put that in your water and drink it if you don’t want to dump that and your water and drink that and have that nasty taste for a long time you can just put some on your hand and lick that off or you can put some underneath your tongue and drink that throughout the day but you don’t have to put it completely in your water and drink that you can always just quickly lick it off and drink it I know it sounds really weird but it gets the dawn faster and makes it easier.

So those are my tips for you guys to help you guys throughout this negative part of intermittent fasting.

Digital Minimalism Technology as A TOOL not a Distraction for Healthcare Professionals

With the appearance of private computing and also the web, we have seen AN explosion of fantastic tools for productivity and connectedness. With all this new technicality, our lives were destined to be higher and our effectiveness in obtaining things done was gonna shoot through the roof.

Over the last many years, technology has become a lot of distracting than ever. Within the attention economy, advertising is king. Social media firms like Instagram / Facebook create extra money the longer you employ the platform and also the a lot of ads you watch. They need teams’ of sensible minds operating laborious to form their platforms as engaging and addicting as attainable. Between these social media platforms and notifications from instant messages, news-apps, and God is aware of what else, it’s solely natural that our capability for sustained attention and deep work has become more and more fragmented.

Once I was doing surgery residency, it had been straightforward to not to lose focus. Once you are within the hospital for many of the day and clean into the OR such you cannot even bit your phone for sterility reasons, it’s laborious to be passionate about your phone or perhaps look at your sensible watch. But once I quit surgery and did not have these formal constraints, I found myself obtaining distracted and checking my phone a lot of typically than i might like. I wished to remain connected with others and maximize the utility of social media and technology whereas at the same time minimizing the hurtful effects on my attention and my ability to focus.

Currently whereas my system continues to be not good and is ceaselessly evolving, these ar the systems and best practices I’ve found useful in having a healthier relationship with technical school. The biggest wrongdoer is after all, our phone. Likelihood is that you are reading this text on your phone, and if not, then it’s seemingly accessible at this terribly moment. for many folks, our phones ar perpetually by our sides, they are perpetually connected to the web, and they are deeply tangled with all aspects of our lives, each personal and skilled.

First, the default mode of operative for your phone ought to be to own all notifications disabled. after you install AN app and it inevitably asks you to grant notification permissions, deny that nonsense forthwith. Any notification you change may be a distraction, a variable reward leading to little hit that erodes your ability to focus. Be terribly intentional with wherever you change notifications. Phone calls clearly trigger a sound and visual notification on my phone. That is the core practicality of a phone. Text messages conjointly trigger a notification on the screen, however they are doing not play a sound, nor do they vibrate, and once I unlock my phone, there’s no badge icon on the particular Messages app. meaning I don’t get reminded that I even have uninformed text messages. Seeing it once on the lock screen is enough on behalf of me to grasp if it’s pressing or not. i do not want that badge icon reminding ME. If something, this badge icon simply causes you to feel the necessity to open the app to resolve that lingering notification, that small little bit of tension.

i do not have any email notifications as a result of email isn’t time sensitive ninety nine.% of the time, and if I see the message in 5 minutes versus 5 hours, it does not very matter. The other 2 notifications i buy ar word of the day definition from Daily wordbook and a reminder to journal each morning and night. currently I accustomed have all Instagram notifications disabled, then again I found myself checking the app a lot of typically to examine if I got a message, as a result of I typically use Instagram to message friends instead of text. however I currently treat Instagram identical method I treat text messages. DM’s from primary contacts lead to a home screen notification, however no badges and no alternative sounds or alternative notifications. i do not get notified if somebody likes a post, or comments, or accepts my follow request, or something like that.

Next, let’s cite what quantity you employ your phone. If you tell yourself to use your phone less, you most likely will not. the key to discipline is not making an attempt to brute force a can power of steel. Rather, you wish to place in situ the systems that facilitate your required outcomes. If you wish to drink a lot of water, it’s less effective to inform yourself to drink a lot of water. It’s simpler to stay a bottle crammed and near. Together with your phone, identical principle applies. On the iPhone, i take advantage of Screen Time to trace what quantity i am mistreatment numerous apps. For humanoid, the equivalent is Digital Well-being. I’ve set limits for myself on bound apps, like Instagram or WhatsApp, to make sure i do not waste an excessive amount of time there. However if the limit is just too aggressive, i am a lot of seemingly to only over rule it and appear anyway. however if the limit is affordable, to Illustrate fifteen to twenty five minutes of Instagram every day, then i am a lot of seemingly to stay with it. Finally, wherever is your phone in respect to you moment to moment? One in all my friends incorporates a wireless charger for his phone on his table, right below his monitor. If any notification cracks, he sees it forthwith. If he desires to senselessly scroll on Facebook, his phone is correct there. This is often nice for the monkey mind, however not thus nice for your productivity.

I don’t have my phone on my table once i am operating unless i am creating a call. It’s placed out of sight, either on the charger on the opposite aspect of space, or in another room altogether. In my room, I ne’er keep my phone on my night stand or next to my bed. It lives on a wireless charger on the alternative aspect of the space.

This has 2 functions. First, I will not be tempted to visualize my phone whereas in bed, that is very troubled for your sleep. And second, once my alarm burst within the morning, i am forced to urge up and that i cannot merely snooze whereas lying in bed.

When it involves limiting distractions on your PC, I even have 3 main recommendations.
First, optimize your notifications; similar to you probably did together with your phone. I really am perpetually on don’t Disturb on my PC, since notifications on this device ar nearly always a distraction and virtually ne’er helpful. i do not want message notifications on my pc once i am attempting to figure. Similarly, emails do not want notifications. If I batch emails within the morning and evening doubly every day, there is not any rush to urge to them any sooner.

Second, i like to recommend finding apps that assist you maintain focus by block distracting websites. however it seems these tools ar thus effective as a result of we regularly reflexively check sure websites. After we have an instant of dissatisfaction or a short challenge in our work, it’s too straightforward to urge an immediate relief of simply checking Facebook or loading up Insragram or your email. You are instantly created aware that you have strayed far from your work whereas on autopilot then you are forced to urge back on target.
Third, use full screen. I will be able to typically full screen AN app to confirm i am not distracted by different apps or icons or visuals on my screen.

With notifications and app icons out of sight and out of mind, I realize it easier to stay targeted and productive.
i do know individuals, and i am certain you are doing too, United Nations agency ar enthusiastic about their watch even as very much like they’re enthusiastic about their phone. Notification. Gotta check it! Since it’s on your body, the friction is thus low that it’s simply laborious to resist. Notifications, text-messages, emails, apps. By having such a large amount of options and providing price with varied functions, it paradoxically loses price as a tool then becomes a distraction. the opposite issue is that analog watches ar merely much more stunning. i really like the craft and art of a pretty watch, even a lot of thus if it’s historical significance with automotive sport or aviation or voyage.

Thanks for reading this text guys. I hope i will be able to See you again

Unheard & Unexpected side Effects of eating Fast Foods

Today, we’re going to be talking about the dangers of fast food, and nine unexpected side effects of eating fast food.

 

I guarantee, some of these are going to surprise you. We know that fast food, today, is destroying a lot of people’s health. Of course, everybody knows things like obesity but a lot of people don’t know about these other side effects.

 

Talk about some of the side effects and surprising things about that are in our fast food today, number one here, meat that isn’t really meat. You know, it’s interesting how public, who, by the way, is said to eat three fast food meals a week, What’s sad is that, due to government subsidies of genetically modified and, let’s just say, conventionally farmed foods, it often is most affordable for a family on a budget to feed their kids fast food to get their bellies full. So, we’re not trying to be critical for the sake of being critical, but you need to understand that the issues of eating fast food long-term go way beyond the “Super Size Me” documentary. But, when it comes to meat that isn’t meat, shouldn’t it surprise us when we see an advertisement from a fast food restaurant, “Now made with real chicken”? I mean, like, “Now made with real chicken.” And even the real chicken that it’s made with, if you see how they’re produced, it’s not so real at all. Now, the good news is, we’re seeing things change due to consumer education. You don’t have to feel stuck. you know what’ll change the restaurants? If we stop going to them. They’re going to wonder why, and they’re going to realize that we demand healthier options. And I’m seeing, slowly but surely, grass-fed meat. I’m seeing better choices. But, if you look at the meat industry, remember, years ago, they had that pink glue that was allowed to be added to take parts of steak and put them together? All of us have seen some video or photo of a fast food meal that’s like 20 years old and looks identical to what it used to. If your meat sits around for 20 years, or really, 20 hours and it looks the same, you’ve got issues. So, when you’re consuming fast food, the meat isn’t really meat, and even if it is real meat, it’s not meat the way it’s supposed to be.

You know, when you look at a chicken breast, it has a very specific structure. When you look at some of these chicken, you know, chicken balls or nuggets, or whatever they’re called, it doesn’t really look like chicken inside. So, just know what you’re eating. It may not actually be what you think it is.

 

Number two here, drugs in factory-farmed meats. Now, Jordan, I know you and I both feel this. You know, when I drive by a truck and you see chickens in cages that are this big, cramped down, can’t move, you know, most of those chickens, before that, they were in a pen and they were being drugged up with steroids and growth hormones and other chemicals. And so, again, drugs in our factory-farmed meats, these are in a lot of the foods we’re eating. And, I remember, when I first opened my clinic, I had young women coming in, having their menstrual cycle like nine years old and ten years old. It shouldn’t be for another, you know, four or five years or so, and why is that? All of the hormones and chemicals in our meat and milk supply today, the effects on our hormones today are devastating.

 

Number three; let’s talk about cancer-causing fries. I do, contrary to popular belief, I like French fries. I mean, there’s a way to make healthy French fries. We disciplined ourselves and trained our body to want what’s good for it, but we’re not opposed to the taste of delicious crispy potatoes, right? when you consume French fries that are deep-fried, when you have a carbohydrate that comes into contact with an oil that probably shouldn’t be heated to that amount, you’re getting things such as AGEs, advanced glycation end-products. what do AGEs do? They cause you to age. They’re really a cross-caramelization of carbohydrates and fats that can be very much of an issue. Also, the hydrogenated oils, or the overly heated polyunsaturated plant oils are carcinogenic and difficult to get out of the body. I know the fries are good, there are carcinogenic, or cancer-causing, substances in the fries. I didn’t even mention some of the other elements that cause fries to be able to last so long, maintain their color and freshness, because it is not a natural process. You’ve got to get off the fries or buy organic fries. You can buy organic frozen fries, or slice potatoes. You can put olive oil on them, cook them in coconut oil, and cook them a little longer.

 

Number four, poisonous packaging. one of things, I know of, some of the organic things that you were working on in terms of supplementation, the packaging, so healthy you can eat it or plant it as seeds, that was pretty awesome. Talk about the opposite here, poisonous packaging. We obviously know, one, a lot of these glues are issues. You know, some of the glues they use in packaging actually contain compounds that are toxic to the body when you inhale them, let alone eat them. Also, we know so many things today are made in plastic. We know a lot of the liners in cans have Bisphenol-A, which has been shown to be an endocrine disruptor, also creating kidney related issues and liver toxicity. So, again, when you’re using some packaging today, you really want to make sure, ideally, see if it’s in BPA-3 or in glass containers, or at least containers to where they’re not as toxic. And this is also where, just in general, buying organic can be better.

 

So, let’s talk about sweeteners, sweeteners have side effects. They’re almost in almost everything. There’s no ingredient list or macronutrient nutrition facts declaration. Now, if you ask your fast food restaurant, they are mandated to give you the calorie content, the fat, the nutrition of your item, but guess what? You don’t want to know, and what you don’t know will hurt you. Some of the sodas that you get at fast food restaurants have 8 to 12 teaspoons of sugar, and it’s not even sugar, it’s corn syrup, which is worse than sugar. High-fructose corn syrup, terrible for the liver, etc. And now there are diet sweeteners, which we believe are even worse than that. Pink, yellow, blue packets, i believe can cause brain issues. i believe they can cause gut issues, immune issues. There’s really no good way to consume some of these sweetened beverages. When you get into the desserts at fast food restaurants, they not only contain sweeteners, they contain chemicals, the ice cream etc. I see all these commercials have these smoothies that are all these crazy colors that you know don’t occur in food. I bet some of those smoothies have 40, 50, 60 grams of sugar per serving. Ask your fast food restaurant and see. It’s pretty scary. That is a cocktail that can absolutely lead you down a road you do not want to go.

We know that a lot of these sugars today contribute to cancer, obesity, diabetes, insulin issues which can affect every hormone in your body. Migraine-trigger sauces, you know, many of these products today, crazy enough, still contain things like MSG, monosodium glutamate and I mean, that’s just one. There are so many other things that they’ve added, and created, and put in products today, you know, many of the gluten-containing compounds people have triggers to. So, the big thing here is, make sure it’s real food. When you’re looking at your sauces, flip over the bottle. It should have a shorter ingredient list. You should be able to read and understand what’s in the container and what’s in the food you eat.

 

Number Seven, inflammatory oils. You know, every fast food restaurant you go to, for the most part, is using vegetable oils which are high in polyunsaturated fats, which are very sensitive to heat. When you heat these oils, it really creates oxidation, which, we know this, when you take a bite out of an apple, it starts turning brown, that’s oxidation. When somebody, as they age, starts to get brown spots on their skin, that’s, in a way it’s, you know, oxidation internally in the body. Inflammatory oils are one of the worst, along-with processed sugar, for causing inflammation and oxidation in your body, which is related to, pretty much, every disease out there, especially heart disease, diabetes, and cancer. Stay away from these inflammatory oils and switch to healthier oils, like coconut oil, ghee, and avocado oil.

 

When you subject your children or yourself to eating fast food, I would say that the biggest issues, there are three, there are probably 20, but blood sugar leading to metabolic syndrome, fatty liver, and diabetes, I’ve seen it happen, number one. Number two, brain issues. So, when you’re dealing with all these chemicals ,blood sugar going up and down, you’ve got serotonin issues, you’ve amyloid plaque issues, which means depression, Parkinson’s, Alzheimer’s, all of that, right, and then gut issues. If you eat a fast food meal, there may be 100 ingredients in there, and I wonder how many of them are food. But, this is a big one. There are a lot of people out there that are very concerned about our environment, and I will tell you this. Fast food restaurants and a lot of our industrial food supply is destroying the environment. You and I have been talking about this for a month, really delving into how to regenerate our planet. But, the environmental destruction of monocrop agriculture that’s required for all the breads, grains, cookies, pastas at fast food restaurants, pizza dough, etc., it’s rampant. Then, you add the meat, and the animal foods on grains, corn, soy, etc. So, all of that leads to that barren erosion you’re seeing on the screen because we are destroying our forests, we are forced to grow crops that require added chemicals, particularly petrochemicals where we’re using our oil supplies up, and ultimately, it is leading to issues. The sprays have GMO. We didn’t even mention the glyphosate exposure, the pesticide exposure, from consuming the breads, etc. This is a cocktail for disaster. At the end of the day, our population’s growing, more people are eating fast food, and the Earth’s resources are being destroyed. If you don’t care enough about your health to stop putting money in the pockets of fast food restaurants, care enough about our planet. At the end of the day, we need to be producers, not just consumers. And I didn’t know this. I was just like anybody else

 

But, I came to the realization that we absolutely have to leave the world in a better place, and it’s not just cliché. and the truth is, eating fast food, actually is contributing to the destruction of the planet, where eating real food, especially organic foods, whether it be an apple, or brown rice, or whatever it is, can actually help in healing the planet. So, again, stay away from the things I wrote down in this article. These are, for many people, you may not realize, or didn’t realize, all of the side effects of eating fast food. This is just scratching the surface of some of the side effects of what these things can do in your body. Thanks for reading.

From last few weeks, I realized that, for me, my personal professional fulfillment comes down to three things, autonomy, expectations and people. So, what do I mean by that?

Well, first is AUTONOMY; if you feel like your work actually matters, you’re going to be a lot happier than if you feel like your work just does no one any good. So, for example last Friday in the operating room, I had a lot of autonomy. We were doing some simpler cases, therefore, as the new resident, the attending and the other residents were comfortable letting me take charge and do most – almost all of the case actually. And that’s pretty huge, I wasn’t expecting that, and that was awesome, I really enjoyed it.

The next point was EXPECTATIONS; If you go into a day expecting that you’re going to get out at, you know, 6:00 AM and you’re there until 8:00 PM or 9:00 PM, you’re going to be really annoyed after 6:00 PM. So, don’t do that. Expect for the worst and when things aren’t as bad as you were expecting, you’re just going to be a lot happier. Likewise, if you expect yourself to have a lot of autonomy in a case or for a case to go a certain way and it goes south or you know, you mess up, someone gets mad at you or whatever it is, if you’re so caught up in your expectations for good or for things to be great, then when the going gets tough, you won’t be able to adapt and you won’t be happy.

And the last and final point comes down to PEOPLE, right? So, there’s a place to anyone in every profession. When people are choosing specialties in medicine or medical college, often times what you gravity towards are those specialties that have like-minded individuals where you feel like you get along, you click well et cetera. Now, there’s nothing wrong with that but you have to be careful because people at one institution for example, like a medical college, may have a certain culture being a certain way, but when you go to another institution, they may be completely different. So, you have to be careful to acknowledge and understand the influence of people on how you perceive your work. Think back to your classes, if you have – if you are with your best friends and even the – the most mundane class, it instantly became fun, right? So, the same thing applies here. Try to find people that you do enjoy working with. So, when I was ranking my residency positions, how I got along with residents and attendant’s was very important to me because I was going to be working with these people for the next six years. If you do find a group of people that you click with, then absolutely by all means, you know, maximize it, and try to join them, enjoy yourself, and push each other to improve.

Hey Guys, recently, I’ve been receiving this question a lot and it’s, “How do I stay productive, motivated, on the grind et cetera?

First of all, let me say that I am human, we all have good days and we all have bad days. I don’t wake up every single morning ready to work. Now, before I go to the three things that help me the most to stay motivated, let me first say that work-life balance is key. I don’t believe in just grinding it out day in and day out all the time. I believe in spending your time wisely. So, work, grind it out and then play, enjoy yourself, relax, and get recharged. What I think is a huge waste of time is when people try to do both at once. So, you know, like my roommates back in college would watch TV while working on an assignment for school. And you’re not really getting that much work done because you’re distracted by the TV, you’re not in flow, you can’t concentrate and at the same time, you’re not really relaxing because while you’re watching TV, you’re working. So, in my opinion, I think it’s a waste of time. If you guys disagree with me, I’d love to hear your comments down below.

Now, on to those three things that helped to keep me motivated.

Number one is; I LOOK TO PEOPLE WHO INSPIRE ME OR PEOPLE THAT I ADMIRE. One of those people would of course be Elon Musk. That guy is probably a Martian and he’s trying to get back home. Sometimes we have to ask ourselves is he even human, right? So, when I’m doing something that is particularly challenging or people are telling me I can’t do it, it’s impossible, I say, “Hey, Elon Musk was able to start this company, that company, you know, he is saving the world in this way and that way. If he did all that, I’m pretty sure I can do this one tiny little thing in comparison. That’s one way that I kind of re-frame my own challenges and my own obstacles and it helps me to get inspired and to get motivated.

So, I talked about this biomedical incubator, and this is an example where my friends were a little skeptical, some of them didn’t want to help because they said, “Well, I don’t know if it’s really going to work.” And, I approached many different faculties. A lot were supportive but there were three, I remember that just straight-out told me, “This can’t be done, we’ve tried before, don’t waste your time, don’t waste our time.” And, that sucked to hear but at the same time, this is what I wanted to do. I wasn’t going to take ‘no’ for an answer. I was at least going to try and I said, “Hey, if Elon Musk can do all these things, I can start a biomedical incubator.” And fast forward one year, it’s well-established, we got funding, it’s successful and it’s constantly growing. So, look to people who inspire you and use that as motivation in overcoming your own challenges.

Number two, and I’m sure a lot of you guys will agree with me on this one is MUSIC.If I am having a slow morning, if I’m not pumped and energized, I will just turn on, you know, maybe one of my gym playlists or one of these songs that always gets me amped and that will help shift my energy to something more enthusiastic, pumped, you know, ready to go, ready to tackle the day. And I think that starting the day off on the right foot is so important. So, most mornings I usually do start with either a podcast or some music that puts me in a good mood.

And number three, this is possibly the most powerful motivator for myself, and that’s REMEMBERING THAT I’M GOING TO DIE. We’re all going to die one day and I think that the looming presence of death is a great motivator in life. And I don’t mean to sound really dark when I say this, but we all are going to die and just remembering that helps me think that if I’m not spending my time deliberately every day, if I’m not, you know, effective and efficient with my work and then effective with my relaxation and being present and spending time with my loved ones or doing things that I enjoy, I’m not getting that time back.

All right guys, I hope you found those three tips useful. Let us know in the comments below, what do you use to stay motivated? I’d love to read it. And as always, thank you for reading guys.