Benefits of Magnesium Citrate – We live in a time when our health is becoming progressively worse. Many diseases and ailments are now being attributed to stress, lack of sleep, or our hectic lifestyles. As such, it’s no surprise that people are turning to natural remedies and supplements to improve their quality of life. One supplement that has gained popularity over the last decade is magnesium citrate.
Magnesium is essential for normal brain function, muscle contraction, nerve impulses, bone metabolism, and hormone secretion. The body stores only a relatively small amount of magnesium, which means that daily intake is important. Magnesium citrate is a form of magnesium that is easily absorbed and digested.
The benefits of magnesium citrate include improved cardiovascular health, reduced risk of stroke and heart disease, increased energy levels and enhanced athletic performance.
Magnesium citrate is a natural supplement that has been around for centuries. It’s also known as magnesium oxide. What exactly does magnesium citrate do?
Magnesium citrate contains 75 mg of elemental magnesium per tablet. This mineral helps build strong bones and teeth, aids digestion, supports blood pressure and regulates body temperature.
Magnesium citrate is a safe and effective treatment for constipation. Constipation can cause stomach cramps, bloating, gas, diarrhea, and other digestive issues. For those who suffer from chronic constipation, magnesium citrate can provide relief.
Benefits of Magnesium Citrate: Strong Bones & Teeth
1. Bone Health
Citric acid is an electrolyte used for its antioxidant properties and helps stimulate bone mineralization (the formation of bones). Magnesium supplements have been shown to improve bone density, increase levels of calcium in urine, and reduce the risk of osteoporosis. Magnesium is also necessary for the proper functioning of the muscles and nerves.
2. Tooth Health
The same studies mentioned above show how magnesium supports good oral health. Magnesium is also involved in the production of collagen, the protein that makes up teeth and gums.
Benefits of Magnesium Citrate: Hypoglycaemia & Diabetes
In addition to its role in helping bones stay strong, magnesium citrate is used medically to help people who suffer from hypoglycemia (low blood sugar). In fact, it is one of the best supplements for treating diabetes.
A study conducted at the University of Toronto showed that magnesium citrate was able to improve the symptoms of hypoglycemia in diabetic patients. Patients were given either magnesium citrate or a placebo pill for six weeks. At the end of the trial period, those taking magnesium citrate experienced lower levels of glucose than those taking the placebo.
The researchers suggest that magnesium citrate could potentially be used to treat not only diabetics but also individuals suffering from hypoglycemia due to other causes.
Benefits of Magnesium Citrate: Regulate Body Temperature
In today’s society, high temperatures pose a threat to our health. Most people have experienced feeling hot and uncomfortable at some point in their lives. If we do not take care of ourselves, we could become ill and have serious complications. One way to keep yourself cool is to drink plenty of water. But sometimes, you may need something more than just plain old H20! If you’re looking for something to help keep you cool, you might consider magnesium citrate. Here’s what you need to know about this popular mineral.
How Magnesium Citrate can regulate Body Temperature?
Magnesium citrate is a type of salt commonly sold in drug stores. When taken orally, it dissolves easily and provides a concentrated dose of magnesium for fast absorption. The magnesium helps regulate body temperature by increasing perspiration and sweating. You can find magnesium citrate supplements in many forms including liquid tablets, capsules, powders, and liquids.
Benefits of Magnesium Citrate: Blood Pressure
Blood pressure regulates the amount of blood flowing throughout our bodies. In order to have proper blood flow, our cardiovascular system requires adequate amounts of blood vessels. These blood vessels are protected by the endothelium, which is composed of cells lining the inner surface of blood vessels. When we consume foods rich in magnesium, the endothelial cells remain intact, protecting the blood vessel wall. As a result, the blood vessels remain strong and do not become damaged.
Benefits of Magnesium Citrate: Helps Lower Cholesterol
Cholesterol is produced naturally by our bodies, however, if cholesterol levels become elevated, they may contribute to heart disease. One way to lower cholesterol is to consume foods high in magnesium. A study published in the Journal of Nutrition showed that people who consumed magnesium-rich foods had significantly decreased levels of total cholesterol and LDL (bad) cholesterol.
Benefits of Magnesium Citrate: Protects Against Heart Disease
The American Heart Association recommends consuming at least eight servings of fruits and vegetables per day. Fruits and vegetables are rich in antioxidants, which help protect against free radicals. Free radicals cause damage to our cells and can lead to serious conditions such as cancer. Antioxidants work together with magnesium citrate to reduce the risk of heart disease.
Benefits of Magnesium Citrate: Reduces Stress Levels
Studies show that magnesium supplementation reduces levels of cortisol, a hormone released during times of stress. Cortisol increases blood sugar levels and causes us to crave sugary food items. Chronic cortisol release over time negatively affects our immune systems and contributes to weight gain and obesity.
Benefits of Magnesium Citrate: Promotes Weight Loss
A 2014 study published in the journal Obesity Reviews indicated that supplementing diets with magnesium is helpful in promoting weight loss. Researchers theorized that the inclusion of magnesium could increase satiety and decrease hunger.